- Cancer CareGeneral Page Tier 3BlogWhere care extends beyond treatment Navigating cancer treatment is about so much more than showing up for appointments. Your cancer journey can affect every aspect of your life — keeping you from work, from your favorite activities and sometimes even from your loved ones. And while it’s sometimes hard to admit you need help, help is always close by. In fact, the Geaton and JoAnn DeCesaris Cancer Institute has built programs around all of your needs — physical, mental, financial, spiritual or emotional. Because we profoundly believe these programs will light the way to better outcomes. Learn more about our cancer support services and how they can help you. Genetic testing to help you find answers Your genes hold many secrets to your health. And we’re now better able to understand those secrets, thanks to genetic testing. Genetic testing and counseling services can help you and your family better understand cancer risks, allowing you to make informed and empowered healthcare decisions. You can count on us to help you decide if genetic testing is right for you and your loved ones. And our support won’t end after you get your test results. Together, we’ll review your options and give you the time, space and confidence you need to make the best decision for you. Financial counseling to help ease your worries Your most important job during cancer treatment is to get better. That can be hard when you’re worried about the financial impact of your care. Our financial counselors are here to lighten that burden. We’ll connect you and your family to financial assistance (if you qualify), explain confusing insurance requirements and benefits, and make a plan so you can stay focused on what really matters – getting back to all the people and activities you enjoy. Specialized care to help keep your body strong We’ll be at your side for every twist and turn — before, during and after treatment. Our physical, occupational and speech therapists will recommend safe and easy exercise and stretching routines to keep your muscles strong during treatment. And we’ll be here with proven rehabilitation programs to help you overcome any side effects after treatment, like lymphedema, swallowing trouble, pain and much more. What you eat and drink can also have a big impact on how you feel, but you may experience changes in your appetite and tastes that make it difficult to get the nutrition you need. Our registered dietitians and nutritionists are specially trained to help you overcome the unique obstacles that come with cancer treatment. Working closely with you, we’ll create a personalized eating plan that ensures you get all the nutrients your body needs. Social services to help support your unique needs Everyone copes with cancer a little differently. That means every patient needs different support. Our social services — which include financial assistance; connections to community resources or professional guidance for any of the physical, mental and emotional challenges that come with a cancer diagnosis — are far reaching and wide ranging, so you can find the help you need. Nurse navigators to help you keep it all straight Constantly navigating appointments, treatment plans and recommendations from your care team can become overwhelming. That’s why we’ll make sure you’re assigned a nurse navigator that can help you keep it all straight. Our team of nurse navigators will streamline your care and – just as importantly – offer up a comforting, consistent presence during a stressful time. We’ll take care of the details, while you focus on healing. Spiritual care to help your heart heal Spiritual health is so much more than religion. It’s about finding an inner peace that can help you and your loved ones achieve life balance. For you, that may include sitting in a chapel and praying. Or, it could mean meditation, volunteering, forgiveness or optimism. No matter your beliefs, our spiritual care team is here to help you and your family find that sense of calm. And we’ll start by listening to you and your needs. Palliative care to help you manage painful symptoms Sometimes, the hardest part of dealing with cancer is managing painful symptoms. And palliative care may be the answer. This important medical service helps relieve suffering and improve your quality of life during treatment. At the DeCesaris Cancer Institute, our palliative care team includes physicians, nurse practitioners, social workers and chaplains who share the same goal: Helping you and your loved ones. That support can look very different depending on where you on your path to healing. We’ll work hard to help you: Find ways to ease your pain and discomfort from treatment Create realistic goals for your care Communicate openly and honestly with your entire care team and family Bring family members together for productive conversations Coordinate care among treatment teams Bring peace and comfort during end-of-life situations Survivorship and caregiver support to help lift your spirit Your care doesn’t end when your treatments do. Because, believe it or not, sometimes ending treatment can be a little jarring. After all, you and your loved one have grown accustomed to regular appointments, meeting with doctors and having a nurse just a phone call away. Take heart in knowing you’ll continue to work closely with your primary oncology provider and primary care provider to ensure you stay healthy, well and strong. Cancer is a journey, and everyone’s path is different. Sharing your story, whether it’s as a cancer survivor or caregiver, can also go a long way in helping you (and others in your group) heal. Here, as a part of our survivorship or caregiver support program, you can connect with people in similar situations; who understand the challenges you face and can give you the safe space you need to process your emotions. We offer many different types of support groups, including groups for patients, survivors, family members. We also have support groups for specific cancers, including head and neck, lung, prostate and breast. We’re here to meet you where you are Sometimes, asking for help is the hardest part. And during a challenging time like a cancer diagnosis, it can be hard to even know what you need. We’ve built our support services for patients just like you. If you’re not even sure where to begin, let your nurse navigator, doctor or any member of your care team know what’s on your mind. We’ll take it from there, help you find the solutions and support you need. Call us anytime at 443-481-5800.0
