- News & Press ReleasesGeneral Page Tier 3BlogLast weekend, Winter Storm Jonas dumped a record-breaking 29+ inches of snow across the region. Despite the blizzard conditions, AAMC employees made sure to show up for their shifts, ensuring we had no interruptions in patient care. Many stayed overnight, getting shut eye whenever and wherever they could. Not only were employees devoted to making sure our patients and families received the care they needed, but they also showed incredible support to each other. Coworkers helped each other out with rides to and from the hospital and shoveled out buried cars. Angela Reedy, RN, Flex Pool, shared how Cindy Klebe, RN, NICU, went out of her way to pick up six night-shift employees who were staying in a hotel. Because of her assistance, all six were able to arrive on time for their shifts. Kwanza Carter, RN, HVU, and Trish Seal, RN, ICU, gave rides to several employees to make sure they could get to the hospital safely. Other staff members arrived long before the starts of their shifts to ensure they could care for their patients. Some even took on additional shifts so another team member could stay home. And when cars broke down on the snow-covered roads, some employees, like Jolanda Blake, environmental attendant, walked a mile to get to the hospital. It took Gary Cooper, environmental services, half a day to get to work, twelve-and-a-half hours to be exact. Leaving home at 3am, Gary began his long, treacherous trip. His car got stuck in the snow several times, but Gary didn’t turn around once. He arrived at the hospital at 3:30pm. After working long hours in back-to-back shifts, Leo Colon, Security, returned to his hotel in Annapolis to sleep. Many employees slept at local hotels during the weekend to ensure they could get to the hospital. As Leo entered the lobby, he saw several labor and delivery nurses planning their return to AAMC for their shifts. Despite little sleep, he offered them a ride to the hospital and a ride back to the hotel at the end of their shifts. Later that morning, Leo saw one of those nurses, Grace Blackwell, RN, Labor and Delivery, trying to shovel her car out from the hotel parking lot. “Without missing a beat, Leo offered his help to do a job that would have taken me over an hour,” says Grace. “I was able to get home to see my kids.” The Clatanoff Pavilion stayed busy, delivering 19 babies, including a set of twins, during the storm. On Facebook, hundreds of community members shared messages of support and thanks for our team’s dedication. “These people are true heroes! Thanks to them and to everyone at AAMC for their dedication and world-class commitment to serve,” said Facebook fan Bob Herrmann. Check out more photos from the blizzard on the AAMC Facebook page. Have an AAMC storm story you want to share? Let us know on our Facebook page. These stories offer just a glimpse of our extraordinary employees and their dedication to our patients. Thank you to everyone who worked during the biggest blizzard ever to hit our region, from those who cleared the paths to those who prepared food in our cafeterias, to those who cared for patients. We always put our patients first, rain or shine…or 29 inches of snow.0
- Wellness, Women's Health, Pediatrics, Men's Health, UncategorizedGeneral Page Tier 3BlogParents and caregivers deal with their fair share of “ick”-inducing situations, but there’s something about finding a tick embedded in your child’s skin (or yours!) that creates an extra sense of panic. Warmer weather makes ticks more active. Combine this with more outdoor playtime for kids and families, and you have a perfect storm for an increase in tick bites across the area. Here are the five things you should know as tick season ramps up in Maryland: 1. How to Remove a Tick You found a tick! Now what? Don’t panic, just reach for a set of fine-tipped tweezers and grasp the tick as close to the skin’s surface as possible. Pull upward with steady, even pressure. Don’t worry too much if you aren’t able to remove the mouth of the tick—once the body is removed it can no longer transmit disease. Clean the bite area and your hands with rubbing alcohol or soap and water. Avoid “folklore” remedies, such as using heat to make the tick detach or suffocating it with petroleum jelly. The goal is to remove the tick as quickly as possible. Consider saving the tick in a plastic baggie in case you need to visit the doctor. If that’s not possible, it’s important to note the size of the tick, whether it was actually attached to the skin and if it was engorged (that is, full of blood). It is also helpful to know how long the tick was likely attached to the skin. If it was not attached, was easy to remove, and was not full of blood when it was removed, the tick is not likely to transmit Lyme disease or any other infection. 2. Not All Ticks Carry Lyme Disease Lyme disease is transmitted primarily by deer ticks, but not all deer ticks are infected with the bacteria that causes Lyme disease. Adult deer ticks grow only to about the size of a sesame seed and have reddish hind bodies with black markings and black legs. Lyme disease is debilitating, though rarely fatal, and early symptoms closely resemble the flu, such as fever, headache, fatigue, and muscle and joint aches. A slowly spreading bull’s-eye shaped rash usually occurs at the site of the bite. If you’re bitten by a deer tick, a healthcare expert can advise you on one of two approaches: observe and treat if signs or symptoms of Lyme disease develop or treat with a preventive antibiotic immediately. Your medical history will largely determine which of these options is chosen. There is no benefit to blood testing for Lyme disease at the time of the tick bite—even people who become infected will not have a positive blood test until approximately two to six weeks after the infection develops. 