- Behavioral HealthGeneral Page Tier 3BlogFeeling down? Anxious? A little “off?” You’re not alone. The first year of the COVID-19 pandemic caused a 25% increase in anxiety and depression around the world, according to the World Health Organization (WHO). Now, as the threat of airborne illness remains, everyone — from seniors to teens — are feeling the effects. Isolation, stress, and worry about our families and loved ones can take a toll on our physical and mental health. But knowing what resources are available and where you can access them can make a big difference. Whether you’re looking for talk therapy, a support group or any other kind of mental health care, these options can help you decide what you need and where to find it. Counseling and Psychotherapy Bad days are normal. But when feelings of anxiety, burn out, or “the blues” become constant, the help of a doctor may help you feel better. Counseling or psychotherapy (also known as “talk therapy”) is one of the most widely used treatments for mental health. A mental health professional will meet with you — either one-on-one or in a group setting — to discuss how you’re feeling and ways to make it better. Talk therapy can be a valuable resource for anyone experiencing: A long-term mental health condition Anxiety Depression Interpersonal issues Life challenges Talking to a licensed mental health professional may be a good place to start if your symptoms are causing distress or affecting your daily functioning. Or, if you’re seeking help for trauma or a mental illness. Your doctor may be able to refer you to a specialist. Or you can search your provider directory for the counselor who is right for you. You may also be able to access mental health care for low- or no cost through a local community center, church or hospital. Substance Abuse Prevention or Treatment Programs If you or someone you love is struggling with addiction, don’t wait to get help. Reaching out right now could save a life. Out-patient therapy, support groups and stays at in-patient facilities assist individuals managing substance dependence. The Substance Abuse and Mental Health Services Administration (SAMHSA) offers resources to help people begin their recovery journeys. Use this anonymous treatment services locator to find services and facilities. The SAMHSA National Helpline, available 24/7 at 1-800-662-HELP (4357), can connect you to even more treatment options, referrals and information. Mental Health Crisis The World Health Organization defines “mental health” as a state of being in which an individual can work, thrive, cope with life stressors and recognize their own value. During a mental health crisis, coping becomes extremely difficult. Here are some signs that you or someone else might be experiencing a mental health crisis: Extreme mood swings Dissociation Hallucinations Paranoia Poor hygiene Self-harm or self-injury Self-imposed isolation Severe agitation Significant despair Feelings of helplessness Hopelessness If you suspect that someone is in crisis, call the SAMHSA National Helpline anytime at 1-800-662-HELP (4357), or dial 988. You can also visit a walk-in urgent care center or emergency room (ER) for immediate care. In Case of Emergency When a mental health crisis escalates, it can become an emergency. And a mental health emergency is a life-threatening situation. During this kind of emergency, a person may threaten to harm themselves or someone else. They may appear disoriented or “out of touch” with reality. Dangerous activities and out-of-control behavior may be signs of an emergency. If you or your loved one is in danger or threatening to hurt themselves or someone else, call 9-1-1. That way, you or your loved one can get the help you need right away. Learn more about Luminis Health’s behavioral health services. We offer comprehensive care across outpatient therapy and medication management, substance use programs, inpatient treatment and partial hospitalization. Authors Maria Winters is Licensed Clinical Professional Counselor for Luminis Health.
