- Behavioral Health, WellnessGeneral Page Tier 3BlogYou’ve probably heard about the nationwide debate on the safety of food dyes. The Food and Drug Administration (FDA) has proposed phasing out artificial food dyes by 2027. It has left parents with many questions. The hard truth? If you’ve noticed your child building up nervous energy or getting cranky after a bright red candy or neon-yellow sports drink, it’s likely a reaction to the dyes. In fact, studies have shown kids with attention deficit hyperactivity disorder (ADHD) may be more sensitive to food dye compared to other children. But here’s the good news: Increasing awareness of how your kids respond to dyes, along with ideas for limiting exposure to them, can go a long way toward keeping your family healthy. What are food dyes? Food dyes are chemicals added to foods and drinks to enhance their color. You’ll often find them in candy, cereal, sodas, sports drinks, fruit snacks and even healthier foods like yogurt. In the United States, the most common food dyes include: Red 3 Red 40 Yellow 5 Yellow 6 Green 3 Blue 1 Blue 2 These dyes are usually made in a lab using synthetic materials such as petroleum. They don’t provide the body with any nutrients; they are there solely to make foods and beverages more visually appealing. How do food dyes affect behavior? Food dyes can affect a person at every age and stage of life, but they seem to affect growing children most significantly. According to researchers, there’s a strong connection between food dyes and behavior problems like hyperactivity. This means your children may have trouble sitting still, focusing on tasks or staying calm after eating foods with dye. It’s important to remember though, that all children are unique and react in different ways. Some feel fine after; others are more sensitive; and some have an actual allergy to dyes. For this reason, it’s important to pay attention to any changes in your child’s behavior after eating or drinking foods with dyes. How do dyes affect the body? The link between food dyes and health is still being explored. But scientists suspect that food dyes affect several physiological functions, including brain function, hormone levels and the immune response. Children who are sensitive to food dyes may experience bothersome symptoms like: Anxiety Headache Hyperactivity Irritability Itchy rash Trouble focusing Some recent research also suggests that certain dyes can disrupt the balance in your child’s gut and cause inflammation, which is the body’s way of reacting to something it dislikes. Over time, this can make it harder to maintain good health. Children who are allergic to food dyes will experience more severe—and sometimes life-threatening—symptoms like: Breathing trouble Dizziness or fainting Feelings of impending doom Hives Low blood pressure Sudden and debilitating headache Swelling in the face, lips, tongue or throat Tightness in the chest If your child has mild reactions to food dyes, it’s important to talk with a doctor right away. A skilled care team can help you pinpoint the cause of your child’s symptoms and create a plan to help manage them. Your doctor may also connect you to an allergist for specialty care if needed. More severe and concerning reactions may point to a dye allergy. Seek emergency care right away or call 911 if your child has severe swelling, trouble breathing, faints or has chest pain. What can we do about it? Fortunately, you can take steps to protect your family. Start by: Increasing your awareness about food dyes and how your child responds. Planning meals and snacks around dye-free foods, such as fruits, veggies, eggs, oatmeal and other unprocessed foods. Reading labels on packaged foods and drinks to eliminate ingredients like Red 40, Yellow 5 and Blue 1. Talking to your child’s school about offering snacks that don’t have artificial dyes. Trying dye-free brands of their favorite foods. Many companies are using natural colors like beet juice, turmeric or carrots. We’re in this together Food should help us feel good, both inside and out. If your child experiences symptoms after eating or drinking, and you suspect dyes may be the culprit, our team is here to help. Our dietitians can help you identify which foods work best for your family and support you in making informed, nourishing choices. If you’re concerned that food dyes may be affecting mental health or behavior, our behavioral health specialists can help you understand, manage and prevent related challenges. Authors Colleen Kiley, MS, RD, is a lead diabetes educator for Luminis Health Diabetes and Endocrine Specialists. To make an appointment, please call 443-481-6700.