- Infectious DiseaseGeneral Page Tier 3BlogCostumes, candy, spooky stories – whether you are young, or just young at heart, Halloween is a holiday many of us love to celebrate every year. But the coronavirus (COVID-19) pandemic has changed everything these last few months. Including our favorite holiday traditions. The Centers for Disease Control and Prevention (CDC) has issued guidelines that recommend against trick-or-treating this year, along with other high-risk activities, such as attending Halloween parties inside someone’s house, visiting indoor haunted houses or attending other large, crowded events. We may not be bobbing for apples together. But there are still things you can do to celebrate safely at home with your immediate family. Here are some ideas, courtesy of the CDC. Carve pumpkins with your family. Gather everyone who lives in your home together and have fun carving your spookiest jack-o-lanterns. Take pictures and share them on social media. You could even host an online photo contest and see which ones gets the most likes. Or, you and your neighbors could have a socially distant carving party and carve pumpkins on your front porches. Organize a virtual costume party. Thanks to Zoom and other technology platforms, you can still get together with your friends from the safety of your own home. Log onto your computer, dress up in your best Halloween costume, and let the celebration begin. Hold a Halloween scavenger hunt. Buy some Halloween treats and toys and hide them all around your home or yard for your kids to find. Have a movie night. Halloween is the best time to binge watch scary movies. Cuddle up on the couch and put on your favorite flick. You could even host a group virtual watch party. You could use Zoom and share your screen with your friends. Netflix, Hulu and Amazon Prime also have remote streaming capabilities. Outside is safer than inside Outdoor activities are safer than indoor ones, as long as you are following COVID-19 safety guidelines. That includes wearing masks, washing hands often and staying at least six feet apart from those who aren’t in your household. The CDC classifies several Halloween activities as moderate risk, such as going to a pumpkin patch or an apple orchard, visiting an open-air haunted forest or having a costume party outside. If you are going to be screaming, stay more than six feet apart. Setting up a table with individually wrapped treats at the end of your driveway or yard for children to take is also a less risky way to participate in Halloween. Make sure you wash your hands with soap and water for at least 20 seconds before and after you put together any goodie bags. Remember that a Halloween mask isn’t the same as wearing a cloth mask. Your mask should have two or more layers of breathable fabric, and cover your mouth and nose. It should not leave gaps around your face. Do not wear a costume mask over your cloth mask, as it may make it difficult to breathe and is a safety hazard. Most importantly, if anyone in your family is sick with COVID-19 symptoms—stay home. From all of us at Luminis Health, we wish you a healthy and safe Halloween with more treats than tricks. Author Jean Murray is the director of Infection Control at Anne Arundel Medical Center.0
- Community, GivingGeneral Page Tier 3BlogHoliday shopping season is upon us! But if the mall is too crowded for you this time of year, or you want something more unique than what you might find on Amazon, you might consider shopping local instead. At Anne Arundel Medical Center (AAMC), there are several options for you to do just that, while knowing your money is directly benefiting the hospital. “It’s retail therapy that gives back to the community,” said Catherine Pels, supervisor of AAMC’s gift shops. The gift shops, in addition to the Out of the Box consignment shop, raise about $300,000 annually for AAMC. They are also staffed entirely by the dedicated volunteers of the AAMC Auxiliary. The gift shops have around 50 volunteers, while Out of the Box has 53. The consignment shop, located on Bestgate Road in Annapolis, has grown so much in the past few years that store manager Jeanne Kayser says she could use about 20 more volunteers. “If we had more volunteers, we could extend (the hours) that we can do consignments,” Jeanne says. Here’s how you can shop for a good cause this holiday season. AAMC gift shops The hospital has two gift shops geared toward the public – the Beacon Boutique gift shop on the first floor of Hospital Pavilion North and the Bayside Beacon gift shop on the second floor of the Belcher Pavilion. Beacon Boutique is a more traditional hospital gift shop, with items for patients as well as seasonal merchandise. Bayside Beacon, a 6,500 square foot space stocked with clothes, jewelry, handbags and other lifestyle accessories, has morphed into a shopping