- Full-Range Foot and Ankle CareOur lower extremity team is solely dedicated to treating foot and ankle conditions and injuries. And from your first visit until you're back on your feet, we'll stay by your side. We offer:Extensive experience. Our foot and ankle surgery program is one of the busiest in the state. Our surgeons work hard to stay up to date on the latest advances. We do minimally invasive surgery that lessens your recovery time. We even have surgeons who specialize in total ankle replacement.Multiple specialties. A wide range of specialized health professionals belong to our foot and ankle team, from physician assistants to surgeons. For example, our podiatrists perform procedures like toenail surgery. They also design special shoes (to accommodate bunions, for example), and prescribe custom shoe inserts. These insoles correct the posture of the foot and relieve pressure.Access to more experts. If needed, we consult with specialists from our other programs. For example, physical therapy helps you manage pain and safely return to normal activities. We also work closely with Luminis Health's Orthotics Program. Orthotists custom-make devices like braces. Plus, they teach you how to use them correctly.ConditionConditions/Services/Treatments PageWe bring together health professionals with advanced training and a wealth of experience in treating all kinds of foot and ankle pain.Common Foot and Ankle IssuesCarrying you through life can take a toll on your feet and ankles. When you're standing, your feet and ankles support your entire body weight. Activities like running place up to four times that much force on them. And in many parts of your feet and ankles, only a thin layer of skin protects your bones and nerves. All of this makes them vulnerable to issues.Common work- and sports-related injuries, fractures and deformities include:Achilles tendon rupture.Ankle and foot arthritis.Ankle and foot trauma.Bunions, hammertoes and claw toes.Congenital defects and acquired deformities.Fractures.Heel pain.Ligament sprains and tears.Pediatric and newborn deformities and injury.Plantar fasciitis.Post-traumatic reconstruction.Stress fractures.Tendonitis.The inner workings of these joints are complicated. Your feet alone are home to 66 joints and a quarter of all your bones. So diagnosing and treating foot and ankle problems requires very specialized knowledge and skills.That's exactly what our highly trained foot and ankle care team brings to your treatment. Our specialists have extensive experience treating problems from ingrown toenails and bunions to gout and clubfoot. We treat patients of all ages, from babies and teens to older adults.Whenever possible, we use non-invasive treatments such as physical therapy. Still, sometimes an operation is your best option. In that case, our surgeons use the latest methods. These reduce the time you have to spend in the hospital, if any. And after surgery, our physical therapists help improve pain and movement.0
- What to Expect?An echo is painless and there's usually no preparation on your part. We apply gel to your chest to help sound waves reach your heart. We move a transducer (wand-like device) around on your chest.The transducer connects to a computer that transmits ultrasound waves into your chest, and the waves bounce or echo back. The computer converts the echoes into pictures of your heart.ScreeningConditions/Services/Treatments PageCardiac imaging tests allow your doctor to get a clear picture of your heart and blood vessels. This allows us to see how your heart is working.Our heart specialists use the most advanced cardiac imaging technology to monitor, diagnose, and treat you. Here's an overview of a common cardiac imaging test.EchocardiogramOften called an echo, this test uses sound waves to create live pictures of your heart. Your doctor can see the size and shape of your heart, plus how blood pumps through the valves and chambers.Who gets an echocardiogram?An echo helps diagnose or monitor problems with your heart or heart valves and checks their severity.0
- We're here to:Educate you on how to live a healthy and full life with diabetes.Monitor your condition so we can catch and treat any complications at an early stage.Provide all the treatments you need, including medications, technology supports, physical therapy, nutrition counseling and more.ConditionConditions/Services/Treatments PageA diabetes diagnosis can be life changing. Let's face it, living with diabetes takes work and a commitment to learn. At Luminis Health, we give you the tools you need to control your diabetes, so it doesn't get in the way of your health or happiness. We empower you with knowledge and skills to live successfully with diabetes. Why Luminis Health Our diabetes team includes doctors, nurses, diabetes educators, registered dietitians, physical therapists, speech and language therapists and occupational therapists. We surround you just like a group of caring friends. We're there to problem solve with you, get you through the difficult times and cheer on your successes.0
- Cancer CareGeneral Page Tier 3BlogEating well during chemotherapy can help you maintain your weight and improve how you feel during treatment. A well-planned strategy and support from your cancer care team, can help you navigate any obstacles to maintain optimal health throughout treatment. You need more calories and protein during chemotherapy. Both cancer and cancer treatment increase the energy and nutrients your body needs, especially protein. Protein is important in helping you rebuild strength during treatment. Foods rich in protein and nutrients are the best choices during treatment, including: Beans Berries Bright orange fruits and vegetables Chicken Eggs Greek yogurt Leafy green vegetables Nuts and seeds Salmon Whole grains Chemotherapy may cause symptoms that can impact your ability to meet your nutrition needs. Chemotherapy targets rapidly dividing cancer cells. Despite its intended target, it often impacts healthy rapidly dividing cells as well, including those of your mouth, esophagus and the rest of your digestive tract. Because of this, digestive symptoms like mouth sores, heartburn and constipation are common. Medications given with chemotherapy can also cause side effects. For example, some pain medications can slow down the digestive tract making it difficult to digest food and have a regular bowel movement. The good news is your doctor expects and is prepared for these challenges. A registered