- General Page Tier 3BlogAvocados are good for more than just making delicious guacamole or avocado toast. They’re packed full of healthy fats that offer many nutritional benefits. Plus, they can even help give your skin a healthy glow! These good fats give you long-lasting energy and help keep you full during the day. For an easy way to incorporate this nutrient-dense fruit into your diet, try this avocado feta salad. Tip: It can also be used a dip and is great served with baked tortilla chips! INGREDIENTS 2 large red tomatoes, chopped 1 ripe avocado 3 ounces crumbled feta cheese 1 clove minced garlic 2 tablespoons fresh chopped parsley 1 tablespoon olive oil 1 tablespoon apple cider vinegar Juice from ½ lemon INSTRUCTIONS In bowl, gently toss tomatoes, avocado, garlic, parsley and feta. Gently stir in olive oil, lemon juice and vinegar. Cover and chill. Make sure to keep air out so the avocados don’t lose their signature green coloring. To learn more about nutrition services at Anne Arundel Medical Center, visit AskAAMC.org/Nutrition. Originally published Aug. 2, 2016. Last updated July 30, 2020.
- News & Press ReleasesGeneral Page Tier 3BlogAnne Arundel Medical Center (AAMC) has once again ranked among the top hospitals in the region. AAMC delivered steady performance year-over-year, ranking fourth for the second year in a row on U.S. News and World Report’s list of Best Hospitals in Maryland. Also for the second year in a row, AAMC was rated as high performing in seven procedures and conditions: abdominal aortic aneurysm repair, chronic obstructive pulmonary disease (COPD), colon cancer surgery, heart failure, hip and knee replacement and lung cancer surgery. “It is because of our AAMC team, working together to provide outstanding, compassionate, patient and family centered care, that we have earned this honor,” said Sherry Perkins, president of Anne Arundel Medical Center. This formal recognition is a testimony to the excellence we see every day. Thanks to each team member who plays a part in the incredibly complex provision of care of our patients.” To help patients decide where to receive care, U.S. News and World Report generates hospital rankings by evaluating data on nearly 5,000 hospitals across the nation. Regional rankings identify hospitals that perform well across a range of specialties, conditions and procedures.
- Pediatrics, Infectious DiseaseGeneral Page Tier 3BlogAs a parent, you’re probably still trying to learn how to navigate the new reality of dealing with the coronavirus (COVID-19) pandemic. Your home is now your office. At the same time, it’s your new daycare facility. And just as you might have many questions about the new normal, you might also be wondering if you should take your child to the pediatrician during the pandemic. The short answer is yes. If you’re concerned about keeping standing visits for your kids, it’s important that you remember that these are vital to their health. Getting immunizations and other regular check-ups remain important. This is especially true during the pandemic. Pediatric practices are implementing new steps to prevent the spread of COVID-19. These extra precautions are designed to keep you safe. Some of these steps include screening children for symptoms by phone before their arrival. Additionally, staff are wearing masks and personal protective equipment when caring for your child. Even while you are staying home to prevent the spread of COVID-19, there are still important reasons you may need to bring your child into the office, including: Newborn visits after a baby is born. This is to make sure the baby is healthy and developing appropriately. Immunizations. Especially during the pandemic, we want to prevent an outbreak of other illnesses. Developmental screenings and tests. For example, hearing and vision screenings, monitoring growth, blood pressure and other vital signs. Adolescent health concerns. This includes menstrual care, anxiety and depression screenings. It’s also important to remember that our pediatrics Emergency Department (ED) is open. Patients must wear a mask to enter the ED. If patients need a mask, we give them one upon arrival. This is followed by screening questions at the front desk. We encourage parents to call their pediatrician’s office if they’re concerned about their child’s health. However, if it’s an emergency, we encourage parents to come directly to the ED. Here, staff is ready and available to care for your child. Understanding that you might feel anxious about bringing your child to the hospital, pediatric emergency visit turnaround time at AAMC has decreased to about 90 minutes for less acute symptoms. This is our way of giving you back your time and helping you get in and out as effectively as possible. Whatever you might be calling or visiting us for, we can assure you we are taking steps to keep you and your children safe. We understand things are a little different now and you might be worried about your child’s health. But, it’s important that you access care as soon as your child needs it. Waiting to come in will only prolong illness or symptoms. When a child needs to come in to the ED, the stay will likely be shorter the sooner you come. We’re here to help you. We remain safe, ready and open to care for your child. Authors Lauren Fitzpatrick, MD, is the medical director of Anne Arundel Medical Center’s Pediatric Emergency Department. Kristen Breslin, MD, MPH, is the medical director of Children’s National Emergency Department at Doctors Community Hospital. Melanie Lee, MSN, RN, CPN, is the nursing manager of Pediatric Emergency and Inpatient Unit at Anne Arundel Medical Center.
