- Surgery, WellnessGeneral Page Tier 3BlogIf you’re one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel like, well.....a pain in the neck! From lifestyle changes to medications, several approaches can help. But when chronic back and neck pain interferes with your daily life and keeps you from the activities you love, it may be time to talk to your doctor about other options, including surgery. Understanding your options for treatment and working with a specialist who will build a treatment plan just for you can make the process less overwhelming. Understanding causes of chronic back and neck pain The CDC says nearly 40 percent of U.S. adults report having back pain. Neck pain impacts fewer people but is still common, affecting 15 percent of the population. Pain can range from dull and constant to sharp and sudden, and typically, lifestyle changes and traditional therapies help. However, chronic back and neck pain — which lasts for months or even years — is usually caused by a specific event like an accident or fall, or changes in the spine due to age or a medical condition, and often requires surgery. The right treatment for you depends on the cause of your pain. Your doctor will conduct a full examination, including diagnostic tests like X-rays and scans, to better pinpoint the source of your pain, so they can best treat it. Lifestyle changes In some cases, you can improve back and neck pain with lifestyle changes, such as: Eating an anti-inflammatory diet that includes calcium and vitamin D for strong bones Maintaining a healthy body weight to reduce stress and strain on your neck and spine Practicing good posture when sitting or standing Sleeping on your side with a pillow between your knees Staying active with regular exercise to increase strength and balance Wearing comfortable shoes with a low heel If pain limits your daily activities, a physical or occupational therapist can help you learn how to move safely. And while bed rest may seem like a good idea when you don’t feel your best, it’s important to note that it can make back and neck pain worse. Traditional and complementary approaches Your doctor may recommend additional back and neck pain treatment, including over-the-counter pain relievers, anti-inflammatory drugs, pain medications or muscle relaxers. In addition to traditional treatments, you may also benefit from complementary approaches such as tai chi and yoga. Surgery If you’ve tried everything else and are still in pain, surgery may provide relief. Surgical approaches to relieve neck and back pain range from minimally invasive to more complex open surgeries, and include: Fusing portions of the spine Removing bone spurs of the vertebrae of your spine Removing part of a herniated disc to relieve pressure Replacing damaged discs Stimulating the spinal cord Widening areas of the spine to relieve pressure on nerves Before surgery, one of our neurosurgeons will give you a thorough evaluation to make sure you’re a good candidate. They’ll review your medical history, the cause of your pain, your symptoms and your level of support after surgery. Your doctor will review the risks and benefits of the procedure with you so you can make an informed choice. Each surgery is tailored to the individual and their lifestyle and activity goals. Expert care for your chronic pain is within reach If you haven’t been able to find relief from chronic back or neck pain, reach out to Luminis Health Neurosurgery today. We’re ready to help you find relief from your pain and get you back to feeling your best. Authors Dr. Christopher Taleghani is internationally recognized as a leading minimally invasive surgeon specializing in complex spine and brain conditions. At Luminis Health, Dr. Taleghani treats disorders of the brain, nervous system, and spinal nerves.
