by Luminis Health
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We are currently experiencing a nationwide phone carrier issue affecting inbound calls to several of our ambulatory practices. We apologize for the inconvenience and appreciate your patience as we work to resolve this.
I’m often asked for advice in choosing which shoes would be best for running fast, far and without injury. This is a difficult question to answer because so many variables are involved: your running goal, your history of injury, the type of running surface and other factors.
These general guidelines are a great starting point for choosing the right running shoes:
Most running shoe stores organize the shoes in broad categories, including cushion, lightweight cushion, forefront cushion, motion control and neutral. In recent years another category—minimalist shoes—has developed. Here’s what you should know about each category of running shoes.
I recommend trying on multiple pairs and going with what feels good after walking around the store. Many stores have a treadmill so you can try running in the shoes. Some even allow video analysis to check for stability.
Even after giving shoe selection a lot of thought and research, there’s often an element of trial and error involved. These guidelines can get you running in the right direction to make your selection.
Christina Morganti, MD, is an orthopedic surgeon at Anne Arundel Medical Center and avid long-distance runner. Dr. Morganti ran cross country and track at Brown University, and continues to compete in road races herself and run around cheering on her kids in their races.
She has run numerous marathons, including New York, Boston, and the Marine Corps Marathon. You can reach her practice, AAMC Orthopedics at 410-268-8862.
Originally published June 15, 2016. Last updated May 31, 2019.