destination for more than just patients. “This is more of a boutique shopping experience,” Catherine says. “It’s definitely a fun part of the Belcher Pavilion.” Typically, customers discover the shop while they are at the hospital getting treatment, then return later on. Employees, who receive a 10 percent discount, are also regular customers. Some popular brands the store carries include Barefoot Dreams, Scout, Spartina and S’Well. Lifeguard Press items, including licensed housewares, stationary and other accessories by Lilly Pulitzer and Kate Spade, are also top sellers. The store also carries work from local artists, including Liz Lind, Becky McVan, Kim Hovell and Joanie Nixon. Of course, holiday-themed merchandise is also sprinkled throughout the store. On Dec. 19, the store will hold its annual holiday madness sale, which is always a hit with AAMC staff, Catherine says. “People will be lined up at the door,” she says. The Bayside Beacon gift shop is open from 8 am to 4 pm Monday through Friday. The Beacon Boutique gift shop is open from 9 am to 6 pm Monday through Thursday, 9 am to 4 pm Friday and 11 am to 3 pm Saturday. Out of the Box By early November, Out of the Box was already brimming with holiday cheer. A local woman had donated eight Christmas trees, plus ornaments, wreaths and ribbons, in memory of her daughter. Born on Christmas, her daughter passed away last summer. “It’s definitely been therapeutic for her,” says Jeanne, adding the woman has spent hours decorating the trees for the store. Jeanne Kayser is the manager of the Out of the Box consignment store. Out of the Box, formerly known as The Clothes Box, has evolved since it moved from the hospital’s main campus to its much larger location on Bestgate. Before the move, around 70 percent of the items were donated and 30 percent were consignments. Today, about 60 percent of the merchandise is consignment – and it’s much more upscale, Jeanne says. The shift toward higher-end clothing and accessories happened after a volunteer donated some of her designer clothing. “And we thought, maybe we could raise the level of the store with these clothes,” says Jeanne, who began as a volunteer before becoming a sales associate and later, the store’s manager. Now, Out of the Box carries brands including St. John, Ralph Lauren, Jimmy Choo, Stuart Weitzman, Burberry, Cole Haan and more. The store only accepts items for sale that are in pristine condition. Out of the Box also carries accessories including handbags and jewelry, plus a wide selection of furniture and housewares. Consignors receive 40 percent of the proceeds from the sales of their items, while the rest goes back to AAMC. Donations that aren’t appropriate for sale are sent to the Emergency Department, for patients who might need a change of clothes upon leaving the hospital, as well as local charities. The store’s 12 Days of Christmas promotion begins Dec. 6 and features a new sale every day the store is open through Dec. 21. Customers will receive an email the night before each sale with all the details. To get on the store’s email list, stop by Out of the Box or call 443-775-5223. “Our customers tell us they look forward to finding out the next day’s sale,” Jeanne says. Out of the Box is open 10 am to 5 pm Tuesday through Thursday, 10 am to 4 pm Friday and 10 am to 2 pm Saturday. Volunteers accept consignments from 9:30 am until noon during the week. Donations are accepted any time during regular business hours. Follow Out of the Box’s Facebook page for updates and news of upcoming sales.0
- GivingGeneral Page Tier 3BlogWhen you make a donation to Anne Arundel Medical Center, your money goes directly to the programs you care most about and want to support. In 2016 alone, donations funded a campus-wide training program for nurses and technicians on the best ways to care for elderly patients, critical care training for the pediatric emergency department, and recovery chairs for joint replacement patients, just to name a few things. Donations also helped support more than $40 million in community benefits, including community health clinics, support groups, and more than 125 research studies to advance medical care in 15 different areas. “There are so many things that have contributed to AAMC’s growth and success, but our strong relationship with the community is one of which I am exceptionally proud,” says Jan Wood, president of the AAMC Foundation. “The community is not only our partner with regard to all the compassionate care provided within the hospital walls, but it’s also an example of the impact and power of philanthropy.” When you give to AAMC, you can direct your donation to support the area of care that matters most to you and your family. And it’s not just about large gifts – everyone and every dollar can make a difference. “Gifts ranging from $10 to $10 million have built our healthcare facilities, purchased equipment, funded education and training programs, hired leading caregivers, and so much more,” Jan says. “The generosity of our friends and neighbors — at every level — helps ensure the future of quality healthcare in our community.” If you’re looking to give back to AAMC this holiday season, here’s how. Ways to give to AAMC You can make a donation online, or mail your donation to the AAMC Foundation at 2000 Medical Parkway, Belcher Pavilion, Suite 604, Annapolis, Md., 21401. You also have the option of making monthly, quarterly or multi-year pledges. For more information, call the Foundation at 443-481-4747. The AAMC Foundation also accepts stock gifts, which might provide you a bigger tax benefit. Talk to your accountant or financial advisor to learn more. You can also give a planned gift. Examples