- Behavioral Health, PediatricsGeneral Page Tier 3BlogThank you. It’s a simple, yet powerful, phrase. One you probably taught to your children as soon as they could talk. And sometimes you probably have to remind them to use it when they get a gift or a compliment. But when you remind them to say thank you, you aren’t just teaching them to be nice. You’re teaching them how to be happy. Positive. Resilient. Did you know that more and more research is shining a light on a connection between gratitude and greater happiness? Gratitude helps people feel more positive emotions. It helps to alleviate depression, improve health, build strong relationships and better manage adversity. Feeling grateful for even the smallest things in life can help you be more patient, too. That’s according to research from Northeastern University. Grateful teens are also building emotional resilience because it helps them look on the bright side. This is especially important for teens, who often see things in black and white. Looking for some guidance on how you can raise a grateful and generous teen? Here’s our advice. Walk your talk. It starts with you. Talk about what you are grateful for so your child has a good example to follow. Bonus – the more you do it, the more you’ll find reasons to give thanks. Start a gratitude conversation. Dinner is already the perfect time to catch up with your teen – why not ask them what they are grateful for? Feel free to come up with your own examples, as we mentioned earlier! Or consider making a gratitude jar. Support your teen during the hard times. Life can be challenging. If something difficult happens, acknowledge it. But then, bring them back to the present when they’re ready. Talk to them about what they can learn from the experience. How can they grow from it? Give them time and space – but also encourage them to view it as a learning experience. Encourage your teen to volunteer. Nothing beats real-world experience. When your child helps people in need, they will appreciate what they have even more. Adolescents are naturally entitled. That’s simply the way their brain works. But you can help them focus and build their gratitude muscle and emotional strength. Think of your teen’s emotions as a rubber band that you can stretch. Like a rubber band, they will return to their original shape. Even when pushed to their limit. Keeping that “gratitude muscle” in shape will help them bounce back and carry on. Want to start a gratitude conversation? Spread the positive vibes with our how-to guide on creating a gratitude jar. Authors Ruth Milsten, LCSWC, is a mental health specialist with Anne Arundel Medical Group (AAMG) Mental Health Specialists. To schedule an appointment with her, call 410-573-9000. Waseem Hussain, MD, is a primary care doctor with Doctors Community Medical Center. Originally published Nov. 19, 2018. Last updated Aug. 13, 2025.0
- Behavioral HealthGeneral Page Tier 3BlogMany of us have had a Snickers bar or two and could probably eat the candy bar every day. But, we know it’s not nourishing. A candy bar is not a hearty meal with vegetables, protein and fruits. Instead, it’s a quick sugar fix that wears off. Then, we want more and more of it. If we only ate candy bars – as tasty as they are – our health would deteriorate. Digital devices are very similar. The constant connection to others, and even the sound of a ringtone, give us instant gratification. But that gratification quickly wears off – just like a sugar fix – only to leave us wanting more. As a result, our health is impacted in more than just one way. We are spending more time than ever before watching videos, browsing social media and swiping screens on tablets and smartphones. Research shows the average American adult spends more than 11 hours per day interacting with media on digital devices. We are developing a digital addiction. Technology can have a negative impact on our mental and physical health. When we are constantly connected, it can cause psychological issues, such as distraction, expectation of instant gratification and even depression. Physically, it can cause vision problems, hearing loss and even neck strain. Here are a few steps you can take for a digital detox to recharge your mind and improve your quality of life: Plan quality time with others. Before sitting down at the dinner table, put your phone away and ask others to do the same. This will make room for conversation and, if practiced frequently, it can improve your relationships and quality of life. Change your ringtones. If you have to keep your phone around due to your work or profession once you get home, change the tone of your notifications to distinguish work-related calls over calls that can wait until later. Delete unnecessary apps. You’re likely hoarding apps. You need your phone for calls, texts and emails. Do you really need all those other apps? Be selective. Keep one or two that you absolutely need. Schedule some offline time. Make sure to put your phone down to relax for a couple of hours, especially before bedtime. Multiple studies have shown that blue light from screens suppresses melatonin, a hormone responsible for controlling your sleep-wake cycle. Set your phone on sleep mode and disable any buzzing, as that could also lead to distracting emotions and thoughts. It can even cause anxiety that can interrupt your sleep. Set the example. Don’t forget, if you’re a parent or have young children around, they’re paying attention to your every move. If you put your phone down, this will teach them to do the same. If you treat your phone as a luxury item instead of a necessity, you’ll soon realize that it’s meant to be enjoyed sometimes but not lived by. And just like you wouldn’t eat a candy bar every day, you should consider putting your digital devices away more often. This will help you build meaningful relationships and take care of your physical and mental health. Plus, it’s good to detoxify once in a while! Visit Luminis.Health/BehavioralHealth to learn more about Luminis Behavioral Health Care or to schedule an appointment.0
