- WellnessGeneral Page Tier 3BlogThe excitement of a new year brings the opportunity to reset and prioritize your well-being. While many of us make New Year’s resolutions, it can be tough to stay on track long term, even with plenty of motivation in January. At Luminis Health, our vision is Living Healthier Together, and a big part of that is partnering with our community to support healthy habits year-round. That’s why we’re sharing practical advice to help you keep your resolutions and feel your best throughout 2026 and beyond. Setting small, realistic goals is essential. Here are a few recommendations: You don’t have to be a gym rat We all know that exercise is key to a healthy lifestyle; but too many of us think we have to run a half marathon, spend hours at the gym or lift more than a hundred pounds. The truth is much simpler — every bit of movement helps. Aim for 20 to 30 minutes of exercise or moderate activity each day. Even a short walk, especially after a meal, has been shown to offer major health benefits. Try finding activities you actually enjoy, like dancing, gardening or playing with your kids. The best exercise is the one you’ll keep doing. Plus, regular movement boosts your mood, reduces stress and helps you sleep better — benefits that make it easier to stay active all year long. Eating healthier doesn’t have to be complicated If one of your goals is to lose weight, it’s easy to think the solution is a popular weight loss drug or the latest fad diet. But remember the old adage — “eat your fruits and vegetables”? It’s 100 percent true. If you are hungry, eat. Remember to be mindful of what you’re putting into your body. Try to fill half your plate with fruits and vegetables, and aim for a variety of colors throughout the week. The more colorful your meal, the more nutrients you’re getting. A good goal is to include at least three colors at each meal. And don’t forget to stay hydrated, sometimes your body can confuse thirst with hunger. Spend less time on your devices You know that old saying—there are never enough hours in the day? It’s no secret that our phones take up a lot of time. According to recent studies, Americans now spend an average of more than five hours a day on their phones. Here are some “smart” ways to cut back in 2026: Create “no phone” zones: Let your family know devices are not allowed at the dining table or at bedtime. Set limits on social media: Use built-in phone settings to track screen time and set daily limits. Replace scrolling with movement: When you feel the urge to check your phone, take a short walk, stretch or chat with a friend instead. Be aware of AI: Artificial intelligence is becoming a bigger part of our daily lives. From schoolwork to shopping and even health advice, it can be a great tool when used wisely. But don’t rely on it too much or let it replace real human connection. Talk with your children about using AI responsibly and help them understand both its benefits and its risks. Try mindfulness Put down your phones, and pick up mindfulness. This simple practice can help reduce stress, boost your mental and physical health, and bring more fulfillment to your daily life. Try these easy activities: Take a mindful walk: Notice the sights, sounds, and smells around you as you move. Practice deep breathing: Inhale slowly through your nose, exhale through your mouth and focus on your breathing for one minute. Do a body scan: Pay attention to how each part of your body feels, from your head to your toes. When you decide to pick your phone up again: Try an app: Mindfulness apps can walk you through deep breathing, short meditations and other simple practices to help you get started. See your primary care provider Haven’t been to the doctor in a while? Now’s the perfect time to book an annual wellness visit. Having a primary care provider helps you prevent future illness, manage existing chronic conditions, and reduces health care costs. It’s easier than ever to book an appointment with Luminis Health. Find a provider at Luminis.Health/PrimaryCare. Best wishes for a healthy 2026 as we continue Living Healthier Together. Authors Dr. Kimberly Carrette is a primary care provider at Luminis Health Primary Care Lanham.0
- Behavioral Health, PediatricsGeneral Page Tier 3BlogAs access to electronics continues to grow among teens and preteens, there’s a disturbing trend that some have dubbed the “hate virus”: cyberbullying. “Cyber bullying is very dangerous because it often occurs in silence. Many times kids are cyber bullied starting at a young age and it can go on for years without parents being aware of the torment that their child is going through,” says Jennifer Williams (Walton), MA, LPC, LCPC, a mental health professional at Anne Arundel Medical Group (AAMG) Mental Health Specialists. “It is extremely important for parents to be aware of their child’s online activities, including who they are speaking to, where they met these people, and do they know them in real life. “Parents should consistently check in with children regarding online activities to make sure they are safe, and to allow children an opportunity to share with them information about what is happening in their cyber world and if anything or anyone is causing them to feel depressed or anxious,” she says. “This is an epidemic,” concurs Doyle Batten, supervisor of school security for Anne Arundel County Schools. Doyle says that around-the-clock online access means victims can’t escape their tormentors after school, and that nearly all of the physical