- News & Press Releases, Women's HealthGeneral Page Tier 3BlogAnne Arundel Medical Group (AAMG) Chesapeake Women’s Health has added three new physicians to their practice—making them the largest OB-GYN practice in Easton and Cambridge with a total of 11 providers. About the new providers: Sozdar Abed, MD Dr. Abed is an OB-GYN with special interest in infertility, endometriosis, hysteroscopy and laparoscopic/robotic surgery. She attended Damascus University Medical School and began practicing medicine in 2007. Dr. Abed is a member of a number of professional societies including the American College of Obstetrics and Gynecology, American Association of Gynecologic Laparoscopists and the American Society in Reproductive Medicine. Afua Nyanin, MD Dr. Nyanin is an OB-GYN with special interest in sexual health, infertility, vaginitis, integrative medicine, education, health disparity and global health. Dr. Nyanin attended Robert Wood Johnson Medical School and began practicing medicine in 2010. She is a member of the National Medical Association and a junior fellow of the American Congress of Obstetricians and Gynecologists. Jonelle Samuel, MD Dr. Samuel is an OB-GYN with special interest in minimally invasive gynecology, adolescent gynecology and contraception. She attended Howard University College of Medicine in Washington, DC and started practicing medicine in 2007. Dr. Samuel is a member of the American College of Obstetrics and Gynecology, American Medical Association and the Philadelphia Obstetrics Society. “Our team is growing to support the needs of the community,” said Patrick O’Brien, MD, an OB-GYN who has been with the practice since 2006. “For more than a decade, we’ve dedicated ourselves to providing personalized care to women on the Eastern Shore. We’re proud to be a vital part of this community. Our patients are at the heart of who we are.” AAMG Chesapeake Women’s Health offers easy appointment scheduling with same-day appointments available. It is also the only OB-GYN practice on the Eastern Shore that offers in-office breastfeeding support with a board-certified lactation consultant on staff. AAMG Chesapeake Women’s Health is located at 401 Purdy Street, Suite 102, Easton, Md., 21601. For more information or to schedule an appointment, call 410-820-0038.
- Cancer Care, Women's HealthGeneral Page Tier 3BlogMore than 60 studies agree that physical activity reduces breast cancer risk in both premenopausal and postmenopausal women. Overall, the studies report that getting at least 30 minutes per day of moderate- to high-intensity physical activity reduces risk. More exercise — in terms of both time and intensity — is even better. The key to adopting an active lifestyle is choosing activities that make you happy, advises Rubie Sue Jackson, MD, a breast surgeon at the Fortney Breast Center. “If you adopt something that fits naturally into your lifestyle and you find it enjoyable, there’s a much better chance that you’ll stick with the activity long term.” Here are a few tips to help increase activity and decrease your risk for breast cancer: If your destination is in the neighborhood, walk or bike instead of driving. Join a recreational sports team, which serves as both physical activity and a social event. Add a walk or stretches to your lunch routine. Track your steps with a pedometer, smartphone app or fitness tracker. The general goal is 10,000 steps daily. Consider an active vacation that includes biking, hiking, walking tours, scuba diving or whatever gets you moving with a smile. “Studies tell us that postmenopausal women benefit the most from weight control in terms of decreasing breast cancer risks. So it’s really never too late to get up and get active,” Dr. Jackson stresses. Read about two more ways to fight breast cancer: Ways to Fight Breast Cancer: Get Support and Ways to Fight Breast Cancer: Understand Your Risks. Contributor Rubie Sue Jackson, MD, is a breast surgeon at the Fortney Breast Center.
- Community, News & Press ReleasesGeneral Page Tier 3BlogAAMC has long been a place of health, hope and healing for our community. But until recently, care has been mostly limited to treating illness within the walls of our hospital, doctors’ offices and other traditional settings. As healthcare evolves to be part of our everyday lives (think Fitbits, nutrition diaries, and blood pressure monitors at home, the mall and grocery store), we too are evolving how we deliver care. “We know that many of our sick patients have social needs that prevent them from getting care,” says Christine Crabbs, AAMC’s director of community health improvement. Often it’s one small thing that pushes people down the path to poor health or a health crisis. For example, a man arrives home after a hospital stay. He is now wheelchair-bound but has no ramp to get up the front steps. He can’t get to the pharmacy to have his medications filled because he has no transportation. He has no family support or financial means. If the man’s basic and social needs aren’t addressed, there’s a good chance he will wind up back in the emergency room or hospital. And so goes the cycle. “AAMC is doing what’s called community-based care coordination,” says Patricia Czapp, MD, AAMC’s chair of clinical integration. “It’s a throwback to the days when doctors and nurses and social workers made house visits. We form a trust-based relationship with you and help you navigate the complex world of healthcare and illness, while helping to connect you to other resources. It’s a fundamental step in the direction of enabling healing and independence.” AAMC ensures people get help at home through community partnerships. “We work with organizations like The Coordinating Center and Hopkins HealthCare to provide care management at home,” says Pamela Hinshaw, director of care management at AAMC. “Our goal is to help people maintain independence at home and in the community, safely and confidently.” Learn more about how AAMC partners with the community.