3. When to Call the Doctor If you or your family member develops any of the symptoms of Lyme disease, call your doctor right away. Early diagnosis and treatment of Lyme disease with antibiotics can prevent serious illness and long-term complications. Other reasons to call the doctor would be if you can’t remove the tick or the tick’s head, the bite site begins to look infected, or a fever or rash develops in the days or weeks following a tick bite. Don’t hesitate to seek medical attention if you have questions or concerns, it’s better to be safe than sorry! 4. How to Prevent Tick Bites A little prevention and thinking ahead can go a long way in preventing tick bites. Ticks crawl, they do not fly or jump, so avoiding wooded bushy areas with high grass, and walking in the center of trails can help you avoid direct contact with ticks. Use repellents that contain 20-30% DEET on exposed skin and clothing for several hours of protection. Always follow the product instructions—especially when it comes to the age of your child—and avoid hands, eyes and mouth. Bathe or shower as soon as you can after coming indoors, and perform a body check to more easily find ticks that might be crawling on you. Parents should check their kids for ticks under their arms, in and around the ears, behind the knees, between the legs and especially in their hair. Ticks also love to hitch a ride on pets and pet gear, so inspect those, too. 5. It’s Not Just a Warm Weather Concern As nice as it would be to not have to worry about ticks after the spring and summer months pass us, ticks are indeed active even in the winter. The cold causes many ticks to be less active, but deer ticks will be active any winter day the ground is not snow-covered or frozen. Bottom line: Don’t be caught off guard! Originally published June 9, 2015. Last updated July 20, 2025.0
- Cancer CareGeneral Page Tier 3BlogIt’s hard to miss headlines that tout the benefits of this fruit, that nut or another oil as a way to hold cancer at bay. In light of that, Molly Rusch, RD, LDN, registered dietitian at AAMC’s Geaton and JoAnn DeCesaris Cancer Institute, turns to the most recent evidence-based nutrition information for the facts. “No one food causes or cures cancer,” says Molly. “Broccoli and blueberries are called ‘superfoods’ because they are high in antioxidants — which is great — but what people should really be aiming for is a lifestyle that incorporates a variety of foods for good health.” While foods like chia seeds, coconut oil and walnuts offer a plethora of nutritional benefits, Molly explains that it’s easy to latch on to the newest food trends while missing the bigger picture. “We can’t expect superfoods to preserve our health while still eating processed and fast foods.” So what’s the best way to use food to fight cancer? Eat more fruits and vegetables. Molly says fruits and vegetables should make up about 50 percent of the food we consume, which translates to at least two servings of fruit and three servings of vegetables daily for most adults. This plant-focused diet has the added benefit of contributing to a healthy weight, which is known to reduce cancer risk. “We know obesity is a risk factor for breast cancer and many other diseases,” Molly says. For those who are currently in cancer treatment or who are survivors, the total gets boosted to three fruit and five vegetable servings or more each day. With that said, Molly says, when one is dealing with the challenges of chemotherapy or radiation, a little nutritional latitude is given — at that point it’s more important for patients to tolerate food in general, rather than worrying about eating the “right” foods. Recipe for Good Nutrition: Chicken and Vegetable Stir Fry The beauty of this vegetable-centric recipe is that nothing has to be exact. Shop your local market for what’s fresh and try different combinations of vegetables. Seasonal superstars like broccoli and bok choy pack a dense nutritional punch. Broccoli includes fiber and protein, and is a great source of vitamin C, vitamin K, folate, manganese and iron. One cup of broccoli is only 30 calories! Similarly, one cup of bok choy, sometimes called Chinese cabbage, is only 20 calories. It’s an excellent source of vitamin A, vitamin C, calcium, iron, vitamin K, folate and some B vitamins. You can easily substitute tofu for chicken and vegetable broth for chicken broth to make a vegetarian entrée. Ingredients 2 teaspoons canola oil, divided 1 pound boneless, skinless chicken breasts, cut into thin strips 2 cloves garlic, minced or pressed 4 cups assorted vegetables, such as broccoli, bok choy, snow peas, carrot, bell pepper 1 tablespoon cornstarch ¾ cup chicken broth 2 tablespoons dry white wine or white cooking wine 1 tablespoon soy sauce Directions Heat 1 teaspoon of oil in a large nonstick skillet or wok over medium-high heat. Add chicken and garlic. Cook 4–5 minutes, stirring constantly. Remove chicken with slotted spoon, set aside, cover, keep warm. Add remaining teaspoon of oil to the skillet or wok. Add vegetables and stir fry 3–4 minutes until crisp-tender, stirring constantly. Place cornstarch in a small bowl. Add 2 tablespoons of chicken broth and stir to smooth paste. Stir in remaining chicken broth, white wine and soy sauce. Pour mixture over vegetables in skillet or wok and cook 1–2 minutes, until sauce thickens. Add reserved chicken and toss to coat. Serve over rice. Author Molly Rusch, RD, LDN, is a registered dietitian at the DeCesaris Cancer Institute at AAMC. Originally published Sept. 16, 2016. Last updated Feb. 11, 2019. Save0