- WellnessGeneral Page Tier 3BlogBuilding a healthier future for all means ensuring that every community has the resources and support needed to thrive. National Black HIV/AIDS Awareness Day (NBHAAD) serves as an annual reminder of the ongoing fight against HIV/AIDS in the Black community. Human immunodeficiency virus (HIV) is a virus that attacks the body's immune system and acquired immunodeficiency syndrome (AIDS) is the most advanced stage of HIV. By raising awareness, promoting prevention, and expanding access to care, we can empower individuals and create a future free from health disparities. Since 1999, NBHAAD has aligned with Black History Month to celebrate the achievements surrounding HIV testing and prevention, and education, while addressing the disproportionate impacts of HIV/AIDS on Black individuals. It’s a day to celebrate progress, foster education and empower individuals to take control of their health and support those living with HIV/AIDS. Impact Despite representing 12% of the U.S. population, Black individuals account for nearly half of the nation’s population living with HIV/AIDS. This stark disparity stems from systemic barriers such as inadequate access to education, testing resources, healthcare and the pervasive effects of inequities. NBHAAD was created to confront these challenges and inspire change. According to the National Library of Medicine, HIV incidence among Black women is more than 20 times higher than among white women. The HIV Surveillance Report states that if current HIV rates continue, “one in two Black gay men who have sex with men will contract HIV in their lifetime.” Additionally, more than 60% of Black transgender women surveyed reported living with HIV. This data demonstrates the importance of targeted resources and support to combat the negative impacts of HIV/AIDS on the Black community. Education Understanding how HIV is transmitted is key to reducing risk and taking steps to protect yourself and others. HIV is transmitted through contact with certain infected body fluids, including: Unprotected vaginal or anal sex Sharing needles, syringes, or other injection equipment From parent to child during pregnancy, childbirth, or breastfeeding HIV symptoms include fever, chills, rashes, muscle aches, sore throat, and fatigue. These symptoms can occur within 2-4 weeks after exposure. Testing If you believe you’ve been exposed to HIV, getting tested promptly is essential. Knowing your status empowers you to take control of your health and helps prevent the spread of the virus. The Centers for Disease Control and Prevention (CDC) offers HIV testing kits that can be ordered online, allowing individuals to learn their status in the privacy of their own homes. Order a kit or find local testing locations on the CDC website. The Maryland Health Department provides free HIV testing kits, along with information about local services and care providers. Learn more. Early detection and treatment prevent the spread of HIV and improve health outcomes. If you test positive for HIV, it’s important to schedule an appointment with your primary care provider, who can help you access treatment and specialized care. At Luminis Health, our Primary Care team is here to support you every step of the way.
- Heart Care, SurgeryGeneral Page Tier 3BlogWhile grocery shopping with his wife over the summer, John Cryan ran up a set of stairs from a parking garage and started to feel faint. He doesn’t remember blacking out but recalls waking up inside his car. His wife called 911, and an ambulance took him to Luminis Health Anne Arundel Medical Center (LHAAMC).At the hospital, lab results showed a high troponin level, indicating a heart attack. John met with Scott Katzen, MD, medical director of the cardiac catheterization laboratory at LHAAMC, who recommended coronary artery bypass grafting (CABG).Shortly after, John consulted with David Caparrelli, MD, Chief of Cardiac Surgery. Dr. Caparrelli explained that he could use an innovative surgical instrument to freeze John’s nerves, blocking pain signals to the brain and thus aiding in John’s recovery from open heart surgery. This technique, pioneered by Dr. Caparrelli and the team at Luminis Health, has provided long-lasting pain relief for more than 100 patients, and Luminis Health is one of the only hospitals in the country to offer this treatment. John and his wife agreed that surgery with Dr. Caparrelli was the right next step.“In some cases, you meet a surgeon once and never see them again. Dr. Caparrelli checked in on me multiple times and made me feel like I was his only patient,” John says.After surgery, John received a bottle of Tylenol for any discomfort. Six months later, he has yet to open it.“With many health care options, there’s an upside and a downside. In this case, there was only an upside. I recovered quickly and didn’t need pain relief medication,” says John.By October, three months after surgery, John realized he felt better than he had in 20 years. Now, six months post-operation, he completes an hour of cardiovascular exercise and walks his dog in the woods every day.Happily retired from a successful career in international banking, John enjoys a change of pace, spending summers on the Severn River in Annapolis. This season is especially meaningful to him, thanks to the life-saving care he received from Luminis Health.If you or a loved one needs heart surgery, visit Luminis.Health/HeartSurgery to learn about our treatment options.
