- PediatricsGeneral Page Tier 3BlogAny way you choose to feed your baby is a loving act. If you decide breastfeeding is the right choice for you and your baby, connecting with other moms, friends and experts who have first-hand experience with breastfeeding can be key to your own success– and often sanity! Breastfeeding is a new skill– some moms will get the hang of it on the first day, and for others it may take more time. Think about the last time you tried something new. It probably took some time to feel confident. Remember, your baby is learning too. AAMC asked local moms to offer words of wisdom from their own breastfeeding experience. Many moms shared similar thoughts such as: It can be awkward or difficult at first, but it gets easier. Use knowledgeable resources. Talk to other moms for advice and support. Don’t be afraid to ask for help. Believe in yourself! Here’s more encouragement for moms, from moms: Breastfeeding is hard work and commitment, but completely worth it! Stick to it and you’ll be surprised at just how far you and your little one will come. Things start clicking around six weeks and you’ll be glad you pushed through. – Amy, Pasadena Just try it. It is not for everyone, but from someone who was about as anti-breastfeeding as they come prior to having my baby, my advice is to just try it– you might just surprise yourself. I did. – Casey, Severna Park Enjoy it, because it goes by really fast. You think you’ll have a baby tied to the boob forever, but suddenly your toddler doesn’t have time for you anymore. Breastfeeding became a really big part of my life. It’s a cool club to be in and I’ve met some amazing, supportive women along the way. – Marisa, Annapolis It may not be beautiful bonding instantly. It takes time for you and baby to get the hang of it. I remember about two months in finally having the moment where I was like, ‘ohhh I love this!’ Also, even when you’re doing everything right, your body is adjusting and it can be uncomfortable. But it gets better! – Jemma, Gambrills There is a lot of advice out there– how often the baby should eat, how many ounces, how many minutes, what mom should and shouldn’t eat– it’s enough to drive a new mother crazy. Every baby is different. Relax, follow your instincts and best judgment, and don’t expect perfection from yourself or anyone else. – Whitney, Severna Park It’s overwhelming until you get the hang of it, but it’s all worth it. Breastfeeding is so special and rewarding. I’m glad I stuck it out. The support of friends and my pediatrician was so important, especially in the first few weeks! – Alexandra, Annapolis Nursing doesn’t work out for everyone, but that doesn’t mean you can’t still provide your baby with the benefits of breast milk. Exclusively pumping is an option you should read about and consider. – Katie, Davidsonville After an emergency c-section, my body was under so much stress it took longer for my milk to come in. I put pressure on myself, thinking the harder I tried, the faster my milk would come in. The pressure I put on myself ended up working against me. I wish I’d known it can take time for your milk supply to regulate to your baby’s needs. Redefining my vision of success to focus on the things that mattered– my baby was healthy and gaining weight and we were bonding– is what ultimately drove me to stick with breastfeeding, and I’m so happy I did. – Bridget, Annapolis Breastfeeding is not a sprint, it’s a marathon. When it feels like you can’t do it anymore set a small goal, like a day, and then another day. Use small goals as long as you can to help you reach your bigger goals. – Katy, Pasadena I worried about others judging me if I chose to breastfeed in public, so I refrained for a while. I wish I knew the vast majority of people I have encountered are supportive, or at the very least don’t give any indication that they’re bothered by it. You will hear advice from everyone. Go with what works best for you and your family. – Jen, Centreville If you have to supplement with formula, it isn’t the end of the world. Any amount of breast milk you can give your baby for as long as you can is better than none at all! – Brooke, Crofton For something so “natural,” it may not feel that way at first. You and your baby have the instincts to build a nursing bond but it takes work and patience. Stick to it, it gets so much easier and then becomes amazing! – Diana, Crofton (pictured with baby Josephine above) Take a class with your support person. My husband was my biggest help! When we first got home from the hospital I was so tired I couldn’t remember anything from the class. He remembered so many tips and tricks. He set up a nursing station for me with drinks, snacks, blankets and a remote so I could be as comfortable as possible. I was ready to quit at the two week mark, and he asked me to check out the AAMC support group first. Attending the support group that day changed everything for us. I ended up nursing my first son for 11 months! We never set a goal of how long to breastfeed but just told ourselves we would do it until we were ready to stop. – Heather, Annapolis If you’d like more encouragement, advice or have questions for other moms, join AAMC Smart Parents on Facebook. Breastfeeding Resources Originally published April 13, 2016. Last updated Sept. 16, 2025.
