- Behavioral Health, Men's Health, Patient StoriesGeneral Page Tier 3BlogAs director of engineering, Tony Kuzawinski is responsible for plant operations, maintenance and facilities. On a typical day you’ll find him running all over Anne Arundel Medical Center’s medical park campus to meetings and inspections that help ensure a safe environment of care for patients, families and employees. One day, he noticed he was having trouble keeping up with his boss, who always takes the stairs. “We’d go up a couple flights of stairs and it felt like my heart was coming out of my chest,” says the 36-year-old who had been a pack-a-day smoker since age 14. “It would take me several minutes to catch my breath and be able to talk. When alone, I’d take the elevator.” Tony had tried to quit several times, including three years ago when his daughter was born. Then, in early 2014, AAMC announced that starting July 2015 it would not hire people who use tobacco. Although the new policy would not affect him, it hit a nerve. “I found myself defending the policy with family and friends about how it’s about helping people live healthier,” says Tony, who lives in Catonsville. Finally, a friend challenged him to practice what he preached: quit smoking once and for all. So he did. Tony chose June 20—his birthday—as the day he would stop smoking. And he hasn’t looked back. “I wanted do it—for my wife, for my kids and for my health,” he says. Since quitting, his blood pressure has returned to normal. He can run up five flights of stairs and no longer gets winded carrying his kids up to bed at night. And, he’s inspired some of his colleagues to quit. “Little things make a difference,” he says. “Make up your mind and do it. It’s not easy at first, but it gets easier. You can do it, but you have to want to do it.” Ready to quit? Learn more about smoking cessation programs at Anne Arundel Medical Center. Courses and individual counseling are free if you live, work or attend school in Anne Arundel County. If you live elsewhere in the region, our staff may be able to navigate you to free resources in your area so please call 443-481-5366. If you’re an employee, we have specific resources for you, too.
- Men's Health, Women's Health, Wellness, Patient StoriesGeneral Page Tier 3BlogMargie Chase usually had success with weight loss when she put her mind to it. But then, something stressful would happen in her life, and the pounds would add up again. It wasn’t until the 53-year-old Davidsonville resident learned to understand nutrition and the underlying reasons for weight gain that she was able to make the lasting changes required for permanent weight loss. I struggle with emotional eating. When I have a lot of stress in my life; I don’t smoke, I don’t drink, I eat. The death of my mom in 2005 put me into a downward spiral and I just never seemed to get out of it. Then a friend suggested I go to the Mayo Clinic Workshop. I followed the workbook and I read the chapters in the book and I realized I can do this. I can do all of this. The difference is that I learned a lot about nutrition that I didn’t know the other times. Things like reading the labels and how products are labeled to make you think they’re healthier than they are. Now I really understand the nutritional value of the food I eat. However a few weeks into the program my sister passed away. It was a tragic event and I didn’t know if I could keep going with the program. I was afraid I would start eating junk again. The biggest thing that kept me in it was talking it over with Ann and Carole, (the nutritionists who run the program.) They were so supportive, and even though I was eating, I was making healthy choices. And I still make healthier choices. For instance, today, I’m going out to Garrett County and I made sure I had plenty of water, fruits, and nutritional bars in the car to help me on this long drive. It’s all healthy. I never would have done that before. I would have just gone for the fast food junk. When I started in February I was at 223, and I’m now down to 180. I’ve hit a plateau, but that’s OK. I’ve learned with the program that you’ll hit these places where you get stuck. I’ve hit a couple before and I just keep going. Then all of a sudden it breaks loose and the scale starts to move again. Your body needs to adjust. Staying steady is better than focusing on the scale. I’ve never been much of an exerciser, but I always knew I felt better when I had the weight off. So now, I make sure I do the exercise. I even joined a boot camp after the Mayo Clinic workshop was over. With the things I’ve learned I’m still able to treat myself. Someone recently made me a blackberry pie, and that’s my favorite. So I didn’t deprive myself. I made a different choice. I took a small slice instead of what before would have been a quarter of a pie, and I told myself that I would exercise for an additional 20 minutes or so to make up for it. I don’t feel like I’m missing out on anything. I eat everything I want but in small portions and keep doing my exercises. None of this has been easy. It’s been a long, challenging journey, but it’s gotten me 43 pounds closer to my goal weight. It’s not over for me because I still have my goal in sight, but I’m hoping the changes I’m making will allow me to live longer and have more energy to enjoy my two small nephews.This is a life style change and it feels so good.