- SleepGeneral Page Tier 3BlogNot getting a good night’s sleep can compromise your brain performance, mood, and health. Plus, you just won’t feel great the next day. The American Medical Association says approximately 30 million Americans have sleep apnea—a condition that interferes with sleep—but only 6 million are diagnosed with it. Sleep apnea can be a significant, potentially life-threatening condition requiring prompt diagnosis and treatment. While snoring is annoying and can signal apnea, sleep apnea itself can halt breathing partially or completely—from ten seconds to over a minute at a time—and that adds up. This can happen from five to more than 100 times an hour during sleep. As a result, oxygen levels in the bloodstream fall, which may lead to high blood pressure, stroke, heart attack, or abnormal heart rhythms. These disrupted normal sleep stages leave you unrefreshed and may also negatively impact your memory. Types of Sleep Apnea There are three types: Obstructive sleep apnea (OSA): This very common sleep disorder occurs when the tissue in the back of the throat collapses (it relaxes when you sleep) and partially or completely blocks the airway. Air can’t enter the lungs and airway blockage can happen a few times, or several hundred times, per night. Central sleep apnea (CSA): This less common type occurs when the brain fails to tell the lungs to breathe during sleep. When the signal is lost, the lungs don’t intake the oxygen the body needs. Mixed or complex sleep apnea: You experience both obstructive and central events on the same night. Symptoms An individual with apnea may experience: Loud, irregular snoring Gasping and snorting after pauses in breathing Excessive daytime sleepiness Morning headaches Weight gain or obesity Frequent nocturnal urination High blood pressure Falling asleep while driving Loss of energy Anxiety or depression Risk Factors These factors can raise the risk of developing apnea: Age: You are over age 50. Gender: OSA is more common in men, and until the age of menopause in women. Family history: If someone in your family has sleep apnea, your likelihood increases. Low activity level: Exercise can improve sleep apnea. Being overweight: Even 10% to 20% weight loss can help with sleep apnea. Use of sedatives: These should be avoided, along with alcohol, before bed. Diagnosing Sleep Apnea An overnight sleep study at a sleep center clinic is the gold standard to diagnose sleep apnea. Painless electrodes and sensors placed on different points on the body—called polysomnography—are used. Home-use devices can study heart and breathing rate and blood oxygen levels; positive results will require a full study in a sleep center clinic. Treatment Continuous positive airway pressure (CPAP) is commonly used to treat apnea. Patients wear a device, containing a mask with a hose, over the nose when sleeping. A small, quiet air compressor creates pressure that splints the airway open to eliminate snoring and prevent oxygen levels from dropping in the blood. This allows normal cycling through sleep stages, so users wake up refreshed and can stay alert during the day. Other treatment options include weight loss, oral appliances, hypoglossal nerve stimulation that involves an implant, and other ear, nose, and throat surgeries. If you suspect you have sleep apnea, don’t endure more sleepless nights—consult a healthcare professional. You’ll find the right treatment solution that improves your quality of life. This post originally ran in the Enquirer-Gazette. Authors Timothy Lady, RRT. Luminis Health offers comprehensive, fully integrated services for patients with sleep disorders.
- Cancer CareGeneral Page Tier 3BlogAccording to the American Cancer Society, prostate cancer is the second most common cancer in American men, with about one in eight men diagnosed with it in his lifetime. It may be time to schedule a prostate cancer screening if you: Are 50 years old or older Are 45 years old or older, African-American, or have a family history of prostate cancer Screening may involve a blood test called a Prostate-Specific Antigen (PSA) and a digital rectal exam to feel the prostate for abnormalities. You and your health care provider should decide together if prostate screening is right for you. If you have received a prostate cancer diagnosis, the good news is that, now more than ever, there are multiple treatment approaches for prostate cancer. The National Comprehensive Cancer Network recommends a number of treatment approaches. These range from active surveillance for lower-risk prostate cancer, to a combination of surgery and/or radiation therapy and/or systemic therapy for higher risk prostate cancer. Large studies have shown equal cure rates between these different options, depending on the situation. Your prostate cancer providers will talk to you about the risks and benefits of each option. Here are some basics about the major approaches. Active Surveillance Active surveillance (AS) means getting PSA testing and physical exams with your urologist. It is a way of keeping a close eye on your prostate cancer without actually treating it. This can be an excellent option, especially for men with lower-risk prostate cancer. About half-of men who choose this option are able to avoid treatment down the line. Ask your prostate cancer providers if AS is a good option for you. Surgery Surgery is done by your urologist, and is an excellent option especially in younger, healthy men. It typically involves removing the entire prostate, and is the only way to see what the true extent of cancer is inside the prostate. Today, the robotic assisted prostatectomy allows surgeons enhanced vision, control and precision and translates to less pain, shorter hospital stays and faster recovery. Speak to your urologist about the possible side effects of surgery and recovery. Radiation Therapy Radiation therapy (RT) is another excellent treatment option. It is non-invasive, and typically uses high-energy X-rays targeting the prostate, and sometimes additional areas around it. It is typically given daily, Monday through Friday. There are many different RT regimens, ranging from just five treatments to 44 treatments, for a wide variety of different clinical situations. You meet with your doctor every week while you are on treatment to review any side effects and to help manage them. RT is extremely well-tolerated in the vast majority of men, and serious long term complications are rare. Speak to your radiation oncologist about the possible side effects of RT and recovery. Systemic Therapy Systemic therapy is treatment that goes throughout the whole body, and can be important to reduce the chances of prostate cancer spreading outside of the prostate, especially to the bones. It is often an option in men with higher risk prostate cancer. It is typically given in the form of androgen deprivation therapy (ADT), sometimes called “hormonal therapy”. This therapy comes in different forms, and decreases your testosterone levels, which actually helps prevent the prostate cancer from spreading. In recent years, certain types of ADT have shown newly-discovered benefits, especially in men with high-risk prostate cancer. It can be given over a period of 4 months, up to even three years, depending on the clinical situation. Ask your prostate cancer providers if ADT can benefit you. Making your decision So, what treatment might be the best for you? It can be a complicated decision. Your doctors will help you weigh the risks and benefits of these different approaches to prostate cancer to help you decide which is best for you. If you or a loved one have received a prostate cancer diagnosis, the cancer specialists at Luminis Health are available to meet with you to discuss treatment options. Call us at 443-481-5800 to schedule a consult. Authors Antony Koroulakis, MD, is a board-certified radiation oncologist at Luminis Health.
