- Behavioral HealthGeneral Page Tier 3BlogIf you have a teenager, no doubt the world is much different than your childhood. Social media apps have made it easy for teens to communicate with strangers—and sometimes, the people they interact with online are actually scammers. Parents should prioritize monitoring their children’s online activities, especially their interactions with others. It’s crucial to engage in open and meaningful conversations about the potential risks of living in a social media obsessed world. You may be surprised to learn social media scams are far-reaching, impacting teens around the world. While anyone can fall victim to these sexting scams, teenage boys are often targeted by scammers using blackmail tactics. What exactly are sexting scams? Sometimes referred to as sextortion, sexting scams are meant to scare victims into handing over money. While the details can vary, scammers gain the trust of victims before tricking them into sharing compromising photos. The predator threatens to share the photos with the victims’ family and friends unless they pay money. Strangers pose as interested girls and convince unsuspecting boys to send naked photos of themselves showing their face. After sending the photos, they are immediately blackmailed for money. The frequency of this scam has prompted federal law enforcement to issue warnings, cautioning that scammers are targeting children as young as ten years old. If our kids aren’t equipped to recognize it as a scam — or don’t feel comfortable coming to their parents when it happens — it can be dangerous. Ranging from anxiety and depression to thoughts of suicide, these scams can have troubling and long-lasting effects on their mental health. What are the signs my teen may be in trouble? There are many signals to help you determine if your child may have been victimized. Parents should start asking questions if they discover their teen: Becomes unwilling to talk about their online interactions with you or anyone else Exhibits sudden changes in behavior, like moodiness or isolating themselves Expresses fear or discomfort about someone they met online Grades suddenly drop Loses interest in activities Receives messages from strangers asking for personal information Uses electronic devices to the point of ignoring things going on around them Withdraws money from bank accounts or purchases gift cards How can I help if my teen falls victim to sexting scams? If your child is in this kind of situation, you should take the following steps: Let the blackmailer know parents are now involved, you are not afraid, and the harassment needs to stop immediately. Keep proof of all conversations and make backups. Don’t send any money. Even if the harasser has potentially damaging photos of your child, there’s no guarantee that sending them money will end the blackmail. Report the scam to the social media platform. Contact the police. You can call the Federal Bureau of Investigation (FBI) at (800) CALL-FBI or report the harassment online at fbi.gov. You can also report the incident to the Internet Crimes Against Children Task Force at icactaskforce.org. Talking to your teen openly and often is your best defense The more you and your child talk about these situations, the less likely they are to become a victim. Before your child gets a cell phone, talk to them about the importance of keeping personal photos and personal information private, even if they are in a mature relationship. Sharing compromising photos is never a good idea. But if your teen shares nude photos, they should know that they can come to you, or another trusted adult, for help. The Luminis Health Behavioral Health Clinic in Lanham is a safe space for teens. The urgent care offers services for those needing non-emergency, non-life-threatening behavioral health care. It’s open from 8 am to 5:30 pm, Monday-Friday, for adults and children 4 years of age and older. Author Dr. Jesselina Curry is Luminis Health’s regional medical director for Ambulatory Behavioral Health Services PC: Maureen Porto Photography
- Behavioral HealthGeneral Page Tier 3BlogSocial workers are often recognized for the important work they do with children, people with disabilities and the elderly, but they also play a vital role in behavioral healthcare. There are social workers involved with every step of the patient journey, from evaluation to advocacy. They work in a variety of settings, including emergency rooms, inpatient care, outpatient care, substance use programs and more. Here are a few examples of the crucial services social workers provide: Assessment and Evaluation: Social workers conduct initial assessments to understand patient’s behavioral health needs, strengths, and challenges. They may use standardized tools and techniques to assess the severity of symptoms and the impact on the individual’s daily life. Counseling and Therapy: Social workers provide counseling and therapy to individuals, families, and groups to address mental health issues. They may utilize different therapeutic approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or interpersonal therapy to help clients manage symptoms, develop coping strategies, and improve overall well-being. Advocacy: Social workers advocate for behavioral health patients’ rights and access to appropriate services and resources. They may work with healthcare providers, government agencies and community organizations to ensure that patients receive the support they need. Crisis Intervention: Social workers are trained to provide crisis intervention services for individuals experiencing acute behavioral health crises or emotional distress. They may offer immediate support, assess risk, and facilitate referrals to emergency services or psychiatric care as needed. Supportive Services: Social workers offer ongoing emotional support and encouragement to mental health patients and their families. They provide a compassionate and nonjudgmental presence, helping clients navigate challenges, build resilience, and maintain their recovery journey. For those who are interested in becoming a social worker, there are several steps involved, including: A Bachelor’s Degree A Master’s Degree in Social Work Supervised Experience Licensure Exams Maintaining a License Becoming a social worker offers the opportunity to have a meaningful impact in the well-being of others. If you are looking for a career in social work, please visit Luminis Health Careers. Author Joy R. Hudson, LCSW-C, LICSW is the Clinical Director for Luminis Health Behavioral Health at Luminis Health Doctors Community Medical Center.