confrontations he sees at school can be traced to online interactions. “From a mental health standpoint and from a violence-prevention standpoint this is the most urgent thing I’ve seen.” Parents and guardians are the most important safeguards against cyberbullying fallout. That means being equipped to step in well before teasing, taunts or intimidation create a life-threatening problem. Here are some ways to keep on top of potential problems: How to help your child avoid cyberbullying • Awareness and access: As adolescents have near-universal online access, it may be more realistic to monitor their online use rather than to deny access. Be aware of the social media sites your child uses, and make sure you have passwords to accounts and devices. • Communicate: Have regular, open-ended conversations about online activities with your child, and discuss responsible online behavior, such as never sharing personal information and that what you post may stick around forever. • Encourage reporting: Young people should feel safe talking about cyberbullying, whether they are being victimized or someone they know is. Explain to younger children that reporting cyberbullying isn’t tattling. • Know the signs: A sudden drop in grades, frequent illness, withdrawing from friends or school activities, sleep and appetite changes, and extreme irritability are all warning signs that something is wrong. It could be cyberbullying. What to do if your child is a victim of cyberbullying • Listen: Some mean or hurtful attacks may not seem serious to an adult, but they can be very serious to a young person. Victims need to feel heard. • Question: Without judging, ask open-ended questions to understand the underlying cause. • Report: Contact a teacher, school counselor and/or administrator. If the bullying involves physical threats or is sexual in nature, it should be reported to the police. • Understand the law: Cyberbullying doesn’t always rise to the level of a crime. If you think it may, talk to the police or a school safety officer for guidance. In cases of sexually suggestive or explicit materials, kids and parents need to understand that both the bully and the victim may be implicated in a crime if the victim is a minor and willingly took or distributed explicit photos of himself or herself. • Seek help: Bullying can pose a serious threat to physical and mental health. Your child may need professional help developing coping mechanisms, social skills, assertiveness, or friendship skills to prevent and guard against cyberbullying. What to do if your child is the cyberbully • Teach empathy: Some bullies think it’s funny to tease or hurt someone online. In some cases they simply don’t realize the impact of their activity and need to be taught to empathy. • Seek help: Sometimes children bully because of low self-esteem or because they are being bullied. If your child is bullying as a way to cope with his or her own emotions, seek the help of a mental health professional. • Teach consequences: Parents need to stress that bullies may lose their phones or online accounts. They may face legal charges. If their bullying behavior is sexual in nature it can lead to the bully being registered as a sex offender. RESOURCES AAMG Mental Health Specialists AAMC’s outpatient mental health clinic on Riva Road offers mental health services, including a counseling group for kids from 12 to 17 to discuss issues such as bullying self-esteem, body image, family dynamics, school stress and more. 410-573-9000 Anne Arundel County Mental Health Agency Warmline 24/7 information, assistance and referrals 410-768-5522 Anne Arundel County Public Schools Student Safety Hotline 877-676-9854 AACo PD Speak Out App Allows anyone to discretely contact Anne Arundel County school police officers http://aacopdspeakout.myapp.name Maryland Youth Crisis Hotline 800-422-0009 Author Jennifer Williams (Walton), MA, LPC, LCPC, is a mental health professional at Anne Arundel Medical Group (AAMG) Mental Health Specialists, located in Annapolis. To reach her, call 410-573-9000. Originally published Nov. 13, 2015. Last updated Sept. 30, 2019.0
- Behavioral Health, WellnessGeneral Page Tier 3BlogYou’ve probably heard about the nationwide debate on the safety of food dyes. The Food and Drug Administration (FDA) has proposed phasing out artificial food dyes by 2027. It has left parents with many questions. The hard truth? If you’ve noticed your child building up nervous energy or getting cranky after a bright red candy or neon-yellow sports drink, it’s likely a reaction to the dyes. In fact, studies have shown kids with attention deficit hyperactivity disorder (ADHD) may be more sensitive to food dye compared to other children. But here’s the good news: Increasing awareness of how your kids respond to dyes, along with ideas for limiting exposure to them, can go a long way toward keeping your family healthy. What are food dyes? Food dyes are chemicals added to foods and drinks to enhance their color. You’ll often find them in candy, cereal, sodas, sports drinks, fruit snacks and even healthier foods like yogurt. In the United States, the most common food dyes include: Red 3 Red 40 Yellow 5 Yellow 6 Green 3 Blue 1 Blue 2 These dyes are usually made in a lab using synthetic materials such as petroleum. They don’t provide the body with any nutrients; they are there solely to make foods and beverages more visually appealing. How do food dyes affect behavior? Food dyes can affect a person at every age and stage of life, but they seem to affect