- Pregnancy & Birth, Women's Health, News & Press ReleasesGeneral Page Tier 3BlogAnnapolis, MD – At a celebratory ceremony attended by community leaders, clinicians, and advocates, Luminis Health unveiled its new TeamBirth program today at Luminis Health Anne Arundel Medical Center. The event marked an advancement in perinatal care, aimed at improving birth outcomes and reducing infant mortality across Maryland. With this launch, Luminis Health becomes the first health system in the state to implement this proven model of care.TeamBirth is an evidence-based initiative that promotes transparency and teamwork in perinatal care. At its core is a simple yet powerful tool: a planning board in each birthing room that allows patients, nurses, midwives, and physicians to align on care plans, share updates, and make decisions together. While aspects of this communication already occur, TeamBirth introduces greater consistency, clarity, and accountability. It enhances existing care practices by standardizing communication and fostering a shared approach, empowering teams to deliver safer, more respectful, and continuously improving care tailored to each patient’s needs. “TeamBirth is about making sure every patient has a voice during one of the most critical and joyous moments of their life,” said Dr. Monica Jones, system chair of Luminis Health Women’s and Children’s Service Line. “By fostering open communication and shared decision-making, we are adding another layer of safety and empowerment to the childbirth experience. Our teams are committed to delivering exceptional quality patient-centered care, while advancing birth equity for everyone who seeks our services.”Despite advances in modern medicine, the U.S. continues to face alarming rates of maternal and infant mortality overall. Luminis Health has taken significant steps in recent years to address the maternal health crisis and reduce disparities in care, including:Requiring implicit bias education and training for all maternal care staffImplementing strategies to reduce C-Section ratesEncouraging the use of doulas and nurse midwives to provide continuous, culturally responsive support during laborLaunched CenteringPregnancy® programs in both Anne Arundel and Prince George’s Counties to improve prenatal care through group-based education and support“At Luminis Health, we believe that by using evidence-based programs and listening to the people and communities we serve, we can end the maternal health crisis,” said Tori Bayless, CEO of Luminis Health. “Eliminating maternal and infant mortality is one of the bold goals outlined in our Vision 2030 strategic plan, and our teams remain dedicated to expanding access at every level of care.” Today’s event featured remarks from Luminis Health executive and clinical leaders and patient advocates, a demonstration of the TeamBirth toolkit, and opportunities for attendees to engage with members of the labor and delivery team. The announcement took place in the Rebecca M. Clatanoff Pavilion, which is celebrating its 30th anniversary this year. Since 1995, the Thomas J. Frank Family Birth Center has been a trusted space for families, where more than 145,000 babies have been born, making it one of the busiest birth centers in Maryland and a special part of the community. The TeamBirth program is fully funded through the generosity of long-time supporters of the hospital. “We are deeply grateful to our generous donors whose support makes innovative programs like TeamBirth possible,” said Sherry Perkins, president of Luminis Health Anne Arundel Medical Center. “Their gifts directly enhances the quality of care we provide and help us better serve the families in our community—a community we’ve proudly served as a trusted place of care for more than 120 years.” Luminis Health also plans to implement the TeamBirth model at Luminis Health Doctors Community Medical Center in Lanham when it adds inpatient obstetric services. Scheduled to open in 2028, the new women’s health center is expected to deliver approximately 2,000 babies a year once fully operational.Implemented by Unravel Healthcare, TeamBirth was developed by Ariadne Labs, a joint center for health systems innovation at Brigham and Women’s Hospital and the Harvard T. H. Chan School of Public Health in Boston, MA.