- Cancer Care, Women's Health, Patient StoriesGeneral Page Tier 3Blog“Volunteering for Habitat for Humanity helped save my life,” proclaims Nancy Noel, now 71. While helping build townhomes in Annapolis, Nancy took a blow to the chest and the resulting wound refused to heal. Testing eventually led to a diagnosis of Paget disease, an aggressive form of breast cancer. After a total mastectomy, a double course of chemotherapy and six weeks of radiation — all at AAMC — Nancy came through a survivor. Nancy took up storm chasing after she completed treatment for a rare, aggressive form of breast cancer. “I simply made the decision to place myself in the hands of my brilliant and caring team and embrace the cure,” Nancy says. Nancy’s positive attitude led her to become a volunteer peer mentor with Survivors Offering Support (SOS). SOS was created by Denise O’Neil and debuted at AAMC in 2004. It has since expanded to hospitals throughout the mid-Atlantic. The program pairs a newly diagnosed patient with a breast cancer survivor. The mentor provides support and encouragement from diagnosis through recovery. “Most importantly, because we’ve been ‘through it,’ we mentors become valuable ‘pink sisters’ to our mentees. We visit them at chemo, offer a shoulder to lean on and celebrate their treatment milestones,” Nancy explains. Lorraine Tafra, MD, breast surgeon and medical director of AAMC’s Rebecca Fortney Breast Center, says the SOS peer mentors are an integral part of the cancer team. She says the mentors help newly diagnosed breast cancer patients through the emotional fog that follows diagnosis. Special training teaches SOS mentors how to avoid offering any medical advice, which comes only from medical professionals. SOS mentors also help women transition to life after cancer, a time that can be difficult. “There is often fear of re-occurrence and that age-old question, ‘What do I do with the rest of my life?’” Nancy says. “I tell women that they are now official members of what I call the Second Chance Club.” To ease post-treatment anxiety, Nancy recommends that women fill their lives with things they’ve always wanted to do. She and her husband, Bob, took up storm chasing. “As we stare up into that swirling belly of the beast, I thank AAMC and remind myself that it’s great to be alive.” Watch a video of Nancy sharing her story.Read more about how a supportive team of peers and medical professionals can help women with breast cancer make personal treatment choices.Read about two more ways to fight breast cancer: Ways to Fight Breast Cancer: Get Physical and Ways to Fight Breast Cancer: Understand Your Risks. Contributor Lorraine Tafra, MD, is a breast surgeon and the medical director of AAMC’s Rebecca Fortney Breast Center.
- Women's Health, Patient StoriesGeneral Page Tier 3BlogMy birth experience delivering Bella at Anne Arundel Medical Center was a very positive experience – in fact, it was a breeze. Even though this was our second child, my husband and I took a parenting class as a refresher course, and we would definitely recommend it. Our instructor was informative, warm and entertaining. One Wonderful Day I remember I went into labor very early in the morning. I waited a couple of hours at home to make sure it was the real thing. Then I had my husband pack up the car, I woke up our school-age son, and we got ready to go to the hospital. Upon arrival at the Thomas J. Frank Family Birth Center at AAMC, the nurses promptly brought me back to the triage area and confirmed (to no surprise) that I was in labor and dilated. The nurses were great about checking on my son, who was waiting outside the room until more of my family could arrive. My contractions were very intense, and I was having the dreadfully painful back labor. My nurse was so wonderful and calming while I waited to get my epidural. I remember her gently pressing down on my shoulders during the peak of my contractions and giving me words of encouragement. Somehow, that weight of her on my shoulders helped to make the pain more bearable. My epidural was a dream, and within minutes of getting it I was completely relaxed. I can truly say I was able to enjoy my labor — even being able to take a little nap and converse with family members. (Thank you, anesthesiologist!) My nurses were just the right balance of knowing when to let me rest and when to bring humor and lightness into the room. After 11 hours of labor and five minutes of pushing, we had our beautiful Bella in our arms. We had exactly the birth that we had wanted, and my doctors and nurses followed our birth plan to the tee. I had planned to breastfeed, so we had a lactation consultant pop into our hospital room before we left to make sure Bella was latching on properly, and to refresh me on breastfeeding basics. The lactation consultant was helpful and friendly. Advice For New Parents If I were to give advice to expectant moms and new parents, I would say remember to make time for you. Both pregnancy and parenthood are wonderful, joyous times. But they can also be both stressful and depleting. Remember that a healthy, happy mom makes for a healthy, happy family. As difficult as it may be to schedule in time just for you — even if it’s only 15 minutes — this goes a long way. And, never underestimate the power of three deep breaths to help you re-center and stay grounded. Staying Healthy My family and I stay healthy by making sure to get plenty of movement, eat healthy meals and receive acupuncture. My husband and I are both acupuncturists, and it is a true gift to be able to care for our family with this wonderful form of medicine. Our biggest teaching to our kids in terms of health and wellness is to listen to your body. Your body knows what it needs. If we ignore it, that’s when symptoms arise. It sounds simple, but so many of us override these messages. Get good rest, exercise, eat whole foods, drink enough water and balance work with play. Melissa Perilla is an acupuncturist in Annapolis.
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