Oatmeal toppings without the added sugar

Love your morning oatmeal, but wondering how you’ll enjoy it without that spoonful of sugar on top? Sprinkle these yummy, unexpected combos of low-sugar fruits and nuts on top for a new, healthy taste sensation. Try these oatmeal toppings without the added sugar.

Tart and Tasty

• 1 oz cranberries
• 1 oz blackberries
• 1 tablespoon Greek yogurt

A Creamy Confection

• 1 oz chopped avocado
• 1 tablespoon Greek yogurt

Berry Surprise

• 1 oz raspberries
• 1 oz chopped strawberries

Citrus Delight

• 1 oz chopped lemon
• 1 oz chopped tangerine
• 1 oz chopped lime

Sweet and Crunchy

• 1 oz sliced almonds
• 1 oz Brazil nuts
• A sprinkling of cinnamon to taste

Sunny Side Up

• Sprinkle sunflower seeds on any of the oatmeal toppings provided

Author

Maureen Shackelford, registered dietitian and nutritionist at Luminis Health, provided these recipes.