growing children most significantly. According to researchers, there’s a strong connection between food dyes and behavior problems like hyperactivity. This means your children may have trouble sitting still, focusing on tasks or staying calm after eating foods with dye. It’s important to remember though, that all children are unique and react in different ways. Some feel fine after; others are more sensitive; and some have an actual allergy to dyes. For this reason, it’s important to pay attention to any changes in your child’s behavior after eating or drinking foods with dyes. How do dyes affect the body? The link between food dyes and health is still being explored. But scientists suspect that food dyes affect several physiological functions, including brain function, hormone levels and the immune response. Children who are sensitive to food dyes may experience bothersome symptoms like: Anxiety Headache Hyperactivity Irritability Itchy rash Trouble focusing Some recent research also suggests that certain dyes can disrupt the balance in your child’s gut and cause inflammation, which is the body’s way of reacting to something it dislikes. Over time, this can make it harder to maintain good health. Children who are allergic to food dyes will experience more severe—and sometimes life-threatening—symptoms like: Breathing trouble Dizziness or fainting Feelings of impending doom Hives Low blood pressure Sudden and debilitating headache Swelling in the face, lips, tongue or throat Tightness in the chest If your child has mild reactions to food dyes, it’s important to talk with a doctor right away. A skilled care team can help you pinpoint the cause of your child’s symptoms and create a plan to help manage them. Your doctor may also connect you to an allergist for specialty care if needed. More severe and concerning reactions may point to a dye allergy. Seek emergency care right away or call 911 if your child has severe swelling, trouble breathing, faints or has chest pain. What can we do about it? Fortunately, you can take steps to protect your family. Start by: Increasing your awareness about food dyes and how your child responds. Planning meals and snacks around dye-free foods, such as fruits, veggies, eggs, oatmeal and other unprocessed foods. Reading labels on packaged foods and drinks to eliminate ingredients like Red 40, Yellow 5 and Blue 1. Talking to your child’s school about offering snacks that don’t have artificial dyes. Trying dye-free brands of their favorite foods. Many companies are using natural colors like beet juice, turmeric or carrots. We’re in this together Food should help us feel good, both inside and out. If your child experiences symptoms after eating or drinking, and you suspect dyes may be the culprit, our team is here to help. Our dietitians can help you identify which foods work best for your family and support you in making informed, nourishing choices. If you’re concerned that food dyes may be affecting mental health or behavior, our behavioral health specialists can help you understand, manage and prevent related challenges. Authors Colleen Kiley, MS, RD, is a lead diabetes educator for Luminis Health Diabetes and Endocrine Specialists. To make an appointment, please call 443-481-6700.0
- Women's HealthGeneral Page Tier 3BlogWomen should make health a priority. Sounds simple enough, but we all know life sometimes gets in the way. With the demands of work and family, an active lifestyle and a healthy diet are the least of our worries. As the president of Luminis Health Doctors Community Medical Center in Lanham, I encourage all women to take better care of themselves and make an appointment to see their doctor at least once a year. Early detection saves lives. Since May is Women’s Health Care Month, it’s important to take note of these reminders: Starting at age 40, receive a yearly mammogram to detect breast cancer. African American women with a family history of breast cancer should start sooner because of a higher risk Consult your physician, but you should have a pap smear every 3-5 years to detect cervical cancer depending on your risk Regular screening for colon cancer starting at age 45 Screen for sexually transmitted infections. If taking contraception, yearly surveillance is recommended Luminis Health Doctors Community Medical Center (LHDCMC) offers free breast and cervical cancer screenings. Call (301) 552-7724 about eligibility and to make an appointment. Now, let’s talk about matters of the heart. You may be surprised to hear heart disease is the leading cause of death for women in the United States. According to the Centers for Disease Control and Prevention (CDC), heart disease killed more than 314,000 women in 2020–or about 1 in every five female deaths. Take it seriously by lowering your chances of getting heart disease: Have your blood pressure checked regularly. High blood pressure has no symptoms and is typically higher in African American women Keep your cholesterol low Maintain a healthy weight and diet. Eat plenty of fruits and vegetables. Skip processed foods, fast food and carbonated drinks Exercise 3 to 4 times weekly for at least 30 minutes Test for diabetes. Having uncontrolled diabetes raises your risk of heart disease Quit smoking and limit alcoholic drinks Mental health for women is also important. We recently opened a new Behavioral Health Pavilion at LHDCMC to provide inpatient mental health services, and outpatient mental health and substance use services, something desperately needed in our community and