- Plastic Surgery & Skin CareGeneral Page Tier 3BlogMost of us have heard about Botox and fillers, but how do they work? Chief of Plastic Surgery Derek Masden, MD, answers a few common questions below. What is Botox? A provider can inject Botox, a prescription medicine, into muscles to temporarily smooth the look of moderate to severe forehead lines, crow’s feet lines, or frown lines between the eyebrows. Botox works by temporarily weakening or paralyzing certain muscles to smooth facial wrinkles. Botox typically lasts between three and 12 months, depending on the area you are treating. What are the benefits of Botox? Botox helps to create a more youthful appearance without surgical intervention and very little downtime. Most patients are able to get Botox and go about their day with little to no side effects. Patients start to see results in just two to four days, however, optimal results typically take 14 days. Where can Botox be injected? Botox can address forehead lines, crow’s feet, or lines between the eyebrows. What is filler? Filler is a general term for hyaluronic acid or similar substances used to ‘fill in’ or plump up areas that have lost volume. Compared to Botox, which freezes muscles to stop creases and wrinkles, filler helps to add volume for a smoother look. What are the benefits of filler? A clinician can inject fillers in the office with little to no downtime and with immediate results. Filler can also last more than 12 months without touchups, which means greater long term results. Where can filler be injected? The lips are the most common place that patients elect to have fillers. Other common injection spots are sunken or recessed areas in the face, such as those around the mouth and cheeks. What if I am interested in reducing wrinkles but I am not ready for injectables? The Luminis Health Plastic Surgery team offers a variety of different skin care products to help patients create a smoother, clearer, and more refined appearance. Skin care can be personalized to your goals including overall skin health, texture repair, skin brightening, complexion clearing, or anti-aging. No two patients are the same so we always recommend an in-depth discussion with one of our providers to determine your goals. This helps us customize a skin care plan for you. How do I make an appointment? To make an appointment, please call 443-481-3400. To find out more information, visit our website at aamgplasticsurgery.com. The holidays are coming up, and Botox can give you a new look! The Luminis Health Plastic Surgery office is offering a special of $10 a unit just for the month of December! Please call 443-481-3400 to make an appointment today. We are conveniently located on the 6th floor of Belcher Pavilion.0
- Infectious DiseaseGeneral Page Tier 3BlogMost people who fall ill from COVID-19 don’t need advanced medical attention. Some benefit from a caretaker, a person committed to help manage recovery. Caring for someone else is a big responsibility. You want to fully understand how to properly care for your loved one, and for yourself, when dealing with a contagious illness like COVID-19. We can help you prepare. What makes a good caretaker COVID-19 caretakers put themselves in potentially harmful situations. Caretakers should be compassionate, flexible and in good health. Those who are fully vaccinated are much less likely to contract COVID-19 than those who are not vaccinated. The Centers for Disease Control and Prevention (CDC) discourages caregiving for those who have a compromised immune system or a chronic condition like heart disease or diabetes. Caretaker duties Many people who contract COVID-19 become physically unable to keep up with their daily activities. They may need help with basic needs, like shopping for groceries and caring for pets. As a caretaker, you may need to coordinate visits to the doctor that could be in-person or virtual. Your loved one will probably be asked to stay home. Picking up their medication and helping them follow their doctor’s orders, like resting and drinking fluids, are essential duties. Cleaning Maintaining cleanliness and personal hygiene stops COVID-19 from spreading. Identify frequently touched objects and surface areas and clean them often, in some cases, after each use. Household soap and detergent kill virus particles that collect on doorknobs, tables, light switches, canes, walkers and countertops. Wearing a mask Masks keep droplets from passing to others. You and your loved one should wear a mask any time you are in the same area. Your loved one should mask any time they are around others, even outdoors. Masks are most effective when worn properly, covering the nose and mouth. Keeping contact minimal Limiting contact is hard, but it’s the most effective way to avoid spreading the virus. Keep personal items separated, like utensils, plates and towels. Stay in separate rooms, including bedrooms and bathrooms. If you’re unable to maintain physical distance, make sure your surroundings have good air circulation. You can open windows or run fans. Keeping your loved one socially active Isolation is taxing. Make sure your loved one can still communicate with others throughout their recovery. Your loved one can stay connected, even at a distance, by greeting the mailperson from the window or receiving mail from