dietitian can provide strategies, and help you plan a healthy diet that addresses your symptoms. Small frequent meals may help when you don’t feel like eating anything at all. Loss of appetite and early fullness are common side effects of chemotherapy. And if you don’t feel like eating, sitting down to a huge plate of salmon and greens isn’t exactly appealing. Here are a few ways to maximize the nutrients in your food: Add blueberries to a bowl of cereal Make grilled cheese on whole grain bread Mix chopped broccoli into mac and cheese Pump up chicken, tuna or egg salad with fresh celery and parsley Toss extra vegetables in a mug of soup Use peanut butter or avocado on toast Soups, stews and smoothies make great meals for getting in lots of nutrients. And smaller portions make eating and drinking seem less daunting. Focus on eating a few bites or drinking a few sips at a time. You can always get seconds if you’re still hungry. Take care in the kitchen to keep your food safe. According to the National Cancer Institute, it’s unnecessary to avoid all fresh fruits and vegetables during treatment. Research shows that general food safety practices reduce the risk of food-borne illness while allowing for a less restrictive diet. Food safety practices include: Washing hands Separating raw meat, poultry and eggs from other foods Washing fresh fruits and vegetables with cool water Avoid food buffets Mix up your routine to deal with taste and smell changes. Taste changes and smell aversions are also common during treatment. That’s because the tissues that line your mouth and nasal cavity are also lined with those same rapidly dividing cells impacted by chemotherapy. Identify your taste changes and add flavors to balance what you’re tasting using the FASS principle. FASS stands for fat, acid, salty, sweet. Patients experiencing taste changes may use these flavors differently depending on their specific tastes: Acids: Try something acidic, such as fresh lemon juice when food tastes too sweet Fats: Use nut butter or nut creams to help soothe mouth sores Salty seasonings: Add sea salt when food seems tasteless Sweeteners: Seasoning your food with natural sweeteners such as maple syrup or agave nectar, can help when your food tastes metallic or bitter Activity, fluids and fiber can help you stay regular. Bowel regularity is an essential part of staying well-nourished. Constipation can leave you feeling full even if you need to refuel. Loose, watery stool can dehydrate you. To alleviate discomfort, incorporate these strategies: Activity: Exercise and physical activity encourage movement of food products through the digestive tract. Fluids: Caffeine-free fluids, including water, herbal tea and unsweetened milk, help meet your body’s fluids needs. Soluble fiber: Soluble fiber holds water in the digestive tract and encourages soft stools. Good sources include peeled apples and pears, beans, peas, blueberries and oats. Talk to your doctor about your side effects. Side effects of chemotherapy are expected, and your doctor will have some options for making them better. Whether you’re dealing with constipation, heartburn or sores in your mouth, your medical team has strategies to improve how you feel so you can keep up with your nutrition. Inadequate protein and calorie intake can lead to muscle loss and treatment delays. Depending on your side effects, your doctor may suggest talking with a palliative medicine provider, who are specially trained to help you feel better. From appetite to energy and even your bathroom habits, they have an arsenal of tools, including medications, supplements and complementary therapies like acupuncture and massage. A registered dietitian is a great resource. Optimal nutrition during chemotherapy can help you feel good and maximize the benefits of your treatment. Treatment side effects may have you feeling a little out of sorts, but we’re here to help. If you would like more specific guidance, talk to your doctor about speaking with one of our registered dietitians today. Authors Monica Tomazic, MS, RD, CSO, LDN, and Maureen Shackelford, MS, RD, LDN, are registered dietitians specializing in oncology nutrition with Luminis Health Anne Arundel Medical Center.0
- Why Choose Us?At Luminis Health Physical Therapy, we'll help you prevent falls and maximize your mobility so you can enjoy an active, independent lifestyle. Reasons to choose us include:Our fall prevention expertise. We have certified fall prevention specialists. Plus, we partnered with our primary care team to develop our fall prevention program based on recommendations from national experts.Our extended hours and many locations. By offering more options for where and when to see us, we make coming for treatment more convenient. And when necessary, a therapist can visit your home, through our PT360 outpatient physical therapy program. In some cases, we also provide telehealth visits.Our patient satisfaction. You don't have to take our word for it about the quality of our care providers and the services we deliver. Ask our patients. They say they're highly likely to recommend us to friends and family.Our focus on your goals. We focus on patient-centered care. When it comes to our level of concern for patients' questions and worries, patients rate us very highly — 90%. And we get the identical grade for our efforts to include them in decisions and discussing treatment with them.Our partnership with other care providers. We're closely connected with primary care, hospital inpatient care and our PT360 outpatient physical therapy programs. We'll also stay in close touch with your referring doctor and consult other experts as necessary.TreatmentConditions/Services/Treatments PageWe assess fall risk in older adults, create customized fall prevention programs and treat balance problems. We also conduct wheelchair evaluations.Falls and BalanceMost of us want to continue living in our own homes as we age. But each year, one in four older Americans experiences a fall, which can threaten that degree of independence. For instance, 70% of older adults hospitalized for falls need home health care or nursing home care after hospital discharge.After a fall, fear of falling again can keep people from staying active or even leaving the house. But you don't have to accept falling as an inescapable part of aging. Our fall prevention and balance treatment specialists can help keep you standing firmly on your own two feet.0
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