- Men's Health, Women's Health, Infectious DiseaseGeneral Page Tier 3BlogNot that long ago, juggling your schedule to get from your home or work to a doctor’s appointment was the norm. But with social-distancing guidelines brought on by the coronavirus (COVID-19) pandemic, telehealth has gained popularity. Now, telehealth is an important tool for the future of health care delivery. As a service to our community during COVID-19, we are temporarily waiving the fee for our CareConnectNow service throughout the declared pandemic. CareConnectNow is available Monday through Friday, 8 am-9 pm and Saturday through Sunday, 9 am-7 pm with access to trusted medical providers for patients aged 13 and up. Connect from your smartphone by calling 443-951-4270. What are the pros and cons? Telehealth connects providers and patients through video conferencing, online chat portals or telephone conversations for health-related services. Convenience and quick access to care are the top pros. Some patients also like the flexibility telehealth offers. However, not everything can be treated through telehealth. It can be hard to check vital signs if a patient doesn’t have a home kit. And listening to a patient’s lungs over the phone isn’t an option. Unfortunately, technology has its limits. Another con is that not everyone has access to a smartphone, tablet or a computer with video capabilities. This prevents telehealth from being a viable option to all. Will telehealth stay? Telehealth reveals new possibilities and is an opportunity to improve care in general. Whether it’s the way doctors interact with patients or the outcomes of those connections. Ultimately, telehealth is a tool that can boost access to care and integrate really well if combined with in-person care. The most important thing is that you do not delay your medical care, even during a pandemic. Contact your provider to discuss your options. We are here for you and ready to provide safe, effective and efficient care. Author Andrew McGlone, MD, is a physician with Anne Arundel Medical Group Annapolis Primary Care. You can reach him at 443-481-1150.
- Wellness, Heart CareGeneral Page Tier 3BlogThat morning cup of joe could be more than a little pick-me-up—it may actually be helping your heart. A study published in the journal Heart finds that people who drink three to five cups of coffee a day are less likely to develop clogged arteries that could lead to heart attacks. The study, led by a team of researchers in Seoul, South Korea, found that people who consume a moderate amount of coffee had the least risk of coronary calcium in their arteries. Coronary artery calcium can cause blood clots that trigger a heart attack or stroke. Researchers say the new study adds to a growing body of evidence that suggests moderate coffee consumption is associated with a decreased risk of heart disease. “Over the years the caffeine and coffee benefits story has gone back and forth in terms of health benefits and health risks. For those of us tied to our Starbucks, I think the bottom line is still everything in moderation,” says Jonathan Altschuler, MD, cardiologist. “It’s certainly a provocative study, but we should remember that researchers looked at a patient population in Korea and the method they used to detect the presence of heart disease is probably less accurate in a younger population,” he added. Dr. Altschuler says for some people large amounts of coffee and caffeine can have a negative impact on blood pressure and even cause heart palpitations. As with all new healthcare research, it’s best to consult with your doctor before making lifestyle adjustments. Your doctor will be able to factor in your personal diet, lifestyle and risk factors for heart disease and make a recommendation that’s best for you Originally published March 3, 2015. Last updated Sept. 16, 2025.
- General Page Tier 3BlogBonding with your baby is an incredible process that starts with hearing their heartbeat, feeling those first kicks and meeting them for the very first time. Every moment becomes a milestone and if you’re a nursing mother, that first latch can be the beginning of an incredible breastfeeding journey. Nursing your newborn can be both rewarding and challenging in those first few weeks. While every mother and every baby are different, these tips can help answer some common questions you might have when navigating this new relationship and routine. How do I know if baby is hungry? When they aren’t sleeping, newborn babies seem to eat almost constantly. This is completely normal. In the first few days after birth, babies need to remain in close contact with your breasts. This not only provides easier access for frequent feedings, but also helps stimulate your milk supply. Current recommendations are to ensure newborns have access to meals around the clock and should average out to be at least eight feedings in a 24-hour period. What if baby is sleeping? In the early days, it is common to need to wake a drowsy baby so they know it’s mealtime. Sleepy babies don’t tend to eat for long, so try to wake your little one by removing an article of clothing or changing their diaper. Gently rub the tummy or feet and place baby skin to skin, all while talking to, and encouraging them to leave their dreamy state. How do I keep baby awake during feedings? Sometimes babies become so relaxed during feedings they drift off to sleep, even if they’ve only been eating for a few minutes. If this happens, gently play with their feet, rub their cheeks, talk to your little one, or gently blow on their arms. With extra sleepy babies it can be helpful to gently rub a wet washcloth on them to help remind them it’s time to eat. Signs of a good feed are active suckling at the breast with occasional audible swallows. What is reclined latching? Reclined latching, also known as “baby led latching,” can be a wonderful breastfeeding position. If you have a chair that reclines, sit in it and gently recline the head back so you are in a comfortable position. Place baby parallel to your chest so that baby has