family. Video calls through smartphones and laptops bring friends, family members and care team members right to your loved one without risking anyone’s safety. Knowing your signs As a caretaker, you can observe and monitor your loved one’s condition. COVID-19 symptoms include fever, cough and shortness of breath. If these symptoms begin to worsen, you may want to consider taking your loved one to the emergency room. Emergency warning signs include: Chest pain or pressure Confusion Labored breathing Skin that has turned pale, gray or blue Unconsciousness Preparing for the unexpected If your loved one’s condition worsens, seek emergency care immediately. Prepare a medical “go bag” ahead of time. In case of emergency, you can grab the bag in a hurry. You won’t waste critical time pulling items together, and you’ll reduce the likelihood that you’ll forget to bring something important to the hospital. Also, make sure you have a plan in case you, the caretaker, get sick. Designate an emergency contact with your loved one who can fulfill your duties if you are not able. Make sure your loved one has plenty of food, water, medication and other essentials. Many businesses offer delivery now. You may want to research the options ahead of time to help avoid panic. Helpful items for a caretaker Eye protection (face shield or goggles) Dish soap, hand soap and laundry soap Hand sanitizer with at least 60 percent alcohol Medical masks Over the counter medication to reduce fever (ibuprofen, acetaminophen) A thermometer Tissues and disposable paper towels Caring for yourself Caregiving can take its toll. Don’t feel discouraged if you face challenges. Watch for symptoms of burnout, like poor eating habits, difficulty sleeping and feeling of hopelessness. You need to meet your needs to be able to help your loved one. You can help care for yourself through: Breaking a big task into small, achievable steps Eating a healthy diet Limiting news intake Exercising regularly Taking a break from caregiving to recharge Author Stefanie Osterloh, CRNP, is a family nurse practitioner with Luminis Health Primary Care in Crofton, Md.0
- General Page Tier 3BlogLet the festivities begin. The holidays are a time for celebrating with friends, family and, of course, good food! However, the season spans for more than a day or two. We would do ourselves a favor if we paced our indulgences and considered healthier alternatives to some of the old rituals. Here are our top “eat this, not that” hacks to try to stay on track throughout the holidays. Swap full-fat dips for yogurt dips. Why indulge on appetizers? Substitute low-fat or nonfat plain Greek yogurt for sour cream in all of your recipes this season. With herbs and seasonings, no one will be able to tell the difference. Just 1 ounce of sour cream has 60 calories compared to 1 ounce of Greek yogurt, which only has 15 calories. Be sure to use fresh vegetables instead of chip or crackers. Skip some alcoholic drinks and try wine spritzers. For a portion-controlled alternative that will help you save calories, replace 2 ounces of wine with club soda. A 5-ounce glass of red or white wine has about 150 calories, while club soda has none, saving you 60 calories. Now that’s a deal! Skip candied yams and eat roasted sweet potatoes. Instead of serving candied yams, which have 215 calories per half-cup, try oven-roasted sweet potatoes. A ¾-cup serving of sweet potatoes brushed with olive oil is only 100 calories. Go for the white turkey meat, pass on the dark. The dark meat in the turkey has about twice the fat of white turkey breast. That’s why we recommend that you eat mostly white meat. Lose the skin on either to save up on the calorie count. Try low-fat gravy instead of traditional. Turkey gravy is a recipe that can be healthy without losing taste. Try 1 cup of fat-free turkey broth, 2 tablespoons of flour and seasonings to taste. If you want to add some drippings, skim off the fat first. Skip cranberry sauce, eat cranberry relish. That can of cranberry sauce is full of sugar, corn syrup and other added sweeteners. Even if using portion control, just ¼-cup of the canned stuff can have more than 100 calories. Make your own relish and use less sugar than the recipe calls for – it’s often too much anyway! Eat fresh green beans with slivered almonds in lieu of green bean casserole. Alternatively, use reduced fat mushroom soup. Eat your vegetables first because they are lower in calories and help fill you up, leaving less room for higher calorie foods. Go for pumpkin pie with graham cracker crusts and say “no thank you” to pecan pie. We know this one is tough! It’s hard to resist holiday desserts but you can save about 200 calories by choosing pumpkin pie. Consider eating a handful of pecans sprinkled with cinnamon and sugar. If you really can’t pass on the pie, skip the crust entirely, which is where most of the fat lurks. Be adventurous this year! Look at some of your old recipes, put a new spin on a few and see how it goes. Healthy holiday eating might make you anxious but don’t get too worked up. This should be a time of celebration and relaxation. If you happen to eat more than you planned during this holiday season, don’t beat yourself up. More importantly, don’t let a lapse become a relapse. Nevertheless, by planning ahead you can set yourself up for success! Authors Ann Caldwell and Maureen Shackelford are nutritionists and registered dietitians at Luminis Health Anne Arundel Medical Center. To reach them, call 443-481-5555. Originally published Nov. 5, 2018. Last updated Nov. 17, 2021.0