- Infectious DiseaseGeneral Page Tier 3BlogIt’s easy to feel overwhelmed with all the information we hear and see about the coronavirus (COVID-19). It’s important to know that not all information is fact or from a reliable source. Misinformation spreads rapidly and adds complexity to our response. So, let’s look at some facts! Vitamin and mineral supplements cannot prevent or cure COVID-19. There has been a lot of press about certain micronutrients and COVID-19 prevention and/or cure. Zinc, Vitamin C and Vitamin D are critical for a healthy immune system and work to promote our overall health and nutritional needs of our diet. They do not prevent or cure the virus. The same is true for the use of green tea or Echinacea supplements that do not prevent individuals from getting the virus. Drinking alcohol does not protect you against COVID-19. The use of alcohol will not protect you from or cure COVID-19. The use of alcohol can increase your risk for health problems. It is important to drink responsibly. For those who choose to drink, in moderation, up to one drink per day for women and up to two drinks a day for men – only adults of legal drinking age. Many individuals should not drink alcohol at all. Individuals taking certain over-the-counter medication or prescription medications or have certain medical conditions, those with alcoholism or women who are pregnant and/or breastfeeding. Garlic is not a treatment or prevention for COVID-19 We know garlic is a commonly used herb that may have some antimicrobial properties. It enhances the flavor of our food. Allicin is the predominant phytochemical in garlic and may provide some health benefits when used as part of a well-balanced diet. There is no evidence to suggest it can prevent or cure COVID-19. Adding pepper to our meals or soups does not prevent or cure COVID-19. Hot peppers and other related spices might help improve the taste of your meals, but will not help you avoid contracting COVID-19. Products containing colloidal silver or oleander do not prevent or treat COVID-19 and can be dangerous. While these products have been marketed as COVID-19 treatments, they are not safe or effective. Colloidal silver can cause serious side effects and the U.S. Food and Drug Administration (FDA) has warned it isn’t safe or effective for treating any disease or condition. The extract from the oleander plant is poisonous and shouldn’t be taken as a supplement or home remedy. Try your best not to draw conclusions based on incorrect or incomplete information. This can cause stress, create confusion and can prevent you from making informed decisions regarding your health. No food or supplement can protect you from the coronavirus. Nevertheless, having a well-balanced diet is important in supporting our immune function and may influence the body’s ability to fight infection. During the time of the pandemic it is important to take control of what we can to optimize our health. Focus on eating well, maintaining adequate hydration, exercise and practice proven stress management techniques. Be sure to social distance, wash your hands thoroughly and wear a mask. Author Ann Caldwell is a nutritionist and registered dietitian at Anne Arundel Medical Center. To reach her, call 443-481-5555.0
- Infectious DiseaseGeneral Page Tier 3BlogVoting is one of the most important rights you have as a U.S. citizen. But this year, the coronavirus (COVID-19) pandemic has raised safety concerns we haven’t faced in previous elections. Maybe you have already voted by mail. Or maybe you have decided to vote in person, either by voting early or going to the polls on Election Day. If you’re going in person, remember these tips from the Centers for Disease Control and Prevention (CDC). Make a Plan Be prepared. Make sure your voter registration information is correct before you go. Have all of the documentation and forms you need, and make sure they are already filled out. Look at a sample ballot at home so you aren’t surprised and you can make your choices quickly. Plan your trip. Avoid crowds as best you can. Mid-morning may be less crowded than early morning or evening. You could also watch the lines from outside the building and wait until they get shorter to join. When You Go Bring your own pen (with black ink) to the polls. If your polling location has touchscreen voting, bring a stylus or a similar object. But check with election workers before you use it. Bring hand sanitizer with at least 60 percent alcohol with you and use it often. Especially after touching high-contact areas. That includes door handles and voting equipment. Wash your hands before you go inside your polling location and again after you leave. Wear a mask. If you have trouble breathing, talk to your doctor first. Even if you’re wearing a mask, keep at least six feet apart from others who aren’t part of your household. Don’t disinfect or wipe down voting equipment yourself – you might damage it. Wait until after you use it to wash your hands or use hand sanitizer. Use hand sanitizer again after you exit. Wear your voter sticker proudly! We’re in this together. Let’s take precautions to prevent the spread of COVID-19 while exercising our right to vote. Author Jean Murray is the director of Infection Control at Anne Arundel Medical Center.0
- News & Press ReleasesGeneral Page Tier 3BlogToday Luminis Health, the non-profit health system formed in 2019 by Anne Arundel Medical Center and Doctors Community Medical Center (formerly Doctors Community Hospital), unveiled its new brand. A new logo, color scheme and social media pages signify the coming together of the two organizations under the Luminis Health masterbrand. The symbol element of the logo represents a beacon conveying the health system’s commitment to being a force of hope and healing for the region, while igniting new possibilities for how and where health care is delivered. The primary colors, green and yellow, denote the science and humanity at the health system’s core. “Anne Arundel Medical Center and Doctors Community Medical Center have come together to remove barriers to health,” says Victoria Bayless, CEO of Luminis Health. “One way we are doing this is by unifying everything we do under a single system brand. Our brand is about making health care easier, more personal and built specifically for the communities that we —and our patients— call home.” “Our brand defines who we are and what we stand for,” says Loren Farquhar, vice president of Marketing and Communications. “It guides how we express ourselves and reflects our dedication to our patients, fellow employees and the broader community. The geometric facets of the beacon speak to our expertise. The light illuminating from the center is symbolic of our optimism. In addition to our primary colors, the soft forms of our logotype help bring forth our sense of humanity.” This year, Luminis Health also sets course on Vision 2030, the health system’s ten-year strategic plan that will guide it into the future. Among the first actions on the agenda is expanding obstetric services in Prince George’s County and improving access to behavioral health care. “We are building an agile system of care, delivering high quality care in an optimal way by expanding our footprint, mobilizing our services, sparking justice and creativity, and enhancing health in our communities,” Bayless continued. In addition to Anne Arundel Medical Center and Doctors Community Medical Center, Luminis Health is comprised of the J. Kent McNew Family Medical Center, one of the only free-standing mental health hospitals in Maryland, as well as multi-specialty ambulatory sites and clinics, physician practices and clinical service lines that constitute Luminis Health Clinical Enterprise. With 635 licensed beds and more than 80 sites of care in the region, Luminis Health has 6,400 employees, 1,800 medical staff, 1,300 volunteers and serves residents of Anne Arundel County, Prince George’s County and the Eastern Shore.0
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