include: Including AAMC in your will with a bequest. Establishing a charitable gift annuity to benefit you and/or a loved one. Naming AAMC as a beneficiary in your life insurance or retirement plan. Providing a gift of securities from your stock portfolio. The AAMC Foundation also has several societies for donors whose gifts reach a certain level. The Thomas I. and Peggy A. Baldwin Society is for individuals who make gifts of $10,000 or more each year to AAMC. For more information, call Briana Walsh at 443-481-4745. The Building Traditions Society is comprised of young donor members who give $1,000 per year. The society has raised more than $410,000 to support pediatric and NICU services, community clinic services, and behavioral health services. To join, call 443-481-4735. The Belcher Society is for those who make a planned gift of $100,000 or more to AAMC. For more information, call 443-481-4747. Corporate sponsorships AAMC partners with various organizations for programs and events every year. In 2016, AAMC received more than $700,000 in philanthropic support from community business partners across Maryland. To learn more about these partnership opportunities, contact Kelly Accinelli at [email protected]. Other ways to give this holiday season Donations don’t always have to be monetary. Another way to give back this year is by donating blood to AAMC’s Blood Donor Center. Every donation benefits patients at our hospital or in our community. Around 3,000 AAMC patients receive life-saving blood transfusions every year. If you’d like to donate, find an upcoming blood drive at www.facebook.com/AnneArundelMedicalCenter, or call the Blood Donor Center at 443-481-4215. You can also stay up to date on upcoming blood drives and events by joining the Blood Donor Center’s Facebook group. Visit www.facebook.com/groups/AAMCBloodDonorCenter and request to join the group. Originally published Nov. 27, 2017. Last updated Dec. 3, 2019.0
- Behavioral Health, Men's Health, Women's Health, WellnessGeneral Page Tier 3BlogYou’re in holiday overdrive, baking cookies, running to the mall and rushing back home to arrive before your out-of-town guests. Is the gift you want most for yourself a nap? That may be just what you need. The holidays are meant to be a season of peace, not pressure. Carving out some downtime—whether it’s to recharge with a nap, take a walk or even play a game with your family—can make your holidays less stressful. And by slowing down, you may even have more energy to host guests and tackle your holiday to-do list. What else can you do to de-stress this holiday season? Try these tips: Focus on What Really Matters Say the word ‘holiday’ and a lot of us imagine picture-perfect celebrations. That fantasy is almost certain to stress you out if you buy into it. It’s okay if this year’s tree is a little lopsided or the cookies get burnt. Instead of focusing on presents and parties, focus on what truly gives the holidays meaning: time spent with family and friends. Make it a tradition to write letters to loved ones as gifts. This practice is both relaxing and rewarding, and can create deeper bonds with your loved ones. Get Moving As winter weather sets in and schedules get hectic, it’s not as easy to stay active. Exercise can help reduce stress, give you a fresh perspective and produce mood-boosting endorphins. Try fun activities that keep you moving such as sledding, building snowmen, skiing and ice skating. Simply taking the stairs instead of the elevator or walking around the mall before you start your holiday shopping can make a difference. Try going to a group exercise class with a friend to stay motivated. Our Energize fitness classes are great for staying active during the winter. If you’re consistent with exercise, your body will respond with healthy outcomes. Mind Your Mental Health Take a step back and remember to prioritize your health. Anticipate the holiday stressors that affect you and create a plan to manage them. Making time for yourself is important to stay calm during the holiday season. While electronics help connect us to family and friends, being constantly “plugged in” can create anxiety due to information overload. Everyone should unplug and spend some quiet time alone. Journaling or writing down a list of things you’re thankful for can help put you at ease. For some, keeping up the holiday spirit can be hard work. The shorter, cold days of winter can create a downward spiral into a phase of depression. This is known as seasonal affective disorder (SAD) and affects millions of people every year. It’s important to recognize when you may need help and talk to your doctor. Prevent Illness Getting sick only adds to stress and can put a damper on holiday activities. Winter also brings cold and flu season. You can keep the flu away by getting a flu shot, making sure to wash your hands and cover your cough. And remember, you are what you eat. A nutrient-dense diet can help strengthen your immune system to fight off illness. Stay in contact with your doctor if you have any concerns about your health or feel like you’re getting sick. Don’t Drink Your Calories From cider and eggnog to hot chocolate, there’s no shortage of delicious holiday drinks. However, it’s important to keep in mind how these will affect your health in the long run. For example, one cup of eggnog can pack around 350 calories. Drink smart; keep portions small and limit yourself to one glass per occasion. Better yet, trade in the high-calorie drinks for something with a lower calorie content, like sparkling wine with fresh cranberries. Originally published Dec. 17, 2015. Last updated Dec. 2, 2019.0
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