- News & Press ReleasesGeneral Page Tier 3BlogHealth System will partner with Prince George’s County Public Schools to Offer Services and Training at High Schools (Lanham, Maryland) February 20, 2024- In response to the increasing demand for mental health services among young people, Luminis Health has been awarded a $1.6 million grant from the Maryland Community Health Resources Commission. The non-profit regional health system will collaborate with Prince George’s County Public Schools by implementing comprehensive support services at six high schools. As part of the grant, Luminis Health will hire and deploy mental health providers directly to the schools, collaborating with school counselors to offer vital support to students and parents. These embedded providers will rotate through the schools, providing education and training to students, parents, and teachers, ensuring access to evidence-based screening tools for identifying individual needs and strengths on an ongoing basis. “Our mental health matters, and today’s teenagers are grappling with a mental health crisis of unprecedented proportions,” said Dr. Aliya Jones, executive medical director of Behavioral Health at Luminis Health. “By partnering with school counselors, teachers, parents and students, we can build strong bonds and connect with teenagers, fostering an environment of support for their mental health well-being and facilitating their growth.” In addition to placing mental health providers with expertise in adolescents within the schools, Luminis Health plans to implement a multifaceted approach to support students’ mental well-being. This includes training teachers to recognize warning signs of mental health issues and equipping them with the tools to provide appropriate support and referrals. Furthermore, students themselves will receive training on how to identify signs of distress in their classmates and provide effective peer support. Luminis Health has forged a strategic partnership with Prince George’s County Public Schools to ensure equitable access to care where it’s needed most. Through close collaboration with administrators, six high schools have been identified as priority locations for this initiative: Parkdale High School in Riverdale Park DuVal High School in Lanham Eleanor Roosevelt High School in Greenbelt Northwestern High School in Hyattsville Bowie High School in Bowie Chesapeake Math and IT Academy North High School in Laurel Over the next few months, Luminis Health will recruit team members to support the services funded by the grant, including clinicians, therapists, addiction counselors, nurse practitioners, and registered nurses. The health system will begin working directly with school personnel in June, with plans to roll out the comprehensive services for students in the upcoming school year. “Over the past 4 years, Luminis Health has invested $110 million at Luminis Health Doctors Community Medical Center (LHDCMC) in Lanham, including opening a new Behavioral Health Pavilion to provide comprehensive mental health services,” said Tori Bayless, CEO of Luminis Health. “We extend our sincere appreciation to the State and County for their support in advancing our mission of enhancing the health of people we serve. These communities will benefit directly from this grant by expanding mental health options in Prince George’s County and enhancing accessibility by bringing programs directly into our schools.” The grant will additionally cover extended hours at the Behavioral Health Urgent Care walk-in clinic at LHDCMC, offering treatment for non-life-threatening mental health needs for individuals of all ages. The Maryland Community Health Resources Commission approved 129 grant awards totaling $111 million to expand access to comprehensive behavioral use services for children, kindergarten through high school, in every jurisdiction in Maryland. Funding to support these new programs was made available by the Maryland General Assembly under the Blueprint for Maryland’s Future.