- General Page Tier 3BlogTry this healthy and light cooked carrots recipe for a side dish you and your family will love. INGREDIENTS ½ cup golden raisins 1 ¾ cup hot water 5-6 medium carrots Boiling water, just enough to cover the carrots 2 teaspoons finely minced fresh ginger 1 teaspoon fresh lemon juice 1 teaspoon brown sugar 2 teaspoons cornstarch 1 teaspoon grated lemon zest Salt if desired INSTRUCTIONS In medium bowl, combine raisins and hot water. Let stand for about 15 minutes. Next, peel and slice carrots diagonally into half-inch slices. In a medium pot of boiling water, add carrots, ginger and lemon juice. Cook 6-7 minutes. Drain. Drain raisins, keeping ¾ cup of the liquid, set aside. In skillet melt butter over medium heat. Add brown sugar and cook 30 seconds. Mix together raisin water and cornstarch. Add to butter/brown sugar mix. Cook 1 minute, until thickened. Add raisins and carrots and cook 1 minute. Add lemon zest and salt. Serve immediately. Yield: 4 servings To learn more about nutrition services at Anne Arundel Medical Center, visit AskAAMC.org/Nutrition. Originally published Aug. 1, 2016. Last updated July 20, 2020.
- Men's Health, Women's Health, WellnessGeneral Page Tier 3BlogYou may have seen people walking around toting a gallon of water that they sip from all day long, in hopes of staying properly hydrated. Others believe they need to drink eight 8-oz. glasses of water per day. Have you ever wondered if all that water is necessary for your body? It depends. Hydration is important. According to the National Kidney Foundation, about 60 to 70 percent of your body weight is made up of water, which is necessary for good kidney health. Not drinking enough water can lead to dehydration. This can make you feel tired, cause headaches and lead to other health problems, including kidney damage. Water also helps prevent kidney stones and urinary tract infections, the Kidney Foundation says. Drinking enough water helps flush out bacteria that causes infections. The National Academy of Medicine recommends that men drink about 13 cups, or three liters, of fluids daily. Women should drink about nine cups, or 2.2 liters, each day. Doctors recommend more water when exercising. An extra 1.5 to 2.5 cups of water is fine for shorter rounds of exercise, though you’ll need more for exercise that lasts longer than an hour. You’ll also need to drink more water if you’re in a hot, humid environment, or if you’re experiencing fever, diarrhea or vomiting. Pregnant or breast-feeding women also need additional fluids, according to the National Academy of Medicine. Pregnant women should drink about 10 cups, or 2.3 liters, of water every day. Women who are breast-feeding need about 13 cups each day. You don’t have to drink only water – unsweetened juice or low-fat milk are other healthier options. But water is your best choice because it has no calories. If you’re in doubt about whether you are drinking enough water, look at your urine. Urine that is light yellow or clear indicates that you are properly hydrated. Dark yellow urine signals dehydration. Author By Lauren Parmer, DO, a primary care physician at AAMG Pasadena Primary Care. She can be reached at 443-270-8600. Originally published July 11, 2017. Last updated July 17, 2020.
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