- Behavioral Health, WellnessGeneral Page Tier 3BlogKids have busy lives…and so do you! If you and your children feel overwhelmed by summer activities like sports, camps, chores and more, it might be time for a mental health day. I like to call them ‘Family Skip Days.’ According to the most recent Prince George’s County Community Health Assessment, almost a third of middle and high school students felt sad or hopeless enough that it impeded their normal activities. That’s why mental health days are just as important for kids as for grown-ups. While it might feel challenging to fit one of these days into our busy schedules, it’s important to prioritize mental health and wellbeing to help the whole family recharge. What are the signs? While everyone feels down at times, you might consider a mental health day if your child is feeling persistent sadness or showing frustration that does not match the situation. Remember, summer should be fun. You can look out for these signs too: Changes in sleep or appetite Difficulty concentrating or completing tasks Increased irritability or anxiety Negative comments on social media Noticeable stress of feelings of being overwhelmed Physical complaints (like stomachaches) without a clear cause Withdrawal from social activities Threatens to harm or kill oneself Many of these signs may be more obvious in teens, but harder to spot in younger children. Watch for signs like frequent, unexplained temper tantrums, persistent nightmares, or ongoing disobedience and aggression. Whatever the signs, children of all ages can benefit from mental health days. Tips for a successful mental health day with your child Mental health days should be fun and relaxing, not stressful. Here’s how I make these days easy to schedule and fun for my own family: Schedule wisely: Pick a day when your family has the fewest obligations to reduce the stress of rescheduling other events. Start the day strong: Sleep in and help your children pick out or make their favorite breakfast in their pajamas. Pick enjoyable activities: It will feel more special if your kids can help decide the activity. Consider giving them options that are local and budget-friendly to make the day easy on your wallet. Connect with your kids: Ask your child if there’s anything on their mind or if something is bothering them. You can talk while you’re cooking, playing or walking to a park. Rotate the time: If you have multiple children, rotate activities so that each child has some one on one time with you. Don’t be afraid to ask for help: If your child expresses feelings of anxiety, depression or other mood disorders, you may consider reaching out to a behavioral health professional. It’s okay that your kids are not okay. If you think that your child could benefit from meeting with a behavioral health professional, you can book an appointment online without a referral at Luminis.Health/BehavioralHealth. For urgent matters, visit the Behavioral Health Urgent Care at Luminis Health Doctors Community Medical Center in Lanham. At the urgent care, walk-in appointments are available Monday through Friday, from 7:30 AM to 3:30 PM. Lastly, the most important thing is to get out of the house and enjoy your time together. Put away the phones and turn off the TV and game consoles. A mental health day is not about checking out, it’s about checking in with your child and being present without any distractions. Authors Dr. Jesselina Curry is the System Medical Director for Ambulatory Behavioral Health Services at Luminis Health.0
- General Page - Tier 2Together, We Advance Health and Healing The impact of philanthropy is felt throughout Luminis Health Anne Arundel Medical Center (LHAAMC) and across the broader region. Each of these philanthropy reports highlight the areas in which support from donors made an impact in 2024. Within the pages of these reports, you will find stories and statistics that demonstrate how donations and kindness are making a difference in the lives of our patients, their families, and our community at large, and why we need continued support. Our rich history of more than 120 years is also bolstered by strong philanthropic support. We take great pride in our many donors and friends who continue to step up to help inspire our work today and ensure our strength for tomorrow. Every gift to LHAAMC is put to work to make our great hospital even more extraordinary. Whether it is a one-time gift or ongoing annual support, philanthropic impact is hard at work everywhere at LHAAMC. We thank you for your continued generosity in our efforts to advance the health of the communities we serve. Together, we make a meaningful difference.0
- ResearchAbstractCushing's syndrome is associated with increased morbidity and mortality. Cardiovascular events, sepsis, and thromboembolism are the leading causes of mortality. Patient's with Cushing's due to a pituitary adenoma and those with Cushing's due to benign adrenal adenoma have relatively good survival outcomes often mirroring that of the general population. Persistent or recurrent disease is associated with high mortality risk. Ectopic Cushing's syndrome and Cushing's due to adrenocortical carcinoma confer the highest mortality risk among Cushing's etiologies. Prompt diagnosis and treatment, and specific monitoring for and treatment of associated comorbidities are essential to decrease the burden of mortality from Cushing's.2018-06-30Endocrinol Metab Clin North Am.2018 Jun;47(2):313-3330
- News & Press ReleasesGeneral Page Tier 3BlogAnnapolis, MD. — Luminis Health Anne Arundel Medical Center’s (LHAAMC) Emergency Department—one of the busiest in the state—has received the Maryland Stars of Life Executive Director’s Award from the Maryland Institute for Emergency Medical Services Systems (MIEMSS). The honor recognizes the ED team’s outstanding collaboration with EMS providers and their commitment to improving patient care through faster, safer emergency response.The Stars of Life Awards celebrate individuals and organizations that have made exceptional contributions to Maryland’s EMS system. LHAAMC’s Emergency Department was recognized for making it quicker and smoother to transition patients from EMS crews to the hospital team—ensuring patients receive timely treatment while enabling EMS providers to return to the field more quickly."Our team has reduced EMS turnaround times by more than 50% over the past three years, even as we’ve been seeing more and more patients," said Dennis Kelly, clinical director of LHAAMC’s Emergency Department. "This success is the result of implementing effective, data-driven strategies and the strong