Empowering Health With Community Events, Classes And Support Groups
Knowledge is powerful — especially when you can apply it to your day-to-day life. At Luminis Health, we offer free classes on numerous health topics, from quitting smoking to managing diabetes.
We tailor our classes to the people in the room. We don't simply tell you to eat more veggies, we help you adapt the meals you already love, be it empanadas, barbecue or curry.
In addition to health classes to help you avoid disease, we also offer guided workshops for those who are struggling with managing a new or chronic condition.
At these support groups, you'll meet others living with the same challenges. You'll be amazed by how much collective wisdom there is in your community. And you'll feel empowered to share what you've learned with others.
Our community educators come from a range of diverse backgrounds and embrace the rich cultures of the communities we serve.
Sign Up for a Class or Support Group
We offer preventative health classes to help you avoid disease, perhaps one that runs in your family. We also offer support groups for those who have been diagnosed with a chronic condition.
Our free classes and support groups are upbeat, engaging, and all about building community. Sessions might run every week or once a month, depending on the topic.
We also offer one-time classes on topics like mental health challenges and nutrition. These classes are a great chance to get answers to your important questions, learn some life-changing tips and gain cheerleaders in your health quest.
Depending on the time of year, we offer classes on topics like:
- Eating healthy.
- Quitting smoking.
- Losing weight.
- First aid.
- Beating anxiety and depression.
- Breathing better with chronic obstructive pulmonary disease (COPD).
- Managing diabetes.
- Breastfeeding your baby.
Check our calendar to see more information on the classes and support groups we're currently offering. If the class you're looking for isn't running, please check back later, as we frequently update our calendar.
Please note that some of our sessions that run over several months are only open to new participants at the beginning. That's because each class builds on information shared in previous classes. Don't worry — if you've missed this one, we'll open another session soon!
Bring a Luminis Health Speaker to Your Community
Are you a leader at a community, faith-based or educational organization? Are you noticing many of the people you work with are struggling with the same health challenges? Maybe that's anxiety, eating healthy or managing a common health condition?
Consider having one of our community health advocates speak with your organization. You help to spread the word about the event, and we'll bring the engaging talk or workshop to your community. We'll work with you to tailor the information we share to your community's specific needs. We even offer some classes in Spanish.
If you're interested in organizing a speaker, please share more about your organization and your community's needs by filling out community outreach request form.