- WellnessGeneral Page Tier 3BlogYour health should be a top priority, and having a primary care provider (PCP) can make a big difference. Think of your PCP as your go-to health partner—someone who helps you stay well, manage ongoing issues and connect you with specialists when needed. Still, many people avoid going to the doctor. Whether it’s due to fear, discomfort or simply a busy schedule, it’s easy to let routine care slip through the cracks. But delaying care can lead to missed opportunities to catch issues early and stay on top of your health. Studies show that having a PCP is essential to staying healthy. According to the American Academy of Family Physicians, people who have a PCP tend to manage chronic conditions better, spend less on healthcare and feel more satisfied with their care overall. Whether your PCP is a doctor, nurse practitioner or physician assistant, they can help with most of your healthcare needs. Why Regular Visits to a PCP Matter Having a PCP isn’t just about convenience—it can lead to better health outcomes, including: Better Prevention: Each year, about 70% of adults with a PCP receive their flu shot, compared to just 42% of those without one. This simple action can be lifesaving, as the flu causes an estimated 12,000 to 51,000 deaths each year in the United States. Early Detection: The more your PCP knows about you and your health, the easier it is to catch issues early, when they’re easiest to treat. For instance, regular blood pressure checks can spot hypertension before it leads to heart disease. Lower Hospitalization Risk: Studies have shown that those with a PCP are less likely to be hospitalized for chronic conditions, like diabetes, asthma or heart disease, thanks to ongoing support and care. The Extra Perks Consistent Care: Seeing the same provider over time helps build trust and makes it easier to talk openly and feel truly understood. Better Communication: Over time, you’ll feel more at ease sharing your concerns and following their advice. Improved Health Outcomes: Regular care from a PCP is linked to lower death rates and better chronic disease management. Cost Savings: Preventive care, like checkups and vaccines, can help you avoid costly ER visits or hospital stays down the road. Ready to Take Charge of Your Health? Seeing a PCP regularly is one of the best things you can do for yourself. But the truth is, checkups are easy to put off. According to Prince George’s County Health Department data, only 83% of county residents have a regular PCP, below the statewide average of 87%. That means thousands are missing out on consistent, preventive care. Life gets busy, and healthcare often takes a backseat until something feels urgent. That’s why having trusted care nearby is so important—it helps make your health a priority before problems arise. Right now, 42% of Prince George’s County residents travel outside the county for care. Luminis Health is working to change that by recently opening primary care practices in District Heights and Greenbelt—making it easier to get the care you need, closer to home. This matters more than ever. Prince George’s County has higher-than-average rates of Type 2 diabetes, with many cases going undiagnosed. Early detection by a primary care provider is key to effectively managing this condition, leading to better long-term health. Let us be your health’s best ally. At Luminis Health, we’re here to be your partner in wellbeing, helping you reach your goals and build a healthier future for you and your family. Your health journey starts here—and having a primary care provider by your side makes all the difference. Find a PCP at Luminis.Health/PrimaryCare or call 301-927-0088 to schedule an appointment. Authors Layne Lesnau, is a Luminis Health nurse practitioner and practices in Prince George’s County.
- Behavioral Health, WellnessGeneral Page Tier 3BlogKids have busy lives…and so do you! If you and your children feel overwhelmed by summer activities like sports, camps, chores and more, it might be time for a mental health day. I like to call them ‘Family Skip Days.’ According to the most recent Prince George’s County Community Health Assessment, almost a third of middle and high school students felt sad or hopeless enough that it impeded their normal activities. That’s why mental health days are just as important for kids as for grown-ups. While it might feel challenging to fit one of these days into our busy schedules, it’s important to prioritize mental health and wellbeing to help the whole family recharge. What are the signs? While everyone feels down at times, you might consider a mental health day if your child is feeling persistent sadness or showing frustration that does not match the situation. Remember, summer should be fun. You can look out for these signs too: Changes in sleep or appetite Difficulty concentrating or completing tasks Increased irritability or anxiety Negative comments on social media Noticeable stress of feelings of being overwhelmed Physical complaints (like stomachaches) without a clear cause Withdrawal from social activities Threatens to harm or kill oneself Many of these signs may be more obvious in teens, but harder to spot