Dare to Believe in Yourself
Trust — in yourself and others — plays a big part in recovery from substance use. Adventure therapy challenges you to regain the trust you've lost. It confirms your ability to handle whatever the future holds.
What is Adventure Therapy?
Adventure therapy is a form of behavioral psychotherapy that uses team-based exercises and daring obstacle courses to teach you to believe in yourself.
Activities like walking a rope bridge high in a tree canopy test your motivation and commitment.
Set outdoors, adventure therapy is a full sensory experience. It taps into the stress-relieving power of nature. And taps into helping you make behavior changes critical to your healing process.
You're safe every step of the way. Your harness protects you from falling, but you still must have the determination to walk across that bridge to get to the other side.
"If I can do that, I can do anything." That's a typical feeling after completing adventure therapy.