collaboration between our staff and EMS partners."With nearly 100,000 visits annually, LHAAMC’s Emergency Department is among the busiest in Maryland. As a trusted source of care in the community for nearly 125 years, LHAAMC continues to evolve to meet growing needs. The ED team’s efforts to streamline operations and improve communication with EMS partners have had a measurable impact on emergency care delivery in the region. "This recognition speaks to the extraordinary work of our emergency department and their deep commitment to collaboration, efficiency, and patient safety," said Sherry Perkins, president of Luminis Health Anne Arundel Medical Center. "We’re proud of our work with Maryland’s EMS system and appreciate the dedicated professionals who make this level of care possible every day. Through strong collaboration, we’re able to treat patients more quickly and help EMS crews return to the field to assist the next patient and family." Dr. Ted Delbridge, executive director of MIEMSS, visited the hospital along with other EMS leaders to present the honor to the ED staff. "I am extremely proud of our team members who provide high-quality care to our community 24/7,” said Dr. Michael Kent, medical director of LHAAMC’s Emergency Department. This honor reflects the hard work, knowledge, compassion and dedication of our physicians, nurses, technicians, volunteers, and all of our employees who strive for excellence every day."0
- Wellness, Heart CareGeneral Page Tier 3BlogDo you have high cholesterol? You’re not alone — millions of adults in the United States face this common but serious issue. High cholesterol increases the risk of heart disease, stroke and other chronic health conditions. In Prince George’s County, heart disease is the leading cause of death, underscoring the urgency of managing cholesterol levels. But how can you take control? At Luminis Health, we understand it’s not always easy. That’s why we’re here to explore the difference between “good,” “bad” and even “stealthy” cholesterol, review lifestyle changes that can help, and weigh the pros and cons of statin medications. Good vs. bad cholesterol Believe it or not, cholesterol isn’t all bad. Cholesterol helps build cells, create hormones and vitamin D, and aid in digestion. Problems can develop, however, when you have too much bad cholesterol or not enough good cholesterol in your bloodstream. In your body, cholesterol and triglycerides (fats from food, such as butter) combine with proteins to form lipoproteins, which travel to cells through your bloodstream. It’s likely you’ve heard of these, although perhaps by nickname: High-density lipoprotein (HDL) is often referred to as “good cholesterol” because its job is to move the bad cholesterol out of your arteries and into your liver, where it breaks down. Good cholesterol can be found in foods like nuts, fruits and vegetables, avocados, olive oil, oatmeal, beans and whole grains. Low-density lipoprotein (LDL), also known as “bad cholesterol,” causes fat to build up in your arteries, either restricting or blocking blood flow. Bad cholesterol is common in foods like red meats, processed meats and fried foods. Stealthy cholesterol is the common name for lipoprotein(a) or Lp(a). It’s often called “stealthy cholesterol” because high Lp(a) levels usually don’t cause symptoms and diet, exercise and cholesterol medication don’t affect it. It’s a genetic condition detected by a special blood test. You can have high cholesterol if you have too much LDL, too little HDL or a combination of both. Stealthy cholesterol is also quite common. According to the American Heart Association, one in five people worldwide has high levels of Lp(a). Whether you have high or stealthy cholesterol, you’re at an increased risk of experiencing heart pain (angina), a heart attack or a stroke. How to combat high cholesterol Certain lifestyle changes can help you keep your cholesterol in check, including: Eating a healthy diet that includes heart-healthy foods like vegetables, fruits, whole grains, fat-free or low-fat dairy, and protein-rich foods such as fish and lean meats. Exercising regularly — aim for 150 minutes each week. Limiting your alcohol intake. Maintaining a healthy weight. Quitting smoking. If high cholesterol is an issue for you, your doctor may also prescribe medications to decrease your levels of bad cholesterol, increase your levels of good cholesterol and/or reduce your levels of triglycerides. One type of medication, called statins, can do all three. The pros and cons of statins Unfortunately, you can still have high cholesterol, even if you maintain a healthier lifestyle or have recently made some positive changes. Many of us now take a statin, which is a class of medication that helps lower cholesterol. Statins work by blocking a substance your body uses to produce cholesterol, helping to slow the buildup of plaque in the arteries. Statins are especially beneficial for people who have already had a heart attack or are at high risk due to conditions like diabetes or high blood pressure. In addition to lowering cholesterol, statins may also have anti-inflammatory effects that further protect the heart and blood vessels. However, it’s important to be aware that statins can come with potential side effects, such as: Constipation Diarrhea Fatigue or sleep issues Headache Increased blood sugar Liver damage Muscle or stomach pain Nausea or vomiting Rash You’re more likely to experience side effects from statins if you’re female, take other cholesterol-lowering medications, drink excessive alcohol or have conditions like hypothyroidism, kidney disease or liver disease. Certain medications and even foods (such as grapefruit juice) can also interact with statins. Your doctor can help you weigh the risks and benefits to decide if statins are right for you. The support you need, close to home If you suspect you have high cholesterol or are experiencing concerning symptoms, it’s important to seek expert medical screening and treatment. The faster you get a diagnosis, the sooner we can take steps to help you lower your risk for serious health complications. Find a primary care provider at Luminis.Health/PrimaryCare or call 301-927-0088 to schedule an appointment at our Greenbelt location. The Luminis Health Community Health team also offers free community clinics with essential screenings, including A1C testing, cholesterol and blood pressure screenings. For details about upcoming clinics, visit Luminis.Health/CommunityClinics. Authors Sufia Syed, MD is an internal medicine physician at Luminis Health.0
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