in younger children. Watch for signs like frequent, unexplained temper tantrums, persistent nightmares, or ongoing disobedience and aggression. Whatever the signs, children of all ages can benefit from mental health days. Tips for a successful mental health day with your child Mental health days should be fun and relaxing, not stressful. Here’s how I make these days easy to schedule and fun for my own family: Schedule wisely: Pick a day when your family has the fewest obligations to reduce the stress of rescheduling other events. Start the day strong: Sleep in and help your children pick out or make their favorite breakfast in their pajamas. Pick enjoyable activities: It will feel more special if your kids can help decide the activity. Consider giving them options that are local and budget-friendly to make the day easy on your wallet. Connect with your kids: Ask your child if there’s anything on their mind or if something is bothering them. You can talk while you’re cooking, playing or walking to a park. Rotate the time: If you have multiple children, rotate activities so that each child has some one on one time with you. Don’t be afraid to ask for help: If your child expresses feelings of anxiety, depression or other mood disorders, you may consider reaching out to a behavioral health professional. It’s okay that your kids are not okay. If you think that your child could benefit from meeting with a behavioral health professional, you can book an appointment online without a referral at Luminis.Health/BehavioralHealth. For urgent matters, visit the Behavioral Health Urgent Care at Luminis Health Doctors Community Medical Center in Lanham. At the urgent care, walk-in appointments are available Monday through Friday, from 7:30 AM to 3:30 PM. Lastly, the most important thing is to get out of the house and enjoy your time together. Put away the phones and turn off the TV and game consoles. A mental health day is not about checking out, it’s about checking in with your child and being present without any distractions. Authors Dr. Jesselina Curry is the System Medical Director for Ambulatory Behavioral Health Services at Luminis Health.
- CommunityGeneral Page Tier 3BlogSetting off fireworks is a fun and festive way to celebrate July 4. But fireworks and other explosives can also be dangerous. According to the U.S. Consumer Product Safety Commission, fireworks-related injuries send around 230 people to the emergency room around July 4. Risk of fireworks injuries is highest for children ages five through nine. Don’t let your celebration turn into tragedy. Here are some of the most common fireworks-related injuries that doctors treat around this holiday, and what to do if you or a loved one is hurt. Hand burns A hand burn is the most common injury from fireworks. A minor or first-degree burn causes redness and mild pain. More serious second-degree burns cause blisters, while the most serious third-degree burns cause white or blackened skin and possible numbness. If you have a first aid kit at home, now is a good time to make sure it’s up to date with over-the-counter pain medicine, cloths, burn pads and Aloe Vera gel for cooling down minor burns. If it’s a major burn that requires a trip to the emergency room, you can use a plastic wrap to protect the injury while you wait for treatment. Never pick up a firework that hasn’t ignited, and keep a bucket of water and a charged hose nearby. Other hand injuries Fireworks can cause other hand injuries including cuts, torn tendons and broken bones. In the case of a serious hand injury, take off your jewelry, cover your hand with a clean cloth, put an ice pack on the injury and elevate your hand. Seek medical care immediately. Facial injuries Injuries can include broken bones and loss of facial tissue. If this happens to you, keep your head raised, cover the injury with a clean cloth, place an ice pack over it and get emergency care immediately. Eye injuries In case of an eye injury, get medical attention immediately. Don’t attempt to rinse out the eye, and avoid putting pressure on it. You should also avoid taking aspirin or ibuprofen, which thins the blood and may increase bleeding. And don’t apply ointment or other topical medication, which is probably not sterile. Remember to wear safety glasses when shooting fireworks. Hearing loss Sounds that are louder than 85 decibels can cause permanent hearing loss. Fireworks that are three feet away can be as loud as 150 decibels, so keep your distance. If you experience pain or ringing in your ears, make an appointment to see your doctor. Other risks Fireworks aren’t the only risky July 4 tradition. Sparklers burn at temperatures of about 2,000 degrees Fahrenheit, and can quickly cause clothing to catch on fire. Bottle rockets, firecrackers and Roman candles can also be dangerous if used incorrectly. Maryland generally bans private displays of fireworks, and a permit must be obtained for a fireworks display. Fireworks, sparklers and other July 4 favorites are not toys, so don’t treat them that way. Take proper care if you are going to be using these items, and have a safe and happy Fourth of July.
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