- Behavioral HealthGeneral Page Tier 3BlogWhen someone is experiencing depression, anxiety or substance misuse, it doesn’t just impact them – it impacts their family and their community. We all can do our part to watch for signs of mental health struggles in family and friends. But how do you know when you or a loved one is in a mental health crisis and needs to see a professional? Let’s take a look at the signs and symptoms that can indicate a need for treatment. Here are a few symptoms that indicate depression and substance use: Persistent sadness: A prolonged period of feeling sad, empty or hopeless. Loss of interest: Diminished interest or pleasure in previously enjoyed activities. Change in sleep patterns: Insomnia or lack of energy. Fatigue: A constant feeling of tiredness or lack of energy. Difficulty concentrating: Reduced ability to focus, make decisions, or remember details. Appetite changes: Significant weight loss or gain due to changes in eating habits. Irritability: Unexplained mood swings, increased irritability, or restlessness. Isolation: Withdrawing from friends, family, and social activities. When it comes to substance abuse, there are several signs that indicate a person needs help: Changes in behavior: Sudden and unexplained shifts in personality or actions. Neglecting responsibilities: Failing to fulfill work, school, or family obligations. Social withdrawal: Isolating from friends and family, preferring to be alone. Tolerance buildup: Needing more of the substance over time to achieve the same effects. Withdrawal symptoms: Physical and psychological reactions when substance use is reduced or stopped. Loss of control: Inability to cut down or control substance use. Continued use despite consequences: Continued substance use despite negative impact on health, relationships, or job. Secrecy with use: Hiding substance use and being dishonest about its extent. Financial issues: Experiencing money problems due to spending on substances. Legal problems: Getting into trouble with the law related to substance use. It’s important to understand that each person’s experience is different, and you may not experience or see every symptom on these lists. But if you read these lists and think it sounds like something you or a friend or family member are going through, it could be a mental health crisis so please contact a behavioral health professional. A provider can give an accurate diagnosis and provide guidance on treatment options. At Luminis Health, we offer a wide range of mental health services, including: Behavioral Health Walk-In Urgent Care – for moderate to severe psychiatric symptoms that need to be addressed in less than 24-72 hours Outpatient Treatment for Mental Health or Substance Use – For those who are able to wait for a scheduled appointment. Telehealth options are available. Inpatient Treatment for Mental Health or Substance Use – For those who need 24 hour treatment Please visit https://Luminis.Health/BehavioralHealth to schedule care.
- Wellness, Weight LossGeneral Page Tier 3BlogThe holidays are a magical time, but let’s be honest — they can also put a serious dent in your wallet, especially when it comes to food. Between parties, family gatherings and pumpkin spice everything, it’s easy to feel like you’re overspending. But you don’t have to sacrifice flavor or tradition to stick to a budget. With a little planning and a few smart swaps, you can enjoy all your holiday favorites without the financial stress. 1. Shop smartUse store apps to stay on top of holiday discounts and deals. Focus on buying more whole foods and less processed items. Look for single-ingredient options — like a bag of potatoes, which costs less than pre-cut, seasoned or frozen potatoes. Not only are whole foods cheaper, but they’re also healthier, making this a win-win for your wallet and your well-being.2. Go for seasonal produceIn-season fruits and vegetables are cheaper, fresher and tastier. Consider these seasonal options:Sweet potatoesAcorn and Butternut SquashApplesCranberriesCabbageOrangesCollard GreensCarrotsFrozen options work, too — think berry cobbler or garlicky sautéed green beans that no one will guess came from the freezer.3. Choose budget-friendly proteinFew things sabotage a grocery budget like an expensive cut of meat. This is where going whole can save you big. A whole rotisserie chicken is usually cheaper than a few chicken breasts. Use it for several meals — like chicken and mashed potatoes, chicken salad and chicken soup. Chicken thighs, and drumsticks, as well as beef brisket are also inexpensive meats.4. Make it from scratchSkip the takeout and the convenience items at the store and cook at home instead. Turn on some tunes, get cooking and have fun while reducing your spending. When you cook at home, you also have more control over the ingredients and can skip extra salt, fat and sugar to keep your meals healthy and delicious.If baking, consider these healthier and cheaper substitutes:Applesauce: Use unsweetened applesauce in place of oil or butter for moisture and fewer caloriesGreek Yogurt: Substitute Greek yogurt for sour cream or heavy cream to reduce fat and add proteinWhole Wheat Flour: Replace all-purpose flour with whole wheat flour for added fiber and nutrientsHoney or Maple Syrup: Use these natural sweeteners instead of refined sugar for a healthier sweetnessCoconut Oil: Use coconut oil instead of butter for a diary-free alternative with a subtle coconut flavorDark Chocolate: Choose dark chocolate over milk chocolate for higher antioxidant content and less sugar 5. Be your own baristaPair your favorite flavored creamer with freshly brewed dark roast coffee at home to experience all the holiday vibes without spending a small fortune at the coffee shop. Brewing your coffee at home means you can afford to upgrade your beans to match the flavor of your favorite local brew. 6. Host a potluck partyWhen it’s your turn to host, let your guests help. Stay ahead of the “What can I bring” texts and put what you need in the invitation. An appetizer to share, a side dish or a fun dessert is an opportunity for your guests to bring what they like and take some of the pressure off hosting. Beverages can also cost a fortune. Select a few budget-friendly drink options and make a festive infused water with cranberries and fresh mint. Let your guests know what you’ll have on hand and if they want something different to BYOB (bring your own beverage).Enjoy the holidays without a financial hangoverThe holidays are about enjoying time with family and friends, not stressing over your grocery bill. By planning, embracing the flavors of the season and making smart swaps, you can create delicious festive meals without overspending. Happy holidays — and happy saving!About the Author Allison Maurer is the bariatric clinical coordinator for Luminis Health Weight Loss and Metabolic Surgery.
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