- Infectious DiseaseGeneral Page Tier 3BlogThe COVID-19 vaccine is our best shot at stopping the pandemic. We encourage you to get the vaccine once it’s available to you. Here are a few reasons why. It’s effective. The COVID-19 vaccines available right now in the U.S., Pfizer and Moderna, have been shown to be highly effective at preventing COVID-19. The vaccines have a reported 94% to 95% effectiveness rate—a beacon of hope as we work to end the pandemic. For perspective, the FDA recommends a vaccine have an effectiveness rate of at least 50%, and the influenza vaccine effectiveness is around 30-50% effective. Data from clinical trials, plus what we already know about vaccines for other diseases, indicate that even if you do get COVID-19, the vaccine may help prevent severe illness. It’s safe. The Pfizer and Moderna vaccines have received an Emergency Use Authorization (EUA) from the Food and Drug Administration (FDA). To receive an EUA, the benefits of a vaccine must outweigh its risks. Before a vaccine receives approval for use, clinical trials must first show it’s safe and effective – including COVID-19 vaccines. Reports from the Pfizer and Moderna clinical trials have not indicated any serious safety concerns. Both trials had fully independent safety monitoring boards. In most cases, serious side effects become apparent early (usually less than 40 days) after receiving a vaccine. Short- and long-term monitoring of those who receive the vaccine will continue. It’s better to receive immunity from a COVID-19 vaccine than risk severe illness and death from the virus. We don’t yet know how long immunity lasts post-infection — and some who recover from COVID-19 have no detectable antibodies, meaning they have no immunity protection. People who get COVID-19 can have serious illnesses. Some have debilitating symptoms that persist for months. When you get the COVID-19 vaccine, this will help protect you by creating an immune system response without having to get sick first. And, the vaccine may also help protect people around you. We believe a vaccine is a light at the end of the tunnel. But we still must practice the 3Ws as we wait for everyone to get the vaccine. Wash your hands. Wear a mask. Watch your distance. We’re spotlighting all your frequently asked questions about the COVID-19 vaccine. Learn more about why it’s our best shot. Information adapted from the Centers for Disease Control and Prevention (CDC).0
- Plastic Surgery & Skin Care, WellnessGeneral Page Tier 3BlogThere is a variety of skin care products on the market, and many of us have several products at home for everything from acne to dark circles. Our goal is to have healthy skin, but what does that really mean? Telisha Johnson, a plastic surgery nurse practitioner at Luminis Health Anne Arundel Medical Center, explains what to look for in healthy skin. Healthy skin is smooth, firm/tight, even in color, hydrated, tolerant and free from disease. Smooth skin has a soft and compact outer layer that has unbroken cell renewal and a regulated skin repair cycle Firm/tight skin is full and has an abundance of optimally functioning collagen and elastin Even in color skin has properly functioning pigment with even production and distribution Hydrated skin has a barrier function that produces natural moisturizing factors that are formed within the structural proteins of the skin Tolerant skin has a functional barrier that is tolerant to the surrounding environment Free from disease skin is not sensitive nor does it have pre-cancer or cancerous lesions It doesn’t take dozens of products to address skin-care concerns. “I cannot stress enough the importance of having a few simple products like a cleanser, exfoliator, toner and sunscreen. That’s only four products!” says Johnson. Cleansers remove oils, dirt and makeup without damaging the skin Exfoliators are necessary to remove dead skin cells and increase new cell regeneration—this helps produce more even skin, helping to ensure better distribution of your other skin care products Toners help to balance the pH of your skin, remove impurities, reduce pores, and keep your skin feeling fresh and hydrated Finally, daily use of sunscreen (30 SPF or higher) will decrease the risk of sunspots, skin cancers and wrinkled skin Those core products will build a solid foundation of basic skin care. To request a consultation about specific skin concerns, visit Luminis.Health/PlasticSurgery Authors Telisha Johnson is a plastic surgery nurse practitioner at Luminis Health Anne Arundel Medical Center.0
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