The Start Well Preconception Program is a free preconception health program designed to help you get healthy before pregnancy — whenever you’re ready. You’ll receive screenings and education, along with practical guidance on lifestyle changes that can support your health before conception.
Community Health
Community Health
Screening
What to Expect
The program, led by a multidisciplinary care team of registered nurses, midwives, community health workers and doulas, offers coaching and support in a community-based, small cohort experience so you can learn and connect with others in a supportive setting.
- A healthy you supports a healthy pregnancy. Comprehensive screenings — including A1C, glucose, cholesterol, Body Mass Index (BMI) and blood pressure — plus personalized education help you build a strong foundation before pregnancy.
- Preparation, without the pressure. Pregnancy advice can feel overwhelming. In a supportive, cohort-based setting, we provide trusted education and personalized guidance on topics like nutrition and exercise to help you build healthy habits.
- Plan ahead. Start with your health. Your health today shapes tomorrow. Participants receive free ovulation kits and pregnancy tests to help support your journey between sessions
- Soft launching your mom era. Even if you’re not ready right now, we’ll help you focus on your health and prepare on your timeline. Whether you’re just starting to think about pregnancy or actively planning with a partner, we’re here to support you every step of the way.
How the Program Supports You
Through a combination of screenings, education and coaching, the Start Well Preconception Program provides practical tools and personalized guidance in a supportive community setting.
Participants receive:
- Comprehensive health screenings
- Education focused on lifestyle changes before conception
- Coaching from registered nurses, midwives, community health workers and doulas
- Free ovulation kits and pregnancy tests
- Support in a small cohort experience
- Referrals to a primary care provider or Ob-Gyn when needed
- Connections to community resources that support health, transportation, nutrition and other needs
Build a Strong Foundation Before Pregnancy
A healthy you supports a healthy pregnancy. Your health today shapes tomorrow. Whether you’re just beginning to think about pregnancy or actively planning with a partner, this program helps you focus on your health and prepare with confidence — on your timeline.