Why Everyone Needs Sunscreen

We’ve all heard about the importance of sunscreen, but sometimes it can be tempting to skip it, especially if you have a skin tone that doesn’t burn. However, even though melanin (the pigment in your skin) offers some natural protection from UV rays, it doesn’t provide full coverage or give immunity to skin cancer. In fact, skin cancer is often diagnosed at more advanced stages in people of color, which can lead to worse outcomes. 

Tips for keeping your skin safe in the sun 

You can lower your risk of skin cancer by making sun protection a daily habit. Finding the right sunscreen for you is a good place to start. Choose a broad-spectrum sunscreen with SPF 30 or higher to protect you from UVA and UVB radiation from the sun. To avoid “white cast,” look for formulas labeled sheer, clear or “for all skin tones.” 

Once you have a good sunscreen, follow these simple steps:  

• Apply sunscreen every day, even when it’s cloudy or you don’t plan to go outside.  
• Don’t be shy, use plenty. Apply at least two finger-lengths of sunscreen to your face for full protection.  
• Reapply sunscreen every couple of hours, especially if you’re sweating or swimming.  
• Seek shade, especially during peak hours of sun in the middle of the day.
• Wear hats, sunglasses and long sleeves to protect your skin. 

Stay on the lookout for sun damage

It’s crucial to keep an eye out for signs of skin cancer and other sun damage. Here’s what to look for: 

• Changes in moles
• Dark patches
• Discoloration under the eyes or around the mouth
• Skin that feels dry or rough

It’s also important to consider the location of sun damage. For example, melanoma, the most aggressive form of skin cancer, often appears on the palms of the hands and soles of the feet of people of color.

Checking your skin frequently can help you catch skin cancer early when it is most treatable.  Getting regular skin checks from a dermatologist or primary care doctor can also help you catch skin damage before it becomes dangerous. If they find any suspicious spots, your provider may order a biopsy and imaging tests to determine next steps.

If cancer is found, several treatments are available. In many cases, skin cancer can be removed surgically by a dermatologist. This is an outpatient procedure and patients are able to go home after surgery. For more advanced cases, treatment may involve a longer surgery, radiation, chemotherapy, immunotherapy or a combination of these options. The cancer care team at Luminis Health can work with you to create a personalized treatment plan.

Skin cancer concerns are nothing to ignore. If you have questions about how to protect your skin or are worried about a new spot or mole, speak with your primary care provider today. Visit Luminis.Health/PrimaryCare to make an appointment.