- Men's Health, Wellness, Patient StoriesGeneral Page Tier 3BlogTwins Andrew and Anthony Henderson grew up on a farm in Upper Marlboro where being active and fit was just a part of daily life. But over time, age, busy lives, and injuries slowed them down. That’s when the weight gain began to creep up on them. They both struggled to keep the weight down, but nothing worked, and it eventually took a toll on their health. Last year, at 47 years old, Andrew decided it was time for a major change. He signed up for a free weight loss seminar at AAMC to learn about his options. Together with Dr. Alex Gandsas who leads AAMC’s Weight Loss and Metabolic Surgery Program, Andrew determined that gastric sleeve surgery was right for him. Inspired by his brother’s success, Anthony has joined the weight loss program and is preparing for gastric surgery. “Since he had the surgery I was amazed, how he’s doing so good,” Anthony says, gesturing toward his brother. “I got jealous. Now, I want what he got.” Andrew laughs. “It’s true. When I walk in the door my family says ‘where’s the rest of you?” Before attending the weight loss seminar, Andrew weighed 407 pounds. He suffered from sleep apnea, diabetes, high cholesterol and gout. “It seemed like every time I went to the doctor, I was not responding to the medication and they gave me something else. I was on 13 medications total.” All that changed after his surgery. Within four months, Andrew had lost 73 pounds. The sleep apnea was gone, and he needed only two medications instead of 13. Anthony is looking forward to similar changes after his surgery. At 396 pounds, he suffers from high blood pressure and sleep apnea, and he’s taking five medications a day. Even so, the thought of surgery intimidated him and he considered not going through with it. That’s when Andrew encouraged him to go to the weight loss seminar. It gave him the information and resolve he needed. “This is a life changer,” Anthony said to his brother, “I’m glad you told me, go to that seminar. It eased me from being scared.” “The seminars are so important,” Andrew says, admitting to his own fears about surgery. “I was scared, I won’t lie. But I said, it doesn’t cost me anything to go to the seminar, so I went. It was very valuable, because things you don’t know about your own body you can learn there. You have three types of surgery that you could qualify for. You have the sleeve, then you have the lap band, and then you have the gastric bypass. He goes through each one and explains to you the purpose of it, the outcomes of it and who can qualify for it.” “You need the mindset to make the change and you need the support,” Andrew says. “And the program is lifechanging. I’m 73 pounds lighter and I got something to look forward to.” “We want to retire,” says Anthony. “We’ve got things we want to do.
- News & Press ReleasesGeneral Page Tier 3BlogThe Anne Arundel Medical Center (AAMC) Foundation held its biennial Denim & Diamonds Bash on Saturday, April 29, at AAMC’s South Campus. More than 1,100 people attended the event, raising nearly $1 million to support AAMC’s efforts to increase mental health services. “You don’t often get to host something that can positively impact the lives of thousands of people,” said Jan Wood, Foundation president and chief development officer. “Thanks to strong community and corporate support, the funds generated through this event will help us provide critical funding for mental health care and programs in our region.” Last year, AAMC opened its Psychiatric Day Hospital, an intensive daytime treatment program providing clinical, diagnostic and mental health treatment services for adults and adolescents. The program is designed for patients who are either transitioning from inpatient care or need help stabilizing a condition in order to prevent hospitalization. AAMC also wants to help expand access to mental health services and filed a Certificate of Need (CON) with the Maryland Health Care Commission (MHCC) last year to establish a 16-bed mental health hospital. That decision is pending.
- GivingGeneral Page Tier 3BlogAAMC’s second annual Denim & Diamonds was a resounding success. Guests dressed in various forms of denim and bling represented the community’s support for one of our most urgent care needs. On April 29, 2017, more than 1,100 people attended this special event under the stars to shed light on the crucial need for mental health services in this region. Thanks to the efforts of a talented committee and under the leadership of co-chairs Al and Cathy Adelman, Jerry and Lori Collier, and Rich and Theresa Gergar, nearly $1 million was raised during this special event. These much needed funds will help to improve the lives of thousands of patients in our community by supporting mental health programs and services. Jerry Collier, Senior Vice President at M&T Bank and AAMC Foundation Board member, shares his passion and commitment to making AAMC’s Denim & Diamonds Bash such an impactful occasion. “I joined AAMC’s Foundation Board in 2013 as I believed then, and know now, that AAMC directly touches more folks and has a larger positive macro impact on our great community as compared to other health, human and social service not for profits,” says Jerry. “When the leadership of AAMC asked my wife Lori and I to chair Denim & Diamonds 2017, we gladly accepted based upon our desire to raise awareness of, and increase funding for, mental health. At each of our monthly Denim & Diamonds Bash Committee meetings our first meeting agenda item was our “mission moment” where clinicians and other caregivers shared the challenge of significant resource constraints to address the overwhelming demand for mental health care in our community,” Jerry says. “With each “mission moment,” the Committee became increasingly resolved to make Denim & Diamonds this region’s biggest and best event so that we could raise the funds so greatly needed to expand mental health care. The outpouring of support from sponsors and guests for the event has been nothing short of extraordinary.” The Denim & Diamonds Bash could not have been a success without our 102 sponsors, including presenting Platinum co-sponsors the Chesapeake Bayhawks and M&T Bank, and Diamond sponsors Aerotek, AAMC Medical Staff, BB&T, Comcast, Homestead Gardens, Ken’s Creative Kitchen, TEKsystems, What’s Up? Magazine and WRNR-103.1. We are also grateful for our media sponsors, Capital Gazette Communications, Inc., Eye on Annapolis, Liquified Creative, LLC, Annapolis Home Magazine, and 1430 WNAV. Don’t miss next year’s party with a purpose! Tickets sold out almost a month before this year’s event, so be sure to save the date for AAMC Foundation’s Denim & Diamonds Spring Bash, Saturday April 28, 2018. For more information about getting involved with AAMC Foundation’s Bash, please contact Kendra Smith Houghton at 443-481-4739 or [email protected].
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