The excitement of a new year brings the opportunity to reset and prioritize your well-being. While many of us make New Year’s resolutions, it can be tough to stay on track long term, even with plenty of motivation in January. At Luminis Health, our vision is Living Healthier Together, and a big part of that is partnering with our community to support healthy habits year-round. That’s why we’re sharing practical advice to help you keep your resolutions and feel your best throughout 2026 and beyond.
Setting small, realistic goals is essential. Here are a few recommendations:
You don’t have to be a gym rat
We all know that exercise is key to a healthy lifestyle; but too many of us think we have to run a half marathon, spend hours at the gym or lift more than a hundred pounds. The truth is much simpler — every bit of movement helps. Aim for 20 to 30 minutes of exercise or moderate activity each day. Even a short walk, especially after a meal, has been shown to offer major health benefits.
Try finding activities you actually enjoy, like dancing, gardening or playing with your kids. The best exercise is the one you’ll keep doing. Plus, regular movement boosts your mood, reduces stress and helps you sleep better — benefits that make it easier to stay active all year long.
Eating healthier doesn’t have to be complicated
If one of your goals is to lose weight, it’s easy to think the solution is a popular weight loss drug or the latest fad diet. But remember the old adage — “eat your fruits and vegetables”? It’s 100 percent true.
If you are hungry, eat. Remember to be mindful of what you’re putting into your body. Try to fill half your plate with fruits and vegetables, and aim for a variety of colors throughout the week. The more colorful your meal, the more nutrients you’re getting. A good goal is to include at least three colors at each meal. And don’t forget to stay hydrated, sometimes your body can confuse thirst with hunger.
Spend less time on your devices
You know that old saying—there are never enough hours in the day? It’s no secret that our phones take up a lot of time. According to recent studies, Americans now spend an average of more than five hours a day on their phones. Here are some “smart” ways to cut back in 2026:
- Create “no phone” zones: Let your family know devices are not allowed at the dining table or at bedtime.
- Set limits on social media: Use built-in phone settings to track screen time and set daily limits.
- Replace scrolling with movement: When you feel the urge to check your phone, take a short walk, stretch or chat with a friend instead.
- Be aware of AI: Artificial intelligence is becoming a bigger part of our daily lives. From schoolwork to shopping and even health advice, it can be a great tool when used wisely. But don’t rely on it too much or let it replace real human connection. Talk with your children about using AI responsibly and help them understand both its benefits and its risks.
Try mindfulness
Put down your phones, and pick up mindfulness. This simple practice can help reduce stress, boost your mental and physical health, and bring more fulfillment to your daily life.
Try these easy activities:
- Take a mindful walk: Notice the sights, sounds, and smells around you as you move.
- Practice deep breathing: Inhale slowly through your nose, exhale through your mouth and focus on your breathing for one minute.
- Do a body scan: Pay attention to how each part of your body feels, from your head to your toes.
When you decide to pick your phone up again:
- Try an app: Mindfulness apps can walk you through deep breathing, short meditations and other simple practices to help you get started.
See your primary care provider
Haven’t been to the doctor in a while? Now’s the perfect time to book an annual wellness visit. Having a primary care provider helps you prevent future illness, manage existing chronic conditions, and reduces health care costs.
It’s easier than ever to book an appointment with Luminis Health. Find a provider at Luminis.Health/PrimaryCare.
Best wishes for a healthy 2026 as we continue Living Healthier Together.
