- Location229316tel:(410) 820-727028438 Marlboro Ave, Easton, MD 21601Our staff is dedicated to providing quality patient care for the entire family. Whether we are providing routine check-ups, consultations for minor illnesses, or long-term care, we take the time to get to know our patients. This includes their lifestyles, healthcare backgrounds, and other health concerns. Our team makes recommendations for preventive care as well as treats any current conditions you may have. We’ll also refer you to an appropriate specialist should you need specialized diagnostic tests or treatments. We are here to coordinate your care and address your questions and concerns. Our focus on the whole patient – mental, physical, and wellbeing., Our services include:Wellness Exams, Annual Physicals, Sports Physicals, Family Medicine, Vaccinations, Flu Shots0
- Location250526tel:443-481-58262003 Medical Parkway, Wayson Pavilion, Suite G-10 Annapolis, MD 21401Ambulatory Care Pharmacy Services (previously anticoagulation services) offer medication management services for patients in need of anticoagulation/ blood thinners and diabetes medication management. Ambulatory Care Pharmacy Services clinic, we have onsite doctors and pharmacists who work together with your doctor to keep you healthy. We provide medication refills and order necessary labs as indicated. We make sure you get the right medication at the right dose and time. We monitor you closely to prevent and treat side effects. And, if you're a Luminis Health patient, we coordinate your care by reviewing and updating your single medical record. We recognize you're more likely to have better health when you know more about your treatment and condition. We empower you with information and help you make important lifestyle changes. This lowers your risk of health problems even further. You'll also be glad to know that we're here for you with convenient hours, including early morning appointments to accommodate your work schedule. About Your Appointment The last appointment of the day is 30 minutes before the clinic closes. Dedicated, free parking spots are available for Ambulatory Care Pharmacy Services in Garage B (reserved spaces may still read Anticoagulation Clinic.) Holiday closures include New Year's Day, Martin Luther King Jr. Day, Memorial Day, Independence Day, Labor Day, Thanksgiving, and Christmas., We provide onsite testing, medication adjustments and education for those who receive anti-coagulation and/or diabetes therapy. Education Your dedicated team teaches you all about your specific medication. We offer a 45-60 minute initial education appointment and take the time to answer any questions you have. We provide information for you to review at home and additional advice and support at your follow-up appointments. We cover: How to properly take your medicine. How diet, alcohol, stress or medications can affect your therapy. Possible side effects and how to manage them. Warning signs to watch. Our onsite educators help you to maintain your health in other ways, too. We support you by offering diet, lifestyle and exercise changes that are actually achievable. Do you have concerns about your condition? Questions about your treatment? Your caring and knowledgeable team is happy to provide the answers and reassurance you need. Onsite Rapid Testing and Medication Changes We offer point-of-care testing to check your international normalized ratio (INR) and glucose.0
- Infectious Disease, Heart CareGeneral Page Tier 3BlogThe promise of a vaccine is our light of hope during this lockdown period. But there’s no denying a certain level of anxiety we still feel every day or that most of us are weary. As we continue to weather this disruption to our normal routines, it’s only natural to gravitate to the couch, our TV friends and comfort foods. And while those behaviors may make us feel warm and fuzzy in the moment, if you’re at increased risk for heart disease, your lifestyle has to be a high priority. Fortunately, with a few key lifestyle changes, it’s possible to stay heart-healthy while spending more time at home than ever before. Eat Healthier, Especially Takeout In recent months, you may have stocked up on huge frozen pizzas or ordered quite a bit of takeout from local favorites. We understand — after all, we’re all in the same boat. It’s quite common to try to quiet all the stress we’re experiencing with each bite. But the start of a new year is a perfect time to hit the reset button, make more careful food choices and get back on track with safeguarding your heart. Here are a few ideas: Ask questions: Restaurant workers are trained to explain ingredients, describe preparations and suggest substitutions. Choose wisely: Small tweaks to your meal, like selecting baked or grilled versus fried or adding more vegetables and whole foods, can go a long way. Also consider asking for dressings, sauces and condiments on the side. Dessert: Try fresh fruits instead of desserts packed with fat and sugar to satisfy your sweet tooth. Look for cues on menus: The American Heart Association’s “heart icon” and other symbols are used by restaurants to indicate heart healthy options. Nutritional information may also be posted online. Choose lowest sodium, saturated fat, trans fat and added sugars. Save some for later: Cutting big portions in half, and enjoying the leftovers later is a great way to ensure you’re eating healthier portions. Shop mindfully In 2020, we’ve all been forced to cook more than ever before. Even if it isn’t usually your thing, a simple shift in your thinking can make it fun. Use this time to teach yourself to cook and to try new things. When shopping for your heart healthy groceries, consider buying mostly fresh produce. Experts recommend filling the majority of your shopping cart with fresh fruits, vegetables and whole foods. Go for healthy basics, especially low-sodium choices. read nutrition labels carefully. Keep sugary treats under control. De-Stress with Exercise The pandemic has made us all face an uncomfortable level of uncertainty and living in lockdown has presented us with many new challenges — and anxiety, depression and anger are all normal emotional responses to stressors like job loss, financial burden, fear of the virus, separation from our friends and loved ones and managing children without schooling or childcare help. A little physical activity every day will help you cope and stay positive. Exercise with the TV: Walking is just fine, even if you’re walking in place during TV time. Steps are steps, and they relieve tension. If you’ve got a bike, get out there. Find what works for you and do it regularly — just a little every day. You can even lift weights, do push-ups or jog in place. Don’t forget your core: Try a few glute squeezes, pelvic floor exercises and abdominal contractions. Get the family out after dinner: Take a walk, get a sport going or play a game together after your meals. Don’t just head for the TV room. Get your