access to your breast. Allow them to bob and move their head around, and eventually they will reach the bullseye and latch on. This position is great for giving baby a deeper latch. If you notice nipple pain, gently detach the baby from the breast and try again. How should I handle nighttime feedings? During night feedings, try to keep mealtimes as quiet and boring as possible. Dim the lights and avoid changing a diaper if you don’t have to. Once baby wakes up fully they tend to be up and ready for playtime, despite it being 3:30 in the morning. Where can I find support? Leaning on friends and family who are nursing or who have breastfed can make a world of difference during the early days of your journey. You can also find professional support. Do not hesitate to seek the guidance of a lactation consultant. They are professionals who went through additional training all with the desire to help during this learning process. Remember to breathe — you will find your routine. The first few weeks of the newborn stage can be exhausting; there is no doubt about it. This is a learning experience for both of you. Remember baby is trying to figure out this whole breastfeeding thing just as much as you are. Sleep when baby is sleeping. Dirty laundry and dishes can wait just a little while longer. Be patient with yourself, and eventually the family will settle into a routine. It does get easier! Author Ginny Bowers is a Certified Nurse Midwife and International Board Certified Lactation Consultant (IBCLC) at Chesapeake Women’s Health in Easton. Breastfeeding Resources AAMC offers several breastfeeding support classes, all of which have gone virtual due to the coronavirus (COVID-19) pandemic. See a complete schedule here. Breastfeeding Warm Line: Anne Arundel Medical Center’s lactation staff is available to answer any questions you might have about breastfeeding. You can reach our consultants seven days a week via our Warm Line at 443-481-6977. Simply leave a message and they’ll return your call between 9 am and 4 pm the same day. You can also e-mail our lactation staff anytime at [email protected]. Find a Lactation Consultant: A board-certified lactation consultant can help address your breastfeeding concerns or challenges. You can find one in your area through the United States Lactation Consultant Association directory. AAMC Smart Parents: Join our Facebook community focused on the journey of parenthood. This is a safe, non-judgmental group to ask questions and get answers from local moms and dads, and AAMC experts. Originally published Feb. 4, 2019. Last updated Aug. 3, 2020.
- Pregnancy & Birth, Women's HealthGeneral Page Tier 3BlogUnderstanding the importance of breastfeeding is key to setting your personal goals. Breast milk is what babies are meant to eat. It’s a natural source of nutrition and provides the healthiest start for an infant, according to the American Academy of Pediatrics (AAP). They recommend exclusive breastfeeding for the first six months (although any amount of time you breastfeed is beneficial) and say it’s an investment in the short- and long-term health of your baby, as opposed to just a lifestyle choice. Breast milk contains all the necessary vitamins and nutrients your baby needs in the first six months of life. The nutritional makeup of your breast milk will actually change to meet your baby’s changing needs. But the benefits of breastfeeding extend beyond basic nutrition for your baby and are also not limited to just mom and baby. Here are some of the amazing benefits of breastfeeding: Benefits of breastfeeding for Baby Breastfed babies have fewer episodes of infections and illnesses. It can reduce the chance of developing chronic disease later in life, such as diabetes and asthma. Breast milk is full of antibodies and nutrients that help the immune system and digestive tract. It can help brain and eye development. It increases bonding and helps baby form a secure attachment with mom. Benefits for Mom: It reduces the risk of developing cervical and breast cancers. It saves money! You already have all the milk you need to feed your baby. Breastfeeding helps the uterus shrink back to pre-pregnancy size and many moms find it easier to return to pre-baby weight. It releases hormones in your body that make you feel relaxed and closer with your baby. It’s an easy way to feed on the go! It’s always at the perfect temperature and ready to go when baby is hungry. Benefits for Family: It saves money! You already have all the milk you need to feed your baby. Breastfeeding allows the family to bond. Spouses can be an important part of breastfeeding by rocking and burping the baby and making sure mom is nourished too! Benefits for the Community: Breastfeeding is environmentally friendly since it really is all natural! It saves water, it doesn’t use energy for manufacturing, and it also doesn’t pollute the environment with garbage or pollution from manufacturing facilities. Breastfed babies are at a lower risk for obesity and chronic illness, which can help create an overall healthier community! For more information on the benefits of breastfeeding we recommend reading the American Academy of Pediatrics Policy Statement: Breastfeeding and the Use of Human Milk. Breastfeeding Resources: LHAAMC has a variety of ways to engage with professionals and community members who have experience with breastfeeding. Learn more about our breastfeeding resources or sign up for a future class or support group. Breastfeeding Warm Line: Anne Arundel Medical Center’s lactation staff is available to answer any questions you might have about breastfeeding. You can reach our consultants seven days a week via our Warm Line at 443-481-6977. Simply leave a message and they’ll return your call between 9 am and 4 pm the same day. Find a Lactation Consultant: A board-certified lactation consultant can help address your breastfeeding concerns or challenges. You can find one in your area through the United States Lactation Consultant Association directory.
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