- News & Press ReleasesGeneral Page Tier 3Blog(ANNAPOLIS, MD)— Luminis Health, the region’s premier healthcare organization, has been recognized by the Maryland General Assembly with a special citation for its longstanding commitment to providing healthcare services to lawmakers during each legislative session. The honor was presented to Luminis Health CEO Tori Bayless during a special recognition on the House floor, highlighting the organization's dedication to serving 1.8 million people across Anne Arundel and Prince George’s Counties, the Eastern Shore, and beyond. “Thank you to our state legislators for this recognition and their unwavering support and partnership in improving the health and well-being of the communities we serve,” said Tori Bayless, CEO of Luminis Health. “This honor is a testament to our extraordinary team of clinicians, caregivers, and staff who are committed to delivering high-quality, patient-centered, and accessible health care, by exemplifying our RISE Values--Respect, Inclusion, Service, and Excellence.” As part of its continued commitment to public health, Luminis Health was proud to partner with Delegate Anne Healey to relaunch the Maryland General Assembly’s annual Blood Drive on the same day as the recognition. The event, paused due to the COVID-19 pandemic, returned this year to support local patients in need of blood. “Every blood donation has the power to save lives,” said Delegate Healey. “This initiative is deeply personal to me because my own son’s life was saved by multiple blood transfusions. By donating blood, we directly support our community and help ensure that patients receive the lifesaving care they need.” Luminis Health’s Blood Center Team facilitated the collection of donations by stationing its donor bus outside the House Office Building. All donated blood will stay local, supporting Luminis Health’s hospitals, emergency departments, and patients undergoing both routine and critical treatments. “Donating a pint of blood can save up to three lives,” said Tori Bayless. “On behalf of Luminis Health and Delegate Healey, thank you to everyone who donated and gave the gift of life during this important event at the State House.” Anyone interested in donating blood or host a blood drive in the community can visit the Luminis Health Blood Center website to learn more.
- Heart CareGeneral Page Tier 3BlogYour heart is more than just a muscle—it’s the engine that keeps your body running. With every beat, it pumps oxygen-rich blood to your organs. But what happens when this vital system starts to break down? Heart disease can develop quietly, showing only subtle signs before becoming a serious threat. A new report by the American Heart Association reveals cardiovascular disease remains the leading cause of death in the United States. The tricky part? The early warning signs aren’t always obvious and can vary based on factors like age and gender. Recognizing them early could make all the difference Types of Heart Disease Heart disease is an umbrella term for several conditions that affect the heart’s ability to function properly. The most common is coronary artery disease (CAD), which occurs when the blood vessels in your heart narrow, making it harder for blood to flow properly. However, heart disease isn’t just about clogged arteries. Faulty heart valves can force the heart to work harder, while electrical malfunctions can cause arrhythmias—irregular heartbeats that may lead to blood clots, strokes, or heart failure. Some people are also born with congenital heart disease, which affects the heart’s structure from birth. Understanding these conditions is the first step, but recognizing the symptoms and catching them early is crucial to protecting your heart health. Early Warning Signs of Coronary Artery Disease (CAD) CAD makes it harder for blood to reach your heart and other parts of your body. If the artery blockage is severe, it puts you at risk of a heart attack. CAD/heart attack warning signs include: Chest pain or tightness (often described as sharp, squeezing, or a feeling of pressure, like an elephant sitting on your chest). Pain in your jaw, neck, throat, upper belly, back, or one or both arms. Unusual fatigue or shortness of breath (especially in women). Cold sweats, often with nausea or lightheadedness (more common in women). Women are more likely to have “silent” heart disease, meaning they may not experience obvious symptoms. When symptoms do appear, they are often mistaken for the flu, stress, or simply the effects of aging. Unlike men, who typically experience chest pain during physical activity, women are more likely to feel discomfort while resting. The risk of CAD increases for women around age 50, when estrogen's protective effects decline, while men typically see their risk rise in their 40s. Early Warning Signs of Heart Rhythm Problems (Arrhythmia) Arrhythmias cause your heart to beat too fast, too slow, or irregularly. Symptoms can include: A fluttering feeling in your chest. A racing heartbeat. Dizziness, lightheadedness, or fainting. Shortness of breath. Chest pain (though it’s not always the main symptom). Early Warning Signs of Heart Valve Problems Your heart has four valves that open and close to keep blood moving. Issues with these valves—whether they’re narrowing, leaking, or not closing properly—can cause: Fatigue or a lack of energy. Shortness of breath. Swollen ankles and feet (from fluid buildup). Dizziness or fainting. Chest pain (though it’s not a common early symptom). Don’t Wait to See a Doctor If you notice any heart disease symptoms, it’s important to see your primary care doctor right away. They might refer you to a cardiologist, who might prescribe heart medications, create treatment plans, and, if needed, refer you to a specialist or surgeon for advanced care. To learn more about our cardiology services or to schedule an appointment, visit Luminis.Health/Cardiology or call (443) 481-6700. Taking care of your heart starts with understanding it—don’t ignore the warning signs! Authors Dr. Salvatore Lauria, MD, is a board-certified invasive cardiologist with a special interest in congestive heart failure and preventive medicine.
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