garden going: All home projects — including yard work and gardening which give the added benefit of providing your family some much-needed vitamin D and fresh air — include healthy physical activity. Transform a piece of your yard, try container gardening or join a local community garden. Keep your kids active: It allows them to burn off pent-up energy and is good for your mental wellbeing. Active toys like balls, skateboards, jump ropes and hula hoops are timeless. Play with pets: With just a ball, stick or piece of string, you can satisfy almost any pet. Pamper Yourself To lighten your stress, it helps to indulge in a little self-care. You deserve to enjoy your life, even with basics like sleep. Your heart health will benefit from the positive slant, as will your mental health. It’s important to make sure you: Connect with your friends and family: Even if it can only be on the phone or laptop, those closest to you understand it’s a tough time and know how to best support you. Dance: Put on some music and take a dance break. Your kids will love it — and it will lift your spirits and ensure you keep your body moving throughout the day. Distract yourself: Take up a hobby, like learning the ukulele, or practice a new skill. You’ll feel good about it and will likely have stories to tell your friends. Kick bad habits: Use this time to cut back on your alcohol, caffeine or tobacco intake. It will be good for you physically and emotionally. Laugh a little: Find humor where you can. You’ll feel better, even if you’re alone, laughing out loud. Let yourself snooze: If you’re under stress, you need the rest. Don’t feel guilty getting seven to nine hours at night. If you need help with insomnia, remember that exercise can help. Organize your ‘to-do” list: Don’t get overwhelmed by big projects. Make “one step at a time” your motto. Slow down and plan: Allow yourself time to process your responsibilities and figure out what to do. Remember, Light is Everywhere At Luminis Health, our goal is to ensure every aspect of your health. If you feel stressed or alone in this, remember help is always nearby. Friends and family can lend a hand and are open to everything from simply listening to your concerns to caring for your kids when you need a break. And when it comes to your physical and mental wellbeing, we’ve also got your back. We’re happy to answer any questions and to provide medical guidance. Just let us know exactly how we can help. Call 443-481-1358 to talk with a member of our caring team who can guide you to the doctors, nurses and other medical professionals who can best meet your needs. If you believe you are having a heart attack, go to your emergency room immediately. Don’t be concerned about COVID-19; you will be kept safe from infection. It’s critical that you don’t ignore symptoms like chest pain. Authors Juan Cordero, MD, is a physician with Luminis Health Clinical Enterprise.0
- Location229696tel:(443) 481-53004175 N Hanson Ct, Ste 201, Bowie, MD 20716Breast cancer can be overwhelming. That’s why Luminis Health strives to provide compassionate, exceptional and personalized care. Trust us to walk with you every step of the way. Our Breast Centers demonstrate the highest quality evaluation and management of patients with breast disease. Our care team will make sure that you and your family understand all of your treatment options and know what to expect—whether that is a less invasive option or surgery. Always expanding their knowledge and skills, our award-winning and comprehensive team of radiologists, breast and reconstructive surgeons, medical oncologists and other specialists will meet you wherever you are on your cancer journey. We work together to provide complete care that takes into consideration your unique goals, preferences and personal needs. We're accredited by the National Accreditation Program for Breast Centers, which reflects our dedication and expertise in breast cancer from prevention, detection, treatment, and to quality of life after treatment., Our goal is to make things easier for you and reduce your stress so that you can focus on healing. When you’re ready to start treatment, our nurse navigators can help you figure out your next steps, make appointments and find resources to help you at LHAAMC and in the community. To help you during treatment, we provide a number of resources for you and your loved ones. Our support services include:Financial Navigation, Nurse Navigation, Genetic Counseling (BRCA), Lymphedema Therapy, Nutrition Services, Palliative Care, Psychosocial Counseling, Rehabilitation pre- and post-surgery, Smoking cessation, Spiritual Care, Support Groups0
- LocationLuminis Health Breast Center Annapolis - 2000 Medical Pkwy, Belcher Pavilion, Ste 200, Annapolis, MD229161tel:(443) 481-53002000 Medical Pkwy, Belcher Pavilion, Ste 200, Annapolis, MD 21401Breast cancer can be overwhelming. That’s why Luminis Health strives to provide compassionate, exceptional and personalized care. Trust us to walk with you every step of the way. Our Breast Centers demonstrate the highest quality evaluation and management of patients with breast disease. Our care team will make sure that you and your family understand all of your treatment options and know what to expect—whether that is a less invasive option or surgery. Always expanding their knowledge and skills, our award-winning and comprehensive team of radiologists, breast and reconstructive surgeons, medical oncologists and other specialists will meet you wherever you are on your cancer journey. We work together to provide complete care that takes into consideration your unique goals, preferences and personal needs. We're accredited by the National Accreditation Program for Breast Centers, which reflects our dedication and expertise in breast cancer from prevention, detection, treatment, and to quality of life after treatment., Our goal is to make things easier for you and reduce your stress so that you can focus on healing. When you’re ready to start treatment, our nurse navigators can help you figure out your next steps, make appointments and find resources to help you at LHAAMC and in the community. To help you during treatment, we provide a number of resources for you and your loved ones. Our support services include:Financial Navigation, Nurse Navigation, Genetic Counseling (BRCA), Lymphedema Therapy, Nutrition Services, Palliative Care, Psychosocial counseling, Rehabilitation pre- and post-surgery, Smoking cessation, Spiritual care, Support Groups0
How can we help?
Common Searches
Common Searches
Log in with MyChart
Access personalized site features & view your health records.
Learn more about MyChartDon’t have a MyChart account?
Your Account
Go to MyChart
Messages
Billing Summary
Find Care
Schedule Appointment
My Care Team
My Record
Appointments
Medications
Insurance Summary
Log in with MyChart
Access personalized site features & view your health records.
Learn more about MyChartDon’t have a MyChart account?