- PediatricsGeneral Page Tier 3BlogAnother school year is here, and parents may ask, “Does my child need immunizations this year?” Immunizations are important because they keep our children safe, protecting them from certain infections and their complications by limiting the spread of illness. Kids usually receive immunizations when they see their pediatrician for an annual back-to-school wellness check-up. It’s a great time for your doctor to check your child’s progress and development and detect any potential problems. A child receives their very first vaccination at birth, an initial dose to protect against hepatitis B. For a complete guide on what ages children should receive vaccines, the CDC’s 2022 update of the “Recommended Child and Adolescent Immunization Schedule for Ages 18 Years or Younger,” is an excellent resource. Keep in mind that teenagers need immunizations, too. Each state decides which vaccines are required for your child’s enrollment and attendance at a childcare facility or school in that state. Polio Returns to the United States In July, the CDC reported a case of polio in an unvaccinated person in Rockland County, New York—the first case in nearly a decade in the United States—and the virus has been detected in that county’s wastewater. Polio is very contagious and can cause paralysis and even death. The CDC recommends children get four doses of polio vaccine, starting at two months. Keep track of your children’s vaccine record since the school where your child enrolls may require proof of vaccination. You can do this through your pediatrician’s office. Most electronic health records (EHRs) feature a patient portal to easily access or download this information. At Luminis Health, that portal is called MyChart. COVID-19 Is Here to Stay The recent appearance of polio in the U.S. has not reduced the importance of the COVID-19 vaccination for children. More than 1 million Americans have died from the virus, and almost 93 million cases have been reported. “We know that COVID-19 is here to stay,” a CDC epidemiologist said at a mid-August news briefing. The CDC recommends the COVID-19 vaccine for everyone six months or older, and boosters for everyone years and older, if eligible. COVID-19 vaccinations for children are safe. The known risks of COVID-19 and possible severe complications outweigh the potential risks of having a rare, harmful reaction to the vaccination. “The vaccines meet the Food and Drug Administration’s rigorous scientific standards for safety, effectiveness, and manufacturing quality,” says the CDC. They also undergo the most intense safety monitoring efforts in our country’s history. Children 6 months to 4 years need a three-dose primary series—initial doses—of Pfizer-BioNTech, or two doses of Moderna. For kids 5 – 17 years, it’s two doses of both Pfizer-BioNTech and Moderna. The CDC says moderately or severely immunocompromised children ages five through 17 years will need a third dose to complete their primary series, then boosters if they’re eligible. Children and teens with a weakened immune system should get one booster for ages five through 11 years and two boosters for ages 12 years and older. Remember that the COVID-19 vaccine can cause short-term side effects such as headache, low fever, or flu-like symptoms.
- Patient StoriesGeneral Page Tier 3BlogThis week, Luminis Health Anne Arundel Medical Center (LHAAMC) welcomed our oldest surgical patient in the hospital’s history. Mary Saxe is 109 years old and recently moved to the Annapolis area to live closer to her son and daughter-in-law. After breakfast with friends, she suddenly lost balance and fell on her right side. She was quickly brought to LHAAMC for evaluation and medical staff determined her fractured hip would require surgery. Dr. Bigby performed a partial hip replacement on Mary’s right hip. “Everyone has been so kind,“ she said of her medical team. “They’re taking good care of me while I’m here.” “On behalf of the entire JSU team, it was an honor to care for Mary after her hip surgery,” said Eve Sage, Clinical Director, General Surgical Unit & Joint and Spine Unit. “Mary’s wit, words of wisdom and appreciation for life filled our hearts.” “We were so impressed with the level of care, professionalism and services that our mother received at LHAAMC,” said Charles Saxe, Mary’s son. “She was in good hands.” In the coming days, Mary will begin rehabilitation. “People always ask me to share my secret to aging well,” Mary said. “I have no secret at all. The only recommendation I have is to keep moving. Keep moving as much as you can, as long as you can.” Thank you to the entire LHAAMC team for their expert care as Mary recovers!
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