nationwide. This new center has an inpatient psychiatric unit, and other services such as walk-in urgent care, a mental health clinic, and psychiatric day programs. This center is another example of our commitment to our community by offering all residents expanded access to high-quality treatment, rehabilitation and support services. In fact, since 2019, Luminis Health has invested $85 million at our Lanham campus and is pledging to invest even more for years to come. We have major plans to expand women’s and children’s healthcare services in Prince George’s County. It is unacceptable that 8 out of 10 women have to deliver their baby outside of the County because of a lack of obstetrical and other healthcare services. As someone who grew up and still calls Prince George’s County home, I experienced this challenge firsthand when I gave birth to both my sons. One of the bold goals of Vision 2030, our 10-year strategic plan, is to eliminate maternal and infant mortality. According to a report from the CDC, the nation’s maternal death rate rose significantly in 2021, with the rates among Black women more than twice as high as those of White women. In Prince George’s County, the maternal mortality rate for Black women is 50 percent higher than the national average. To address this, Luminis Health is raising $300 million to renovate and upgrade LHDCMC, with plans to build a Women’s Health Center for inpatient obstetrics services, labor and delivery, and postpartum care. Once Luminis Health receives state approval for the proposed women’s tower we’re ready to begin construction on our campus, which will take three to five years to complete. We’ve been treating and improving the life of our community since 1975. As LHDCMC prepares to celebrate its 50th anniversary, I hope you are as excited as I am for our expansion plans since it will ensure our community receives critical, additional and much-needed care close to home. Now, and in the future, Luminis Health is committed to enhancing the health of the people and community we serve. Author Deneen Richmond is the president of Luminis Health Doctors Community Medical Center.0
- Men's Health, Women's HealthGeneral Page Tier 3BlogWe all want to be healthy. But there is so much information out there when it comes to your health that it’s hard to know what to focus on. Routine doctor visits are important, but only account for 10 percent of what determines your health. Social and environmental factors are twice as important at 20 percent. And genetics (what you inherit from your family) comes in at 30 percent. The biggest factor, at 40 percent, is your health habits and behaviors. Here are six of the most important things you can do for good health, according to our experts. Be physically active. Exercise for at least 20 minutes, three times a week. Cardio is the most important type of exercise you can do. But it’s also important to incorporate resistance training, like weight lifting, into your routine. People who exercise regularly have a lower risk of Alzheimer’s disease, live longer, have less joint pain, are in a better mood, and are at less risk for cancer. Find an activity you can enjoy. This gives you the best chance to keep it going over time. Don’t smoke. Life is hard enough when you’re doing everything right. Smoking harms almost every organ in your body. Smoking causes cancer, and it can also cause heart disease, osteoporosis, cataracts, and even increases your chance of becoming diabetic. Don’t drink alcohol to excess. Moderate drinking is one drink per day for women and two drinks per day for men. Excessive drinking causes liver disease, high blood pressure, many types of cancer, and the empty calories increase your risk of obesity. Eat multiple servings of fruits and vegetables each day. This means about two cups of fruit and two cups of vegetables. The vitamins, minerals and fiber they provide reduce blood pressure and cholesterol as well as diseases of the intestines. They also help you repair injured tissues, reducing your risk of some cancers. Wear seatbelts. Your injuries from a car crash will be worse without a seatbelt. And not wearing one during a car crash can be fatal. More than half of people ages 13 to 44 who die in car accidents don’t have on seatbelts. Achieve a healthy weight. Being overweight or obese increases your risk of disease, most notably diabetes, high blood pressure, stroke, heart attack, arthritis, and many types of cancer. Being underweight is also a risk factor for disease. Ask your doctor about your BMI (your measure of body fat based on height and weight). A BMI of 19 to 25 is healthy. These six health habits may not seem all that difficult, but only three percent of Americans do them all. Talk with your doctor about your challenges. Write down your goals and post them where you can see them every day. If you achieve all six, you will have more energy, feel more focused and motivated, handle stress better, and have the best possible quality of life. Originally published June 12, 2017. Last updated Sept. 16, 2025.0
How can we help?
Common Searches
Common Searches
Log in with MyChart
Access personalized site features & view your health records.
Learn more about MyChartDon’t have a MyChart account?
Your Account
View your Dashboard
Messages
Billing Summary
Find Care
Schedule Appointment
My Care Team
My Record
Appointments
Medications
Insurance Summary
Log in with MyChart
Access personalized site features & view your health records.
Learn more about MyChartDon’t have a MyChart account?