- News & Press ReleasesGeneral Page Tier 3BlogLuminis Health, a Maryland-based health system, and Cedar, a market-leading healthcare financial technology platform, today announced a partnership to create an excellent, personalized patient experience synonymous with the recently-formed health system, which includes three hospitals and a physician group. Since its inception in 2019, Luminis Health has focused on innovation and this partnership, and its collaboration with Cedar will take the patient experience to the next level. “We formed Luminis Health to remove barriers to health, make care easier and ensure that everyone has access to the tools they need to live a healthy life—and in order to be successful in this mission, it’s important to make the financial experience as seamless and accessible as the care experience,” said Kevin Smith, chief financial officer for Luminis Health. “Investing in and implementing leading healthcare technology is the best way to achieve this goal, and we look forward to working side-by-side with Cedar to build a financial journey that empowers each and every one of our patients.” Cedar Pay, Cedar’s post-visit patient engagement and payment platform, delivers personalized billing through outreach, messaging and bill resolution based on a variety of unique factors and preferences. The platform will be fully integrated with Luminis Health’s existing Epic instance, enabling a financial experience that drives meaningful engagement and enhances patient satisfaction. “The biggest barrier to true transformation in healthcare has been antiquated processes. Luminis Health is setting an example by starting its new venture with investments in strategic digital health tools, and we are thrilled to be working with a partner that shares in our mission of empowering patients to easily and affordably pursue the care they need” said Florian Otto, CEO and co-founder of Cedar. “Consumers crave a modern, intuitive experience within their healthcare journey and will gravitate and return to innovators like Luminis Health, who value the patient financial experience as a core component of the healthcare journey.” Luminis Health and Cedar expect to roll-out the new engagement and billing platform in the spring of 2022.0
- Infectious DiseaseGeneral Page Tier 3BlogMore than a year and a half after going into lockdown, we’re all anxious to put COVID-19 in our rearview mirror. But if you had coronavirus, and continue to experience its after-effects, you know first-hand that life is far from “back to normal.” With the goal of helping you manage lingering symptoms, the team at Luminis Health has created a COVID Recovery Service. Here, you’ll find a team approach to helping our community recover from COVID-19. When symptoms persist COVID-19 is a new illness. As a result, there’s a lot we’re still learning about it. One thing that we’ve learned is that not everyone gets over the virus in the same way. While some people seem to recover quickly, others continue to have problems weeks or months after they’re diagnosed. If you have had COVID-19 and are still suffering from any of the following symptoms, our providers can help. Dizziness on standing Shortness of breath Anxiety/depression Fatigue Swallowing issues Difficulty with memory Voice dysfunction Weakness These symptoms may be bothersome and frustrating. They can also make everyday living challenging. At Luminis Health, our COVID Recovery Service includes a team of providers from different specialties assisting patients in their recovery after a COVID-19 infection. Our team offers personalized care including: Telehealth visits with our providers, including a full medical evaluation. In-person visits with our lung specialists, including a physical and cognitive evaluation by a physical therapist. Referrals to additional specialties to allow for timely management of symptoms, including cardiology and neurology. Outpatient rehabilitation such as physical therapy and occupational therapy: Occupational therapy can help if you’re having trouble with activities of daily living, like driving. It can also help with everyday tasks as some find their symptoms worsen after mental activity as well as physical activity. Our physical therapists will assess your strength, balance and physical abilities. We will design a program to help you get stronger and make it easier for you to do things you want and need to do. As we work with you, we track your blood oxygen levels and symptoms to make sure you stay safe. Speech therapy can help with voice changes, swallowing or memory issues that may occur. Our programs assists with organizing and processing your thoughts along with projecting your voice so you can communicate effectively with others. It’s okay to reach out for help If you’re struggling after a COVID diagnosis, we’re here for you. While Post-COVID symptoms aren’t uncommon, you don’t have to live with them. Contact the COVID Recovery Service team for more information or to schedule an appointment at 443-951-4286.0
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